Make It Green Fitness

Updated multiple libraries and rebuilt app for iOS 13.
Fixed display bug related to changes in iOS 13.
Fixed a bug that kept workout updates from appearing on mobile "Mirror Mode" display.

Behind the scenes updates.
Updated external libraries and other cleanup.

V3.0 introduces our new Static Workout mode. Users can now pick a fixed intensity goal - low, moderate, or high.
Mirror mode on the mobile companion app has been completely overhauled.
We have included additional instruction material for both our new Static Workout mode and Progressive Workout mode.
V3.0.1 changes
When users change their workout intensity the dial is refreshed before the next heart rate reading.
Clarified navigating through our Static and Progressive workout instructions.
V3.0.2 changes
Streamlined our Static workout setup.

V3.0.3 changes
Improved UI color scheme on Mobile App.
Added pace suggestion labels to Static Workout Mode.
Fixed a bug on mobile device that covered over click through agreement view when a user requests more information to be displayed on their mobile device from their Apple Watch.

V3.0.4 changes
Improved advanced resting and max heart rate input.
Bug fixed that redirected users to the Dial Workout info view instead of the Static Workout setup view.

V3.0 introduces our new Static Workout mode. Users can now pick a fixed intensity goal - low, moderate, or high.
Mirror mode on the mobile companion app has been completely overhauled.
We have included additional instruction material for both our new Static Workout mode and Progressive Workout mode.
V3.0.1 changes
When users change their workout intensity the dial is refreshed before the next heart rate reading.
Clarified navigating through our Static and Progressive workout instructions.

V3.0.2 changes
Streamlined our Static workout setup.

V3.0.3 changes
Improved UI color scheme on Mobile App.
Added pace suggestion labels to Static Workout Mode.
Fixed a bug on mobile device that covered over click through agreement view when a user requests more information to be displayed on their mobile device from their Apple Watch.

V3.0 introduces our new Static Workout mode. Users can now pick a fixed intensity goal - low, moderate, or high.
Mirror mode on the mobile companion app has been completely overhauled.
We have included additional instruction material for both our new Static Workout mode and Progressive Workout mode.

V3.0.1 changes
When users change their workout intensity the dial is refreshed before the next heart rate reading.
Clarified navigating through our Static and Progressive workout instructions.

V3.0.2 changes
Streamlined our Static workout setup.

V3.0 introduces our new Static Workout mode. Users can now pick a fixed intensity goal - low, moderate, or high.
Mirror mode on the mobile companion app has been completely overhauled.
We have included additional instruction material for both our new Static Workout mode and Progressive Workout mode.

V3.0.1 changes
When users change their workout intensity the dial is refreshed before the next heart rate reading.
Clarified navigating through our Static and Progressive workout instructions.

V3.0 introduces our new Static Workout mode. Users can now pick a fixed intensity goal - low, moderate, or high.
Mirror mode on the mobile companion app has been completely overhauled.
We have included additional instruction material for both our new Static Workout mode and Progressive Workout mode.

2.1.2 Improvements & Bug Fixes
- Shortened and revised our Getting Started info.
- Added a notice to the Mirror Workout screen on the iPhone portion of the app that lets the user know there is no data coming from the phone.
- Added a "...looking for heart rate ..." warning to the Mirror Workout screen on the iPhone portion of the app.

2.1.1 Changes & Improvements
- Expanded on the information displayed on the iPhones workout mirror mode and made some behind the scenes layout improvements.
- Fixed a bug that made the user interface appear to be in a "paused" state during a workout.
- Updated license section in settings.
- Improved data migration and keychain integration on Apple Watch.

2.1.0 Changes & Improvements
- Upgraded Libraries and Interfaces for iOS 12 and watchOS 5 including iPhone X models
- Workout information is now encrypted on the Apple Watch device. Users with previously saved workout data do not need to take any action, migration is done automatically.
- Reverted to our reflected icon design.
- When users click on our www links in our Privacy Policy and Terms of Use they are taken to Safari.

2.1.1 Changes & Improvements
- Expanded on the information displayed on the iPhones workout mirror mode and made some behind the scenes layout improvements.
- Fixed a bug that made the user interface appear to be in a "paused" state during a workout.
- Updated license section in settings.
- Improved data migration and keychain integration on Apple Watch.

2.1.0 Changes & Improvements
- Upgraded Libraries and Interfaces for iOS 12 and watchOS 5 including iPhone X models
- Workout information is now encrypted on the Apple Watch device. Users with previously saved workout data do not need to take any action, migration is done automatically.
- Reverted to our reflected icon design.
- When users click on our www links in our Privacy Policy and Terms of Use they are taken to Safari.

