Interval Flow - WOD Timer
Create & Share Custom Workouts
FreeOffers In-App Purchases
1.18for iPhone, iPad and more
9.3
84 Ratings
Bence Kaposzta
Developer
23.7 MB
Size
Jan 1, 2024
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Interval Flow - WOD Timer Screenshots
About Interval Flow - WOD Timer
Interval Flow is a versatile app that allows you to create custom exercise programs using repeatable circuits and intervals and it guides you through your exercises hands-free. This app features a new voice assist, which announces your next move, letting you focus on your workout, not your screen. The app comes with a selection of built-in exercise programs, but you can also create your own by setting the intervals' work type, duration, and order, and choosing the colors and warning sounds for each interval. Interval Flow automatically calculates the work/recovery ratio for your exercise program, ensuring that you get the most effective workout. With its intuitive interface and customizable features, Interval Flow is the perfect companion for your fitness routine.
Interval Flow is an indispensable partner for a wide range of exercises. It shines in the fast-paced world of HIIT, TABATA, WOD, AMRAP, and Crossfit, guiding you effortlessly through each intense session. But its versatility doesn't stop there. Need a calming voice for your Yoga and Pilates practices? Interval Flow is there to keep your routines structured and balanced. Even for Meditation and Stretching sessions, it's the perfect guide to ensure your mindfulness and flexibility goals are met smoothly. No matter your fitness journey, Interval Flow adapts to match your pace.
With Interval Flow, you don't just exercise – you experience a workout revolution. Stay in the zone, let our voice assist handle the rest. The optimal companion for your fitness routine, Interval Flow dynamically calculates your work/recovery ratio, helping you unlock your potential. Discover the power of intelligent workout tracking with Interval Flow today!
Interval Flow Subscription:
The app includes a 1 month long auto-renewable subscription with a 7-day free trial, which will unlock premium features, like unlimited workouts, timer program editing and autoplay and costs $1.99/ month. It will be charged to your credit card through your iTunes account and will automatically renew unless you canceled at least 24 hours before the end of the current period. Any unused portion of a free trial period will be forfeited when you purchase the subscription. Though your subscription for the current month cannot be canceled, you can turn auto-renewal off in your account settings after purchase.
See the instructions here: https://support.apple.com/en-us/HT202039
You can read the terms of use and privacy policy here: https://kapi90.github.io/hiit_timer_privacy_policy.html
End User License Agreement (EULA) of the App Store applies: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Interval Flow is an indispensable partner for a wide range of exercises. It shines in the fast-paced world of HIIT, TABATA, WOD, AMRAP, and Crossfit, guiding you effortlessly through each intense session. But its versatility doesn't stop there. Need a calming voice for your Yoga and Pilates practices? Interval Flow is there to keep your routines structured and balanced. Even for Meditation and Stretching sessions, it's the perfect guide to ensure your mindfulness and flexibility goals are met smoothly. No matter your fitness journey, Interval Flow adapts to match your pace.
With Interval Flow, you don't just exercise – you experience a workout revolution. Stay in the zone, let our voice assist handle the rest. The optimal companion for your fitness routine, Interval Flow dynamically calculates your work/recovery ratio, helping you unlock your potential. Discover the power of intelligent workout tracking with Interval Flow today!
Interval Flow Subscription:
The app includes a 1 month long auto-renewable subscription with a 7-day free trial, which will unlock premium features, like unlimited workouts, timer program editing and autoplay and costs $1.99/ month. It will be charged to your credit card through your iTunes account and will automatically renew unless you canceled at least 24 hours before the end of the current period. Any unused portion of a free trial period will be forfeited when you purchase the subscription. Though your subscription for the current month cannot be canceled, you can turn auto-renewal off in your account settings after purchase.
See the instructions here: https://support.apple.com/en-us/HT202039
You can read the terms of use and privacy policy here: https://kapi90.github.io/hiit_timer_privacy_policy.html
End User License Agreement (EULA) of the App Store applies: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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What's New in the Latest Version 1.18
Last updated on Jan 1, 2024
Old Versions
We have added AirShare, a new feature that allows users to share their favorite workouts with Friends or Clients via AirDrop.
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Version History
1.18
Jan 1, 2024
We have added AirShare, a new feature that allows users to share their favorite workouts with Friends or Clients via AirDrop.
1.17
Oct 6, 2023
We have added AirShare, a new feature that allows users to share their favorite workouts with Friends or Clients via AirDrop.
1.16
Oct 3, 2023
We have added AirShare, a new feature that allows users to share their favorite workouts with Friends or Clients via AirDrop.
1.15
Oct 1, 2023
We have added AirShare, a new feature that allows users to share their favorite workouts with Friends or Clients via AirDrop.
1.14
Sep 18, 2023
We have added AirShare, a new feature that allows users to share their favorite workouts with Friends or Clients via AirDrop.
1.13
Sep 14, 2023
We have added AirShare, a new feature that allows users to share their favorite workouts with Friends or Clients via AirDrop.
1.12
Sep 13, 2023
We have added AirShare, a new feature that allows users to share their favorite workouts with Friends or Clients via AirDrop.
1.11
Jul 30, 2023
UI/UX Optimizations for better user experience!
1.10
Jul 2, 2023
UI/UX Optimizations for better user experience!
1.9
Jun 19, 2023
Circuit Flow features a new voice assist, which announces your next move, letting you focus on your workout, not your screen.
1.8
Dec 7, 2022
Minor UI optimizations
1.7
Nov 30, 2022
Minor refinements for better user experience
1.6
Nov 25, 2022
Minor UX/UI improvements
1.5
Nov 20, 2022
UI/UX optimizations
1.4
Nov 6, 2022
Stability improvements
1.3
Nov 4, 2022
Minor fixes
1.2
Nov 4, 2022
Minor stability fixes
1.1
Nov 3, 2022
Interval Flow - WOD Timer FAQ
Click here to learn how to download Interval Flow - WOD Timer in restricted country or region.
Check the following list to see the minimum requirements of Interval Flow - WOD Timer.
iPhone
Requires iOS 15.0 or later.
iPad
Requires iPadOS 15.0 or later.
iPod touch
Requires iOS 15.0 or later.
Interval Flow - WOD Timer supports English
Interval Flow - WOD Timer contains in-app purchases. Please check the pricing plan as below:
Free Lifetime subscription
$0.00
1 Year, 3 day trial
$14.99
3 Month
$4.99
Annual
$14.99
1 Year discounted
$9.99
1 Year Intro month
$14.99
1 Year
$14.99
Lifetime
$24.99
1 Month, 3 day trial
$4.99
1 Month
$4.99
Related Videos
Latest introduction video of Interval Flow - WOD Timer on iPhone
Latest introduction video of Interval Flow - WOD Timer on iPhone