Tabata+ Lite
Body and Fit
Gratis
2.0.7for iPhone, iPad and more
9.1
33 Ratings
Info-Apps B.V.
Developer
9,9 MB
Size
Jan 7, 2022
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Tabata+ Lite Screenshots
About Tabata+ Lite
Die Tabata-Trainingsmethode und ihre
vielen Variationen sind „inoffizielle“ Anpassungen
des Trainingsprotokolls, das
von Dr. Izumi Tabata in einer 1996 veröffentlichten
Forschungsstudie verwendet
wurde. In dieser Meilenstein-Studie
zeigte Dr. Tabata, dass kurze Trainingsphasen
mit hoher Intensität bessere
aerobe und anaerobe Trainingseffekte
als längeres Training mit moderater
Intensität haben.
Tabata integrated with Health Kit to contribute to your overall Health dashboard (update to iOS 8.1 for these benefits)
New iOS 8 Design.
iPhone and iPad performance improvements.
DR. IZUMI TABATA The Tabata training method and its many variations are “unofficial” adaptations of the training protocol used by Dr Izumi Tabata in a research study published in 1996. In this landmark study, Dr Tabata showed that short bursts of high intensity training had superior aerobic and anaerobic training effects compared to longer moderate intensity training.
What people say about Tabata+:
*****
This app is perfect for tabata! No extra crap getting in the way of your workout. Tap it and go! The simple interface let's you focus on digging deep and getting the last set done.
*****
This is a great way to exercise with this preset timer that records a history of my workouts and that does keep me motivated. I've heard about this workout technique and starting doing it slowly since I found this app today!
*****
This app is useful. I do 4 minutes training each time. I do high intensity for 20 seconds followed by 10 seconds of rest. I always use this app.
Use Tabata-Timer with your workout and you’ll experience the most powerful four minutes of your life! Based on the Tabata Protocol, this app utilizes intense interval training as its guide, giving you 20 seconds of workout, followed by 10 seconds of rest in this exercise timer for pros. Get maximum results in minimal time with Tabata-Timer. Click “…More” to learn why you should download this App today!
You’re dedicated to your fitness program. Whether it’s with or without weights, involves frog jumps, press-ups, squats or any other rigorous exercises, getting and staying healthy and fit is very important to you. You’re after results and you’ll stick with it to achieve your maximum potential. That’s what makes you a pro.
vielen Variationen sind „inoffizielle“ Anpassungen
des Trainingsprotokolls, das
von Dr. Izumi Tabata in einer 1996 veröffentlichten
Forschungsstudie verwendet
wurde. In dieser Meilenstein-Studie
zeigte Dr. Tabata, dass kurze Trainingsphasen
mit hoher Intensität bessere
aerobe und anaerobe Trainingseffekte
als längeres Training mit moderater
Intensität haben.
Tabata integrated with Health Kit to contribute to your overall Health dashboard (update to iOS 8.1 for these benefits)
New iOS 8 Design.
iPhone and iPad performance improvements.
DR. IZUMI TABATA The Tabata training method and its many variations are “unofficial” adaptations of the training protocol used by Dr Izumi Tabata in a research study published in 1996. In this landmark study, Dr Tabata showed that short bursts of high intensity training had superior aerobic and anaerobic training effects compared to longer moderate intensity training.
What people say about Tabata+:
*****
This app is perfect for tabata! No extra crap getting in the way of your workout. Tap it and go! The simple interface let's you focus on digging deep and getting the last set done.
*****
This is a great way to exercise with this preset timer that records a history of my workouts and that does keep me motivated. I've heard about this workout technique and starting doing it slowly since I found this app today!
*****
This app is useful. I do 4 minutes training each time. I do high intensity for 20 seconds followed by 10 seconds of rest. I always use this app.
Use Tabata-Timer with your workout and you’ll experience the most powerful four minutes of your life! Based on the Tabata Protocol, this app utilizes intense interval training as its guide, giving you 20 seconds of workout, followed by 10 seconds of rest in this exercise timer for pros. Get maximum results in minimal time with Tabata-Timer. Click “…More” to learn why you should download this App today!
You’re dedicated to your fitness program. Whether it’s with or without weights, involves frog jumps, press-ups, squats or any other rigorous exercises, getting and staying healthy and fit is very important to you. You’re after results and you’ll stick with it to achieve your maximum potential. That’s what makes you a pro.
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Was ist neu in der neuesten Version 2.0.7
Last updated on Jan 7, 2022
Alte Versionen
Minor bug fix!!!
Show More
Version History
2.0.7
Jan 7, 2022
Minor bug fix!!!
2.0.6
Nov 12, 2021
Leistungsaktualisierung, Bessere Anzeigenplatzierung, um Kundenerlebnisse zu bieten.
2.0.5
Sep 24, 2021
Kleiner Bugfix!!!
2.0.4
Dec 2, 2020
Verbesserte Stabilität und Update ios 14
2.0.3
May 24, 2019
Changed the distributed certificate.
2.0.2
Jun 4, 2018
iOS 11 - watchOS 4 und neue Sounds!
2.0.1
Feb 27, 2015
Bug fixes and improvements.
2.0
Feb 10, 2015
Tabata integriert mit Health App, um Ihre allgemeine Gesundheit beitragen Armaturenbrett (Update auf iOS 8.1 auf diese Leistungen)
Neue iOS 8 Entwurf.
iPhone und iPad Leistungsverbesserungen.
Tabata + schneller Download. High-Speed-Leistung
Neue iOS 8 Entwurf.
iPhone und iPad Leistungsverbesserungen.
Tabata + schneller Download. High-Speed-Leistung
1.5
Jul 17, 2014
Removed banner ads for full immersion while doing workouts.
1.4
Nov 19, 2013
Icons, Splash-Screen, behobene Fehler
1.3
Nov 8, 2013
Angenommen für IOS 7
Fähigkeit zur Farbschema ändern
Fähigkeit zur Farbschema ändern
1.2
Aug 29, 2013
Abgeschlossene work outs zu Ihrer History tab hinzugefügt. Von dort können Sie Ihre work outs auf Facebook und Twitter teilen. Wir haben auch einige Änderungen an der Benutzeroberfläche.
1.1.5
Jul 21, 2013
Verbesserte Lokalisierung.
1.1
Jun 30, 2013
Multiple optimisations.
1.0
Jun 10, 2013
Tabata+ Lite FAQ
Klicken Sie hier, um zu erfahren, wie Sie Tabata+ Lite in eingeschränkten Ländern oder Regionen herunterladen können.
Überprüfen Sie die folgende Liste, um die Mindestanforderungen von Tabata+ Lite zu sehen.
iPhone
Erfordert iOS 12.0 oder neuer.
iPad
Erfordert iPadOS 12.0 oder neuer.
Apple Watch
Erfordert watchOS 2.0 oder neuer.
iPod touch
Erfordert iOS 12.0 oder neuer.
Tabata+ Lite unterstützt Deutsch, Englisch, Japanisch