- Upgraded Libraries and Interfaces for iOS 12 and watchOS 5 including iPhone X models
- Workout information is now encrypted on the Apple Watch device. Users with previously saved workout data do not need to take any action, migration is done automatically.
- Reverted to our reflected icon design.
- When users click on our www links in our Privacy Policy and Terms of Use they are taken to Safari.

- small user interface improvements and bug fixes

We are very proud to introduce our simpler, more powerful, Make It Green 2.0. New analytical, learning, and artificial intelligence algorithms make this version a more effective and streamlined exercise experience, focusing more on clearly showing whether or not a user is or is not working out harder than the last time they completed their exercise activity.

- Major behind the scenes improvements to our Apple Watch extension code base.
- Minor UI improvements and bug fixes.

Redesigned our user interface on the iPhone including our introduction section and mirrored watch display.

Major behind the scenes changes to the iPhone app.
- Completed a migration to a fully "Native" code base.
- Implemented a more predictable state driven development architecture.

We have Improved our app instructions. Tapping “getting started” on the landing page now directs users through multiple ten second long instructional videos.

We have lowered the intensity increase between workouts when a user makes it green. Users who want to increase their intensity more between workouts can select “x1” “x2” “x3” or if they wish to stop their increase altogether can select “Stop”

When a user makes it harder or easier on their watch, a drop down appears helping them better visualize their intensity range.

In mirror mode on the watch we now display calories burned and target range. Both values will now appear during a workout as long as the user has permitted Make it Green access to their calories burned data and or have entered their resting heart rate information.

We have added a Help section directly into the Mirror screen

We have update some of our user interface elements to make text more readable.

Other bug fixes and improvements.

Version bump changes from 1.6.5 - 1.6.6
- General bug fixes

We have Improved our app instructions. Tapping “getting started” on the landing page now directs users through multiple ten second long instructional videos.

We have lowered the intensity increase between workouts when a user makes it green. Users who want to increase their intensity more between workouts can select “x1” “x2” “x3” or if they wish to stop their increase altogether can select “Stop”

When a user makes it harder or easier on their watch, a drop down appears helping them better visualize their intensity range.

In mirror mode on the watch we now display calories burned and target range. Both values will now appear during a workout as long as the user has permitted Make it Green access to their calories burned data and or have entered their resting heart rate information.

We have added a Help section directly into the Mirror screen

We have update some of our user interface elements to make text more readable.

Other bug fixes and improvements.

Version bump changes from 1.6.4 - 1.6.1
Moved click through agreement and health warning to phone.

We have Improved our app instructions. Tapping “getting started” on the landing page now directs users through multiple ten second long instructional videos.

We have lowered the intensity increase between workouts when a user makes it green. Users who want to increase their intensity more between workouts can select “x1” “x2” “x3” or if they wish to stop their increase altogether can select “Stop”

When a user makes it harder or easier on their watch, a drop down appears helping them better visualize their intensity range.

In mirror mode on the watch we now display calories burned and target range. Both values will now appear during a workout as long as the user has permitted Make it Green access to their calories burned data and or have entered their resting heart rate information.

We have added a Help section directly into the Mirror screen

We have update some of our user interface elements to make text more readable.

Other bug fixes and improvements.

Version bump changes from 1.6.3 - 1.6.4
Fixed Tab bar text colors and background colors

We have Improved our app instructions. Tapping “getting started” on the landing page now directs users through multiple ten second long instructional videos.

We have lowered the intensity increase between workouts when a user makes it green. Users who want to increase their intensity more between workouts can select “x1” “x2” “x3” or if they wish to stop their increase altogether can select “Stop”

When a user makes it harder or easier on their watch, a drop down appears helping them better visualize their intensity range.

In mirror mode on the watch we now display calories burned and target range. Both values will now appear during a workout as long as the user has permitted Make it Green access to their calories burned data and or have entered their resting heart rate information.

We have added a Help section directly into the Mirror screen

We have update some of our user interface elements to make text more readable.

Other bug fixes and improvements.

1. We have fully integrated our app into Apple's HealthKit. By providing Make it Green with permission to write data, users will start to see their workouts in Apple's activity app on their mobile phone. Make it Green will also contribute to their Activity Rings.

2. We now use Apple's Active Energy data to calculate your Calories burned. This data can also be saved to your HealthKit Data.

3. ADVANCED users can now calculate their resting heart rate on new and pre-existing routines. When a user provides this information they will see their intensity displayed as a percentage of their target heart rate range. Very useful!

4. Users can now easily set a weekly goal in minutes. We will do the math and subtract from this goal each time you go for a workout using Make It Green.

5. We have clarified and shortened our first workout sampling. Users are now directed to set their pace manually for their first workout by using either the crown or the harder / easier buttons.

