one sec | Wenig Bildschirmzeit

Another small, but important bug-fix update:

This update fixes an issue where on iOS 16 and earlier the “Closing Automation” and “Start Block Session” Shortcut would not work anymore.

This time it’s not my fault, it’s something that Apple has acknowledged in their release notes (including a workaround which I have now applied in this update, see FB13664020):
https://developer.apple.com/documentation/xcode-release-notes/xcode-15_3-release-notes

Sorry for the inconvenience!

Some users have been reporting issues with the one sec widgets in the last update.
Sorry about that!
This update should fix that.

And if you haven’t checked out the widgets so far:

one sec has three amazing widgets you should give a try (now that they work again ;) ):

1. The “Last Pickup” lock screen widget: shows which app you used last and how long ago.
2. Statistics Widget: Time spent + open attempts for the last 24hrs.
3. Block Session Widget: Start block sessions right from your Home Screen.

Sorry for the bug!

– Frederik

- Du kannst jetzt Apps/Webseiten in der Übersicht ausblenden.
- Du kannst nun den Text, der in den Benachrichtigungen zur Erinnerung an das Schließen von Apps angezeigt wird, individualisieren.
- Du kannst jetzt für jede Ziel-App unterschiedliche Atemübungsphrasen einrichten.
- Verbessert die Safari-Browsererweiterung.
- Verbessert Übersetzungen und Lokalisierungen.
- Vereinfachte Einrichtung für die Wiederholte Intervention.
- Du kannst jetzt Apps verbinden, die während der „Block-Sessions“ und „Fokus-Filter“ durch die Bildschirmzeit API gesperrt werden.
- Du kannst jetzt alle Vokabeln in der LENGO-Integration auf einmal auswählen + löschen.
- Du kannst jetzt benutzerdefinierte URLs zum Entzug von Erwachseneninhalten hinzufügen.
- Allgemeine Fehlerbehebungen und Verbesserungen.

Wenn Dir One Sec gefällt, hinterlasse bitte eine Bewertung im App Store :)

Vielen Dank für Deine Unterstützung!

– Frederik

A small updates with some bug fixes and improvements:
- Fixed one sec’s reading list in “healthy alternatives”.
- Improves localization for many languages.
- Adds a new study in collaboration with Heidelberg University and Landau University.
- Improves LENGO integration.
- The Safari extension now also blocks access to websites during block sessions.
- You can now reset the colors used with the Structured integration.
- Re-adds the Shortcut to start a block session in one sec on iOS 16.

A small updates with some bug fixes and improvements:
- Fixed one sec’s reading list in “healthy alternatives”.
- Improves localization for many languages.
- Adds a new study in collaboration with Heidelberg University and Landau University.
- Improves LENGO integration.
- The Safari extension now also blocks access to websites during block sessions.
- You can now reset the colors used with the Structured integration.

NEW INDIE APP COLLAB:

- Learn vocabulary before you can continue to social media.
- Possible thanks to the new LENGO app collab (import vocabulary lists, and track progress).
- To enable go to one sec → Customize → LENGO Integration.

I really hope you like this new feature, I found it very useful!

Bug fixes and small improvements:
- iPad can now be used in landscape again. Sorry about that!
- Websites are now considered for the Last Pickup Lock Screen Widget.
- Fixes an issue where customly added websites would only be intervened once.
- User interface to add websites to one sec is now much nicer.
- Adds more context to adult content blocker.
- You can now abort a focus session if pausing is enabled.
- Fixes an issue where setting up the Structured integration could get stuck.

And as always: if you like one sec, please take one minute to leave a review on the App Store, that’s highly appreciated!

– Frederik

NEW INDIE APP COLLAB:

- Learn vocabulary before you can continue to social media.
- New intervention
- LENGO app collab (import vocabulary lists, and track progress)

I really hope you like this new feature, I found it very useful!

Bug fixes and small improvements:
- iPad can now be used in landscape again. Sorry about that!
- Websites are now considered for the Last Pickup Lock Screen Widget.
- Fixes an issue where customly added websites would only be intervened once.
- User interface to add websites to one sec is now much nicer.
- Adds more context to adult content blocker.
- You can now abort a focus session if pausing is enabled.
- Fixes an issue where setting up the Structured integration could get stuck.

And as always: if you like one sec, please take one minute to leave a review on the App Store, that’s highly appreciated!

