3D Workouts Plus - Quick daily routines for you
Gratuit
3.0.0for iPhone, iPad and more
9.9
1 Ratings
Dan Bodnar
Developer
32,6 Mo
Size
Jul 31, 2017
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
3D Workouts Plus - Quick daily routines for you Captures d'écran
About 3D Workouts Plus - Quick daily routines for you
3D Workouts routine
One workout exercise is Better Than Nothing and with this application you can choose to exercise at least one program that should be a part of virtually everyone's daily routine, as it's relatively simple to perform, requires no equipment, and can be done just about anywhere. This is the simplest way to burn fat/calories and to be stronger and healthier.
The plank is one of the best exercises you can do for your core because it builds isometric strength to help you make your core pop, strengthen your lower back, and build your shoulders.
The longer you do this exercise and hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them.
What it works: abs, chest, glutes, lower back, core.
Tip: To gain the maximum out of your time in this exercise tense your abdominal muscle group at each rep.
Stay fit, be healthy!
One workout exercise is Better Than Nothing and with this application you can choose to exercise at least one program that should be a part of virtually everyone's daily routine, as it's relatively simple to perform, requires no equipment, and can be done just about anywhere. This is the simplest way to burn fat/calories and to be stronger and healthier.
The plank is one of the best exercises you can do for your core because it builds isometric strength to help you make your core pop, strengthen your lower back, and build your shoulders.
The longer you do this exercise and hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them.
What it works: abs, chest, glutes, lower back, core.
Tip: To gain the maximum out of your time in this exercise tense your abdominal muscle group at each rep.
Stay fit, be healthy!
Show More
Quoi de neuf dans la dernière version 3.0.0
Last updated on Jul 31, 2017
Vieilles Versions
This app has been updated by Apple to display the Apple Watch app icon.
- More workouts added
- More workouts added
Show More
Version History
3.0.0
Jul 31, 2017
This app has been updated by Apple to display the Apple Watch app icon.
- More workouts added
- More workouts added
2.0.1
Sep 28, 2015
3D Workouts Plus - Quick daily routines for you FAQ
Cliquez ici pour savoir comment télécharger 3D Workouts Plus - Quick daily routines for you dans un pays ou une région restreints.
Consultez la liste suivante pour voir les exigences minimales de 3D Workouts Plus - Quick daily routines for you.
iPhone
Nécessite iOS 7.0 ou version ultérieure.
iPad
Nécessite iPadOS 7.0 ou version ultérieure.
iPod touch
Nécessite iOS 7.0 ou version ultérieure.
3D Workouts Plus - Quick daily routines for you prend en charge Français, Allemand, Anglais, Croate, Danois, Espagnol, Hongrois, Italien, Néerlandais, Polonais, Portugais, Roumain, Russe, Slovaque, Suédois, Tchèque, Turc, Ukrainien