6. After a user ends a workout they can view their intensity increase in Beats Per Minute. Users can also cancel or double this increase. Doubling the increase makes their next workout harder. Canceling the increase keeps the workout intensity the same.

7. We have included Google Analytics to help us improve our user experience. In accordance with Apple's and Googles policies we have updated our Privacy Policy and Terms of Use to alert our users of these changes.


1.6.2 Version bump changes

1. Added additional introductory material explaining to users how they can adjust, then match, their heart rate target on the Apple Watch.

2. Added an alert to the live activity screen on the Apple Watch that lets users know how to set permissions to allow their heart rate information to be read.

1. We have fully integrated our app into Apple's HealthKit. By providing Make it Green with permission to write data, users will start to see their workouts in Apple's activity app on their mobile phone. Make it Green will also contribute to their Activity Rings.

2. We now use Apple's Active Energy data to calculate your Calories burned. This data can also be saved to your HealthKit Data.

3. ADVANCED users can now calculate their resting heart rate on new and pre-existing routines. When a user provides this information they will see their intensity displayed as a percentage of their target heart rate range. Very useful!

4. Users can now easily set a weekly goal in minutes. We will do the math and subtract from this goal each time you go for a workout using Make It Green.

5. We have clarified and shortened our first workout sampling. Users are now directed to set their pace manually for their first workout by using either the crown or the harder / easier buttons.

6. After a user ends a workout they can view their intensity increase in Beats Per Minute. Users can also cancel or double this increase. Doubling the increase makes their next workout harder. Canceling the increase keeps the workout intensity the same.

7. We have included Google Analytics to help us improve our user experience. In accordance with Apple's and Googles policies we have updated our Privacy Policy and Terms of Use to alert our users of these changes.

** latest changes to version 1.6.1
Improved feedback on Live Activity screen. When a user turns the crown the harder/easier buttons appear to depress hinting at whether or not their workout is also getting harder or easier.

1. We have fully integrated our app into Apple's HealthKit. By providing Make it Green with permission to write data, users will start to see their workouts in Apple's activity app on their mobile phone. Make it Green will also contribute to their Activity Rings.

2. We now use Apple's Active Energy data to calculate your Calories burned. This data can also be saved to your HealthKit Data.

3. ADVANCED users can now calculate their resting heart rate on new and pre-existing routines. When a user provides this information they will see their intensity displayed as a percentage of their target heart rate range. Very useful!

4. Users can now easily set a weekly goal in minutes. We will do the math and subtract from this goal each time you go for a workout using Make It Green.

5. We have clarified and shortened our first workout sampling. Users are now directed to set their pace manually for their first workout by using either the crown or the harder / easier buttons.

6. After a user ends a workout they can view their intensity increase in Beats Per Minute. Users can also cancel or double this increase. Doubling the increase makes their next workout harder. Canceling the increase keeps the workout intensity the same.

7. We have included Google Analytics to help us improve our user experience. In accordance with Apple's and Googles policies we have updated our Privacy Policy and Terms of Use to alert our users of these changes.

** In addition to the changes found in 1.5 (see below),
- 1.5.1 fixes a bug that improperly sent new users to the wrong landing page and app introduction page.

For beginners and experts alike, we have greatly simplified and streamlined our overall experience as well as improved the look and feel of the entire application.

More automation!
- Users can start off at wherever pace they like, slow or fast. Whatever your pace or activity, we analyze the first half of your first workout then automatically adjust how hard you need to work out to make it green.

More control!
- Users now always have control over how hard they need to push themselves to make it green. Too hard or too easy? Just turn the crown and we will automatically recalculate your target.

Easier setup!
- All you need to do to start a new routine is provide your routine name, age, and the amount of minutes you would like to work out for.

Advanced calorie calculation
- We have included a calorie estimate that uses a formula that takes into account a user's average beats per minute. After a user works out they can enter their biological gender and weight information, we then save this information in their routine info and recalculate this new post workout caloric info. We plan on continuing to improve on the accuracy of this calculation in future releases.

Bug fixes and other changes

1. Fixed an issue that kept a workout from appearing to complete when in mirror mode on the mobile phone app.
2. When a user pauses their workout their bpm is replaced with the words "paused," before it might have appeared that the workout was still running.
3. Originally, when a user exceeded their maximum heart rate the application automatically stopping the workout. Now users are warned but their workout will continue in the background. This prevents the user from continuing their workout without the application running in the background thereby inadvertently extending a high intensity workout.

For beginners and experts alike, we have greatly simplified and streamlined our overall experience as well as improved the look and feel of the entire application.