– Frederik

NEW INDIE APP COLLAB:

- Learn vocabulary before you can continue to social media.
- New intervention
- LENGO app collab (import vocabulary lists, and track progress)

I really hope you like this new feature, I found it very useful!

Bug fixes and small improvements:
- iPad can now be used in landscape again. Sorry about that!
- Websites are now considered for the Last Pickup Lock Screen Widget.
- Fixes an issue where customly added websites would only be intervened once.
- User interface to add websites to one sec is now much nicer.
- Adds more context to adult content blocker.
- You can now abort a focus session if pausing is enabled.
- Fixes an issue where setting up the Structured integration could get stuck.

And as always: if you like one sec, please take one minute to leave a review on the App Store, that’s highly appreciated!

– Frederik

Small improvements for the big new features of the last update 3.6:

- All new overview screen design:
- More compact design.
- Context-based comfort actions (e.g. morning journal).
- Dynamic Island Timer (iPhone 14 Pro, iPhone 15, iPhone 15 Pro).
- All new Block Screen Designs:
- Block Session
- Block Schedule
- Focus Mode Blocking
- iOS Safari Extension Intervention Shield
- Re-Intervention Shield
- Good Morning Countdown
- Per-App Intervention Schedule
- Adds a new scientific study in collaboration with Berkeley (University of California) and Heidelberg University (Germany).

Thanks a lot for using one sec, your ongoing support makes updates like this possible.

If you like one sec, please leave a review on the App Store :)

I really hope you find these new additions helpful on your journey to spend time more meaningful and intentional.

– Frederik

Hey lovely one sec user!

The next big update is here:

- All new overview screen design:
- More compact design.
- Context-based comfort actions (e.g. morning journal).
- Dynamic Island Timer (iPhone 14 Pro, iPhone 15, iPhone 15 Pro).
- All new Block Screen Designs:
- Block Session
- Block Schedule
- Focus Mode Blocking
- iOS Safari Extension Intervention Shield
- Re-Intervention Shield
- Good Morning Countdown
- Per-App Intervention Schedule
- Adds a new scientific study in collaboration with Berkeley (University of California) and Heidelberg University (Germany).

Thanks a lot for using one sec, your ongoing support makes updates like this possible.

If you like one sec, please leave a review on the App Store :)

I really hope you find these new additions helpful on your journey to spend time more meaningful and intentional.

– Frederik

Resolves an issue where one sec would crash unexpectedly when 7Mind was selected as a Healthy Alternative.

Sorry about that!

Fixes an issue with setting up the Structured integration on iOS 17.
A new calendar permission “Full Access” is required, that is now properly requested.

If you failed to set up the Structured integration in the past, please try again with the latest version of one sec!

This is just a small update bringing:

- localization improvements
- tutorial screenshot improvements
- improved video tutorials to cover slight changes in the setup process
- if you chose to type your intention with every app open attempt, the continue button is now greyed out until you have actually typed something

Thanks a lot for using one sec!

– Frederik

This is just a small update bringing:

- localization improvements
- tutorial screenshot improvements
- improved video tutorials to cover slight changes in the setup process
- if you chose to type your intention with every app open attempt, the continue button is now greyed out until you have actually typed something

Thanks a lot for using one sec!

– Frederik

Viele, viele kleine Verbesserungen!

- Du kannst jetzt die Re-Intervention (Beta) von Apps entfernen.
- Verbesserte Übersetzungen.
- Verhindert, dass Du einen leeren Text in den Intention-Tracker eingibst.
- Du kannst jetzt auch detaillierte Statistiken im „Zusammenfassung“-Bereich ansehen.
- „Konfiguration“-Tab aufgeräumt.
- Fehlerbehebungen und Leistungsverbesserungen.
- Behebt ein Problem mit der Einrichtung der Structured Integration.
- In der kostenlosen Version von one sec kannst Du jetzt einfach die Ziel-App wechseln, mit der Du one sec verwenden möchtest.

Und noch eine kleine Ankündigung zum Abschluss der Update-Notizen:

Unsere Studie mit dem Max-Planck-Institut wurde unter „Open Access“ veröffentlicht, sodass Du jetzt den gesamten Inhalt ohne Universitäts-VPN lesen kannst:
https://www.pnas.org/doi/10.1073/pnas.2213114120

Ich hoffe, dass Dir all diese Verbesserungen von one sec gefallen!

