6.32.0
2023-10-23
Thanks for using Koa Foundations to support your mental wellbeing! In this version, you’ll find a new activity about bullying in the workplace. You'll also notice that we’ve added skills for you to work towards when you choose a focus area.
Questions or Comments? We’d love to hear from you. Email us at foundations@koahealth.com
6.31.0
2023-09-22
Thanks for using Koa Foundations to support your mental wellbeing!
You could favorite an activity whilst completing it and in this latest version we have added the additional ability to favorite an activity once you have completed it. We have also added a new activity explaining the wellbeing check-in and why it could be helpful for you.
If you have any questions or comments then we’d love to hear from you. Email us at foundations@koahealth.com
6.28.0
2023-07-24
Thanks for using Koa Foundations to support your mental wellbeing!
In this version, we’ve added a new activity focused on Neurodiversity in the workplace. If you’re an active user, please read and consent to our new Privacy Policy and Terms and Conditions to continue using the app.
Questions or comments? We’d love to hear from you. Email us at foundations@koahealth.com
6.27.0
2023-07-03
Thanks for using Koa Foundations to support your mental wellbeing!
In this version, we’ve added a new program on Acceptance Commitment Therapy (ACT) to help you build a more meaningful life. You can also check out our new activity on Neurodiversity.
Questions or comments? We’d love to hear from you. Email us at foundations@koahealth.com
6.24.0
2023-04-24
Thanks for using Foundations to support your mental wellbeing!
In this version, you’ll find new activities on goal setting and asking for developmental feedback. We’re also continuing to update activities to bring you a better overall experience.
Questions or comments? We’d love to hear from you. Email us at foundations@koahealth.com
6.23.2
2023-04-05
Thanks for using Koa Foundations to support your mental wellbeing!
In this version, we’ve added a new program that will help you plan out sharing feedback with a colleague. You’ll also find new activities related to physical and mental health, and more activities to help you sleep and relax.
Questions or comments? We’d love to hear from you. Email us at foundations@koahealth.com
6.22.0
2023-02-27
Thanks for using Foundations to support your mental wellbeing!
In this version, we’re excited to announce that we’ve added new activities for dealing with anger and frustration, as well as more content related to diversity and inclusion. And you’ll find new activities to help you sleep and relax.
Questions or comments? We’d love to hear from you. Email us at foundations@koahealth.com
6.17.0
2022-10-18
Thanks for using Foundations to support your mental wellbeing!
In this version, we’ve added the new program ‘My competence’ to help you become more confident at work, and a new activity ‘Recovery days’ to help you rest and recover.
Questions or comments? We’d love to hear from you. Email us at foundations@koahealth.com
6.16.0
2022-09-27
Thanks for using Foundations to support your mental wellbeing!
In this version, we’ve added a new feature to help you monitor your moods, emotions, thoughts, feelings and behaviors. You’ll find this new feature on your homepage. Make it a daily habit to help improve your self-awareness, and help reduce stress.
Questions or comments? We’d love to hear from you. Email us at foundations@koahealth.com
6.15.0
2022-09-14
Thanks for using Foundations to support your mental wellbeing!
In this version, we’ve added a new feature to help you monitor your moods, emotions, thoughts, feelings and behaviors. You’ll find this new feature on your homepage. Make it a daily habit to help improve your self-awareness, and help reduce stress.
Questions or comments? We’d love to hear from you. Email us at foundations@koahealth.com
6.14.1
2022-08-29
Thanks for using Foundations to support your mental wellbeing!
In this version, we’ve added a new feature to help you monitor your moods, emotions, thoughts, feelings and behaviors. You’ll find this new feature on your homepage. Make it a daily habit to help improve your self-awareness, and help reduce stress.
Questions or comments? We’d love to hear from you. Email us at foundations@koahealth.com
6.12.1
2022-07-11
Thanks for using Foundations to support your mental wellbeing!
We’re continually working to improve your experience. Check out our library for new programs and activities and don’t forget to take a moment to track your wellbeing progress with our Wellbeing check-in.
Questions or comments? We’d love to hear from you. Email us at foundations@koahealth.com
6.11.0
2022-06-14
Thanks for using Foundations to support your mental wellbeing!
We’re continually working to improve your experience. Check out our library for new programs and activities and don’t forget to take a moment to track your wellbeing progress with our Wellbeing check-in.
Questions or comments? We’d love to hear from you. Email us at foundations@koahealth.com
6.4.0
2022-02-01
Thanks for using Foundations!
In this release we’ve added 5 new programs based on relationship science by Dr. Abi Millings to help support romantic relationships.
Questions or comments? We’d love to hear from you. Email us at foundations@koahealth.com
6.2.0
2021-12-21
Thanks for using Foundations!
Based on popular demand, we’ve added new sleep stories to Foundations. Now you can drift off to scenes like An evening by the sea, Land of snow and more. We’ve also added new expert content on burnout.
Questions or comments? We’d love to hear from you. Email us foundations@koahealth.com