More automation!
- Users can start off at wherever pace they like, slow or fast. Whatever your pace or activity, we analyze the first half of your first workout then automatically adjust how hard you need to work out to make it green.

More control!
- Users now always have control over how hard they need to push themselves to make it green. Too hard or too easy? Just turn the crown and we will automatically recalculate your target.

Easier setup!
- All you need to do to start a new routine is provide your routine name, age, and the amount of minutes you would like to work out for.

Advanced calorie calculation
- We have included a calorie estimate that uses a formula that takes into account a user's average beats per minute. After a user works out they can enter their biological gender and weight information, we then save this information in their routine info and recalculate this new post workout caloric info. We plan on continuing to improve on the accuracy of this calculation in future releases.

Bug fixes and other changes
1. Fixed an issue that kept a workout from appearing to complete when in mirror mode on the mobile phone app.
2. When a user pauses their workout their bpm is replaced with the words "paused," before it might have appeared that the workout was still running.
3. Originally, when a user exceeded their maximum heart rate the application automatically stopping the workout. Now users are warned but their workout will continue in the background. This prevents the user from continuing their workout without the application running in the background thereby inadvertently extending a high intensity workout.

General safety improvements

1. High intensity workout warning
- Whenever a user creates or builds up to and exceeds a workout intensity of 8.5, they will be warned before starting a new workout. We want to make sure new users or users who are new to exercising do not select an intensity level that is too high.

2. Added "...detecting heart rate..." label to Live Activity screen
- Sometimes the Apple Watch will not be able to detect and return new heart rate samples to Make It Green. Approximately 15 seconds after this happens a label reading "...detecting heart rate..." will pop up so the user does not inadvertently increase their intensity or think that the app has stalled.

Overall we have improved the algorithms that make the app "smarter." Below is a more detailed list of changes.

1. Added a function that measures previous workouts and compares your most recently completed workout to this recent history.
- This feature will detect if you workout out a lot harder than previous workouts and make your next workout a little more challenging.
- Inversely, this will also detect if your workout became a lot more challenging and will limit or even decrease your next workout's intensity.

2. Overall intensity increase has been normalized across age groups and groups with different resting heart rates.
- Typically a user who starts a routine at the lowest intensity setting 0 will now take approximately 100 workouts or 5 workouts a week for 5 months to reach the highest intensity level, provided they make it green and do not provide feedback that increases or decreases their intensity levels. This increase affects all ages and resting heart rates about the same. Most users should not see a difference, however, some users who had a shorter intensity range will see smaller increases in the amount of effort they will need to exert in order to "make it green" from one workout to the next.

1. Improved the green dial so it is more sensitive to changes when working out harder.
2. Fixed a bug that displayed the wrong intensity range when listing your routines.
3. General improvements and testing improvements.

- Added an important feature that lets users warm up first when they are starting a Progressive workout that has an elevated starting heart. - Removed feature that compared current workout to previous workout. Users now only compare their current workout with their most intense workout. - Added additional screenshots.

- Added an important feature that lets users warm up first when they are starting a Progressive workout that has an elevated starting heart. - Removed feature that compared current workout to previous workout. Users now only compare their current workout with their most intense workout.

- User interface improvements to apple watch heart rate range calculator - Changed the name of our "Static workout mode" to "Target workout mode" - Renamed "Resting Heart rate detector" to "Resting heart rate calculator"

IMPROVEMENTS - Improved our resting heart rate detection algorithm. - Improved instructions for our Resting Heart Rate Detector. OPTIMIZATIONS - Removed unused media to decrease download size.

IMPORTANT CHANGES 1. We have removed Apple Health platform's resting heart rate integration in our Static Workout Mode. Our in app resting heart rate detection tool provides our users with a more controlled, consistent, and informed resting heart rate reading, especially in users who wear their Apple Watch primarily while exercising. 2. All user input for our Heart Rate range calculation is completed on the Apple Watch. All data can be confirmed and updated before each and every workout. We think this provides a much more straight forward, centralized user experience. 3. We have updated both our Terms of Use and Privacy Policy. 3.0.6 changes Fixed a bug where if a user manually set their resting heart rate in version 3.0.4, that heart rate was used instead of one generated by our resting heart rate generator.

IMPORTANT CHANGES 1. We have removed Apple Health platform's resting heart rate integration in our Static Workout Mode. Our in app resting heart rate detection tool provides our users with a more controlled, consistent, and informed resting heart rate reading, especially in users who wear their Apple Watch primarily while exercising. 2. All user input for our Heart Rate range calculation is completed on the Apple Watch. All data can be confirmed and updated before each and every workout. We think this provides a much more straight forward, centralized user experience. 3. We have updated both our Terms of Use and Privacy Policy.