– Frederik

PS: Im Folgenden sind alle Apps aufgelistet, die zur Standardliste hinzugefügt/verändert wurden:

- Twitter in „Twitter / X“ umbenannt.
- Metas neue Threads-App.
- AppleTV
- HBO Max
- ABC News
- Amazon Kindle
- AOK Bonus
- Artifact Personalized News
- Badoo
- Bandcamp,
- Bing
- Bluesky
- Calculator#
- CIV6
- DEGIRO
- Deliveroo
- Delta Investment Tracker
- Depop,
- Diseny Hotstar
- Dragon Ball Legends
- Files App
- Financial Times
- Finanzguru
- Finshots
- Gardenscapes
- Glovo
- Google Analytics
- Google News
- Google Sheets
- Grasshopper
- GROWLr
- Handelsblatt
- Happy Clinic
- HATSUNEMIKU
- HSBC
- ING Investing
- Kakaotalk
- Le Monde
- LOL Wild Rift
- Legends of Runeterra
- Liga Insider
- Mail Online Daily News
- mBankNet
- mDenarnic,
- Microsoft ToDo
- Muzz
- PayPal
- PayPal Business
- Photos App
- Privé
- Rappi
- Retro Bowl
- RTL+
- Scalable Capital
- Shopify
- Spotify for Artists
- Substack
- Sudoku.com
- Sweat Wallet
- Atlantic Magazine
- The Football Club
- The League
- New York Times Audio
- The New Yorker
- The Office
- Tower War Tactical Conquest
- Truth Social
- Varsity
- Apple Wallet
- Walmart
- Web.de
- Wordle
- Workplace
- Wall Street Journal
- Yahoo Mail
- Zalando
- ZohoDesk
- ZohoMail
- Zomato
- Zynga Poker
- 小红书
- Ninja Must Die
- 闲鱼

Fixes an issue where the "always type intention" option would end up in an endless loop when opening an app.

Sorry about the trouble!

May 18 is Global Accessibility Awareness Day!

In spirit of this day, I have been working on making one sec more accessible for everyone:

This update adds a new dyslexic font to one sec:

The dyslexic font is specifically designed to assist individuals with dyslexia in having a more comfortable and efficient reading experience.

By incorporating unique letter shapes, varied spacing, and other visual enhancements, this font aims to reduce common reading difficulties faced by those with dyslexia, such as letter-swapping or mirroring.

If enabled, all tutorials will be displayed using the dyslexic font, potentially making it easier for users with dyslexia to process and understand the content.

———

On top of that, this update contains a ton of smaller bug fixes and improvements.

And if you look closely, you can spot some hints on what will come with the next big update.

- Fixes an issue where the permission for “Don’t get lost notifications” wasn't asked for.
- Fixes an issue where “Github” and “FIFA Companion” would not appear in the list of apps to be intervened by one sec.
- Fixes an issue where one sec would crash when the device was set to French during the setup.

Also, of course, includes the improvements from the small update 3.4.1:
- Fixes an issue where a block session wouldn't be displayed correctly.
- Fixes an issue where one sec would crash on iOS 14.4 and earlier.

- Fixes an issue where a block session wouldn't be displayed correctly.
- Fixes an issue where one sec would crash on iOS 14.4 and earlier.

Journal with joy: join the journey with one sec’s new journaling intervention:

- If enabled, the journaling intervention will prompt you to write 25 words the first time you open social media in the morning (and in the evening). Otherwise, you’ll see the normal intervention.
- You can also directly start a new journal entry from the “Good Morning Countdown” or healthy alternatives.
- Like all data in one sec, your journal entries are stored on your device (and in your private iCloud container), I cannot access them.
- Journaling, and reflecting on your emotions and what you’re thankful for is a very healthy habit that sparks happiness (according to science)! I hope that one sec disrupting a bad habit can help to spark new, positive habits in your life. That’s why I created this feature.

◆ How to enable the new Journaling Intervention ◆

Go to one sec settings → "Healthy Habits" and you’ll be able to enable morning / evening journaling interventions. Force yourself to journal, reflect on your feelings the first time you open an app after waking up—and again in the evening before going to bed. You can also always add entries to your journal via the "Healthy Alternatives" within interventions.

