Interval Flow - WOD Timer

Interval Flow is a versatile app that allows you to create custom exercise programs using repeatable circuits and intervals and it guides you through your exercises hands-free. This app features a new voice assist, which announces your next move, letting you focus on your workout, not your screen. The app comes with a selection of built-in exercise programs, but you can also create your own by setting the intervals' work type, duration, and order, and choosing the colors and warning sounds for each interval. Interval Flow automatically calculates the work/recovery ratio for your exercise program, ensuring that you get the most effective workout. With its intuitive interface and customizable features, Interval Flow is the perfect companion for your fitness routine.

Interval Flow is an indispensable partner for a wide range of exercises. It shines in the fast-paced world of HIIT, TABATA, WOD, AMRAP, and Crossfit, guiding you effortlessly through each intense session. But its versatility doesn't stop there. Need a calming voice for your Yoga and Pilates practices? Interval Flow is there to keep your routines structured and balanced. Even for Meditation and Stretching sessions, it's the perfect guide to ensure your mindfulness and flexibility goals are met smoothly. No matter your fitness journey, Interval Flow adapts to match your pace.

With Interval Flow, you don't just exercise – you experience a workout revolution. Stay in the zone, let our voice assist handle the rest. The optimal companion for your fitness routine, Interval Flow dynamically calculates your work/recovery ratio, helping you unlock your potential. Discover the power of intelligent workout tracking with Interval Flow today!

Interval Flow Subscription:
The app includes a 1 month long auto-renewable subscription with a 7-day free trial, which will unlock premium features, like unlimited workouts, timer program editing and autoplay and costs $1.99/ month. It will be charged to your credit card through your iTunes account and will automatically renew unless you canceled at least 24 hours before the end of the current period. Any unused portion of a free trial period​ will be forfeited when you purchase the subscription. Though your subscription for the current month cannot be canceled, you can turn auto-renewal off in your account settings after purchase.
See the instructions here: https://support.apple.com/en-us/HT202039

You can read the terms of use and privacy policy here: https://kapi90.github.io/hiit_timer_privacy_policy.html
End User License Agreement (EULA) of the App Store applies: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/