DBT Daily
Free
2.05for iPhone, iPad
Age Rating
DBT Daily Screenshots
About DBT Daily
This is the most intuitive DBT Diary Card app that exists today with great analytics.
Each skill has detailed explanation about the skill and practice ideas on how to to the same. It has also targets where you can fill your emotion urges, thoughts, feelings and behaviors. Also a place to track your activities and journal entries.
Advanced analytics to help you track how you are doing and keeping up with your skills.
A place to manage your crisis survival skills.
Over 1000 meditations ranging across multiple themes from some of the best teachers in the world.
Set reminders for diary card / meditations etc.
Get motivated with affirmations. Also manage when you want to receive affirmations.
Share you diary card with therapist, care team etc.
Finally, it seamless integrates with Alexa. You can checkin your skills in Alexa and see the summary in this app.
A perfect tool that supports you in building a life worth living!
Payment will be charged to iTunes Account at confirmation of purchase
*You have a choice of being billed monthly for $4.99/month or a discounted price of $24.99 every six months.
* When you subscribe to either one-month or six month subscriptions, you get access to
- Advanced analytics around mood, skills targets, correlations etc.
- Ability to share diary card info with your therapist.
- Customize your dairy card (skills / targets / activities)
- Add your own crisis survival items
- Set custom reminders and affirmation reminders etc..
- Set sharing settings for different providers
- Real-time Integration with therapist portal (so that you don't need to send diary card every week to your therapist)
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
Privacy Policy:https://dbtdaily.swasth.co/privacy.html
Terms of use: https:/dbtdaily.swasth.co/terms.html
Each skill has detailed explanation about the skill and practice ideas on how to to the same. It has also targets where you can fill your emotion urges, thoughts, feelings and behaviors. Also a place to track your activities and journal entries.
Advanced analytics to help you track how you are doing and keeping up with your skills.
A place to manage your crisis survival skills.
Over 1000 meditations ranging across multiple themes from some of the best teachers in the world.
Set reminders for diary card / meditations etc.
Get motivated with affirmations. Also manage when you want to receive affirmations.
Share you diary card with therapist, care team etc.
Finally, it seamless integrates with Alexa. You can checkin your skills in Alexa and see the summary in this app.
A perfect tool that supports you in building a life worth living!
Payment will be charged to iTunes Account at confirmation of purchase
*You have a choice of being billed monthly for $4.99/month or a discounted price of $24.99 every six months.
* When you subscribe to either one-month or six month subscriptions, you get access to
- Advanced analytics around mood, skills targets, correlations etc.
- Ability to share diary card info with your therapist.
- Customize your dairy card (skills / targets / activities)
- Add your own crisis survival items
- Set custom reminders and affirmation reminders etc..
- Set sharing settings for different providers
- Real-time Integration with therapist portal (so that you don't need to send diary card every week to your therapist)
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
Privacy Policy:https://dbtdaily.swasth.co/privacy.html
Terms of use: https:/dbtdaily.swasth.co/terms.html
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What's New in the Latest Version 2.05
Last updated on Dec 12, 2018
Old Versions
Hello DBT'ers,
This new update contains two major enhancements
1. We introduced the Quiz feature - so that you can put your skills that you gained to test.
2. Assessments -If you are working with a therapists then these standard (evidence based) assessments helps your therapist monitor how are progressing.
Fixed other issues with such as the ability to a) Edit entry b) Delete custom skills. And some performance enhancements.
Enjoy!
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Version History
2.05
Aug 1, 2018
Hello DBT'ers,
This new update contains two major enhancements
1. We introduced the Quiz feature - so that you can put your skills that you gained to test.
2. Assessments -If you are working with a therapists then these standard (evidence based) assessments helps your therapist monitor how are progressing.
Fixed other issues with such as the ability to a) Edit entry b) Delete custom skills. And some performance enhancements.
Enjoy!
DBT Daily FAQ
Click here to learn how to download DBT Daily in restricted country or region.
Check the following list to see the minimum requirements of DBT Daily.
iPhone
iPad
DBT Daily supports English
