Stretching & Warm Up Routines
Stretch Strength Video Workout
GratisOffers In-App Purchases
1.0.1for iPhone, iPad and more
4.9
6 Ratings
Gabriel Lupu
Developer
52,1 MB
Size
Mar 29, 2018
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Stretching & Warm Up Routines Screenshots
About Stretching & Warm Up Routines
Whether you need a proper warm up, a cool down, or a relaxing, healing recovery, Stretching and Warm Up Routines will guide you through the right types of stretches for the right occasions and it will show you how to do them effectively.
Most people learned back in elementary school that they should do static stretching (where you hold a stretch for a few minutes) before running or engaging in sports to prevent injury. It turns out that static stretching before a workout not only decreases athletic performance, it can actually increase the risk of injury.
The right way to get ready for an intense workout is dynamic stretching: This active form of stretching moves your muscles through the full range of motion to increase your blood flow, reduce tightness, deliver important nutrients to muscles, and improve your athletic performance. Stretching and Warm Up Routines will show you the most effective type of warm up for running and nearly every type of sport. Add it before any activity and you will be amazed by how much your performance improves.
No matter how well you warm up, athletic activity still puts stress on the body. Stretching and Warm Up Routines also includes foam roller programs to give yourself a deep tissue massage and release knots that limit movement, keep your muscles tight, and lead to injury. Foam roller stretching is also excellent for for body builders, or anyone that wants to build healthy muscles, to prep their muscles for growth.
If you don't have a foam roller, Stretching and Warm Up Routines still includes great ways to cool down your muscles and lessen post-workout soreness by flushing out the lactic acid. This is where static stretching is best. Done at the proper time, in the proper way, static stretching will help you improve your balance, blood circulation, flexibility, range of motion, and production of synovial fluid (the fluid that reduces friction in your joints).
FEATURES
• The right stretches for the right reasons. A mixture of static, dynamic, and foam roller stretches maximizes your results.
• Fast and efficient. Holding positions for longer than 30 seconds is less effective.
• Works anywhere! No equipment needed for a terrific stretching workout.
We offer 3 different types of subscriptions:
- Subscription length: 1 month
- Free trial: 3 days
- Price for the subscription after free trial: $1.99
- Subscription type: auto-renewable
- Subscription length: 6 months
- Price for the subscription: $9.99
- Subscription length: 12 months
- Price for the subscription: $17.99
- Payment will be charge to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period
- Privacy: http://lupu.digitallabs.ro/StretchingWarmup/Privacy/
- Terms: http://lupu.digitallabs.ro/StretchingWarmup/Terms/
- Contact: http://lupu.digitallabs.ro/StretchingWarmup/Contact/
Most people learned back in elementary school that they should do static stretching (where you hold a stretch for a few minutes) before running or engaging in sports to prevent injury. It turns out that static stretching before a workout not only decreases athletic performance, it can actually increase the risk of injury.
The right way to get ready for an intense workout is dynamic stretching: This active form of stretching moves your muscles through the full range of motion to increase your blood flow, reduce tightness, deliver important nutrients to muscles, and improve your athletic performance. Stretching and Warm Up Routines will show you the most effective type of warm up for running and nearly every type of sport. Add it before any activity and you will be amazed by how much your performance improves.
No matter how well you warm up, athletic activity still puts stress on the body. Stretching and Warm Up Routines also includes foam roller programs to give yourself a deep tissue massage and release knots that limit movement, keep your muscles tight, and lead to injury. Foam roller stretching is also excellent for for body builders, or anyone that wants to build healthy muscles, to prep their muscles for growth.
If you don't have a foam roller, Stretching and Warm Up Routines still includes great ways to cool down your muscles and lessen post-workout soreness by flushing out the lactic acid. This is where static stretching is best. Done at the proper time, in the proper way, static stretching will help you improve your balance, blood circulation, flexibility, range of motion, and production of synovial fluid (the fluid that reduces friction in your joints).
FEATURES
• The right stretches for the right reasons. A mixture of static, dynamic, and foam roller stretches maximizes your results.
• Fast and efficient. Holding positions for longer than 30 seconds is less effective.
• Works anywhere! No equipment needed for a terrific stretching workout.
We offer 3 different types of subscriptions:
- Subscription length: 1 month
- Free trial: 3 days
- Price for the subscription after free trial: $1.99
- Subscription type: auto-renewable
- Subscription length: 6 months
- Price for the subscription: $9.99
- Subscription length: 12 months
- Price for the subscription: $17.99
- Payment will be charge to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period
- Privacy: http://lupu.digitallabs.ro/StretchingWarmup/Privacy/
- Terms: http://lupu.digitallabs.ro/StretchingWarmup/Terms/
- Contact: http://lupu.digitallabs.ro/StretchingWarmup/Contact/
Show More
Was ist neu in der neuesten Version 1.0.1
Last updated on Mar 29, 2018
Alte Versionen
This app has been updated by Apple to display the Apple Watch app icon.
We work hard to improve our apps.
We try to release a new version every week.
Thank you!
We work hard to improve our apps.
We try to release a new version every week.
Thank you!
Show More
Version History
1.0.1
Mar 29, 2018
This app has been updated by Apple to display the Apple Watch app icon.
We work hard to improve our apps.
We try to release a new version every week.
Thank you!
We work hard to improve our apps.
We try to release a new version every week.
Thank you!
1.0.0
Oct 9, 2014
Stretching & Warm Up Routines FAQ
Klicken Sie hier, um zu erfahren, wie Sie Stretching & Warm Up Routines in eingeschränkten Ländern oder Regionen herunterladen können.
Überprüfen Sie die folgende Liste, um die Mindestanforderungen von Stretching & Warm Up Routines zu sehen.
iPhone
Erfordert iOS 9.0 oder neuer.
iPad
Erfordert iPadOS 9.0 oder neuer.
iPod touch
Erfordert iOS 9.0 oder neuer.
Stretching & Warm Up Routines unterstützt Deutsch, Dänisch, Englisch, Finnisch, Französisch, Griechisch, Indonesisch, Italienisch, Japanisch, Katalanisch, Koreanisch, Kroatisch, Malaiisch, Niederländisch, Norwegisch (Bokmål), Polnisch, Portugiesisch, Rumänisch, Russisch, Schwedisch, Slowakisch, Spanisch, Thai, Tradit. Chinesisch, Tschechisch, Türkisch, Ukrainisch, Ungarisch, Vereinf. Chinesisch, Vietnamesisch
Stretching & Warm Up Routines beinhaltet In-App-Käufe. Bitte überprüfen Sie den folgenden Preisplan:
1 Month Subscription
$1.99
6 Months Subscription
$9.99
12 Months Subscription
$17.99