◆ Journal Emotion Explorer ◆

On top of that, I’ve added an “emotion explorer” into the Journaling Intervention. I know it can be hard sometimes to figure out the (complex) emotions that we feel, and I believe structuring them can help a bit to navigate and identify the right ones.

◆ Journal Prompt Generator ◆

Depending on the context, the journal can optionally display prompts:

- Morning Reflection
- Evening Reflection
- Mid-Week Reflection
- Week Reflection
- Month Reflection

◆ Journal History ◆

You can see all journal entries in one sec → customize → Journaling → History. It’s such a cool thing to read the entries of your past self – even if it’s just two weeks ago.

…and there is even more:

◆ Sync with Structured: adding Colors! ◆

You can now adapt one sec’s intervention behavior based on the color of ongoing, unfinished tasks in Structured. Please make sure you have both the latest Structured & one sec version installed to make this work. You can find the new options in one sec → customize → Structured.

◆ Some small improvements and bug fixes ◆

- Fixes an issue where the one sec Safari Extension wouldn’t block apps during active block sessions while the intervention schedule was off.
- You can now allow BeReal to be opened once per day without intervention.
- You can now edit app-specific settings at the bottom of each app statistics.
- Fixes an issue where the Intention Picker wouldn’t be shown for the “Follow the Dot” intervention.
- Fixes an issue where the status bar and the outer progress indicator wouldn’t be visible for apps with a complete dark background (e.g. BeReal) during the “Follow the Dot” intervention.
- Fixes an issue where the iOS Safari Extension would state that it’s set up with one sec even through you’ve pressed cancel.

I really hope you enjoy these big + small improvements!

— Frederik

one sec, just updating your app with some tiny improvements…

Bug fixes and improvements.
Nothing fancy this time!

- You can now set up app-specific intervention durations.
- Adds a new study, in collaboration with one sec's UX designer Donatus Wolf, who is exploring aspects of one sec in his master's thesis.
- Now counting Structured intervention as prevented attempt as well.
- Fixes a bug where editing the title of a custom app or its color wasn’t reflected in the user interface right away.
- Fixes an issue where some alternative app icons could not be selected in one sec’s settings.
- Fixes a bug where healthy alternatives would not be displayed in the “black screen” and “rotate phone” interventions.
- Fixes an issue where the minimal intervention settings wouldn't allow you to customize the breathing phrase.
- Fixes an issue where the Focus Block Screen was displayed incorrectly on iPhone Max models.
- Adds out-of-the-box-support for the following apps:
- Adobe Express
- Aloha Browser
- Amazon Seller
- Apple Music
- ASOS
- Audible
- BBC News
- Bid Wars 2 – Pawn Shop Tycoon
- Bleacher Report: Sports News
- Blind
- Bullet Echo
- Clash of Clans
- CoinMarketCap
- Der Bund
- Disney+
- Elevate - Brain Training
- Enlight Photo Leap
- Exxen
- Facetune AI Photo/Video Editor
- Family Island
- Fantrax Fantasy Sports
- Feedly
- FIFA Companion
- FUTBIN
- Garmin Connect
- Github
- Google Drive
- Harry Potter Hogwarts Mystery
- HLN
- Hulu
- iBooks
- Idle Supermarket
- Idle Warrior
- Ivory
- LA Times
- Libby
- Manyverse
- MARVEL SNAP
- Microsoft Solitaire
- Mobiilipankki FI – Danske Bank
- MOLDIV
- MyCase
- NBA: Live Games & Scores
- Netnewswire
- NHL
- OneFootball
- PerfectImage
- PicCollage
- PocketCasts
- Podcasts
- Rekhta
- ReTouch
- Revolut
- Rider
- Score! Match - PvP Soccer
- Secret Key Lock Album
- Selfridges
- Shopee เคาน์เตอร์
- Sky News
- Solitaire (by nerByte)
- Soul Knight
- Spider Solitaire
- Steam
- Summoner's Greed
- Superimpose
- Tagesanzeiger
- Tennis Clash
- The Economist
- The Times
- Threema
- Top Drives
- TradingView
- Video Lite
- Videoleap
- X-HERO
- Yahoo Fantasy Sports & Daily

Small bug fixes.

Fixes an issue where a subscription shared with family members would fail to be detected.
Sorry about that!