HIIT Stopwatch
Free
1.1for iPhone
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HIIT Stopwatch Screenshots
About HIIT Stopwatch
Free by iPhone.tgbus.com!
HIIT Stopwatch can help you finish HIIT(High-intensity interval training)
A HIIT session often consists of a warm up period of exercise, followed by three to ten repetitions of high intensity exercise, separated by medium intensity exercise for recovery, and ending with a period of cool down exercise. The high intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but may be as little as three repetitions with just 20 seconds of intense exercise.
There is no specific formula to HIIT. Depending on one's level of cardiovascular development, the moderate-level intensity can be as slow as walking.[4] A common formula involves a 2:1 ratio of work to recovery periods, for example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking.
HIIT Stopwatch can help you finish HIIT(High-intensity interval training)
A HIIT session often consists of a warm up period of exercise, followed by three to ten repetitions of high intensity exercise, separated by medium intensity exercise for recovery, and ending with a period of cool down exercise. The high intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but may be as little as three repetitions with just 20 seconds of intense exercise.
There is no specific formula to HIIT. Depending on one's level of cardiovascular development, the moderate-level intensity can be as slow as walking.[4] A common formula involves a 2:1 ratio of work to recovery periods, for example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking.
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Was ist neu in der neuesten Version 1.1
Last updated on Jan 4, 2014
Alte Versionen
Repair About page bug.
add sound change function.
repair bug.
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Version History
1.1
Dec 21, 2013
Repair About page bug.
add sound change function.
repair bug.
HIIT Stopwatch FAQ
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iPhone
HIIT Stopwatch unterstützt Chinese, English
