3D Workouts Plus - Quick daily routines for you
Free
3.0.0for iPhone, iPad and more
9.9
1 Ratings
Dan Bodnar
Developer
32.6 MB
Size
Jul 31, 2017
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
3D Workouts Plus - Quick daily routines for you Screenshots
About 3D Workouts Plus - Quick daily routines for you
3D Workouts routine
One workout exercise is Better Than Nothing and with this application you can choose to exercise at least one program that should be a part of virtually everyone's daily routine, as it's relatively simple to perform, requires no equipment, and can be done just about anywhere. This is the simplest way to burn fat/calories and to be stronger and healthier.
The plank is one of the best exercises you can do for your core because it builds isometric strength to help you make your core pop, strengthen your lower back, and build your shoulders.
The longer you do this exercise and hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them.
What it works: abs, chest, glutes, lower back, core.
Tip: To gain the maximum out of your time in this exercise tense your abdominal muscle group at each rep.
Stay fit, be healthy!
One workout exercise is Better Than Nothing and with this application you can choose to exercise at least one program that should be a part of virtually everyone's daily routine, as it's relatively simple to perform, requires no equipment, and can be done just about anywhere. This is the simplest way to burn fat/calories and to be stronger and healthier.
The plank is one of the best exercises you can do for your core because it builds isometric strength to help you make your core pop, strengthen your lower back, and build your shoulders.
The longer you do this exercise and hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them.
What it works: abs, chest, glutes, lower back, core.
Tip: To gain the maximum out of your time in this exercise tense your abdominal muscle group at each rep.
Stay fit, be healthy!
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What's New in the Latest Version 3.0.0
Last updated on Jul 31, 2017
Old Versions
This app has been updated by Apple to display the Apple Watch app icon.
- More workouts added
- More workouts added
Show More
Version History
3.0.0
Jul 31, 2017
This app has been updated by Apple to display the Apple Watch app icon.
- More workouts added
- More workouts added
2.0.1
Sep 28, 2015
3D Workouts Plus - Quick daily routines for you FAQ
Click here to learn how to download 3D Workouts Plus - Quick daily routines for you in restricted country or region.
Check the following list to see the minimum requirements of 3D Workouts Plus - Quick daily routines for you.
iPhone
Requires iOS 7.0 or later.
iPad
Requires iPadOS 7.0 or later.
iPod touch
Requires iOS 7.0 or later.
3D Workouts Plus - Quick daily routines for you supports English, Croatian, Czech, Danish, Dutch, French, German, Hungarian, Italian, Polish, Portuguese, Romanian, Russian, Slovak, Spanish, Swedish, Turkish, Ukrainian