5.3
6 Ratings
Kevin Cador
Developer
202,4 ko
Size
Dec 5, 2023
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
4:7:8 Breathing Captures d'écran
About 4:7:8 Breathing
This breathing technique is designed to put you to sleep in less than 60 seconds.
With this app, we aim to give you a simple and fast tool to practice this breathing technique.
Launch the app, start breathing...
- Inhale for 4 seconds through your nose
- Hold your breath for a count of 7
- Exhale for 8 seconds through your mouth
- Repeat
It can be used to help you fall asleep but it's also useful to calm yourself down.
+ Sync your Mindful Minutes spent in-app with Apple Health
+ Enable voice-over and pick the voice of your choice for your breathing sessions
+ Start an untimed session or a 1, 2, 3, 5, 8, 13 or 21 minutes session, easy
+ A minimalistic Widget to start your breathing session from anywhere, anytime
+ Clutter-free design for your peace of mind
+ A simple privacy policy: no tracking, no advertising, no data stored, no data sold, no account needed
With this app, we aim to give you a simple and fast tool to practice this breathing technique.
Launch the app, start breathing...
- Inhale for 4 seconds through your nose
- Hold your breath for a count of 7
- Exhale for 8 seconds through your mouth
- Repeat
It can be used to help you fall asleep but it's also useful to calm yourself down.
+ Sync your Mindful Minutes spent in-app with Apple Health
+ Enable voice-over and pick the voice of your choice for your breathing sessions
+ Start an untimed session or a 1, 2, 3, 5, 8, 13 or 21 minutes session, easy
+ A minimalistic Widget to start your breathing session from anywhere, anytime
+ Clutter-free design for your peace of mind
+ A simple privacy policy: no tracking, no advertising, no data stored, no data sold, no account needed
Show More
Quoi de neuf dans la dernière version 6.0
Last updated on Dec 5, 2023
Vieilles Versions
+ New voices are now available
+ The home screen has been updated and additional timer options are now available
+ A Widget can be added to start a breathing session with or without timer, from anywhere, anytime
+ Some glitches have been fixed on iOS 17
+ Improved access and wording of the Privacy Policy but still no tracking, no advertising and no data storage
+ The home screen has been updated and additional timer options are now available
+ A Widget can be added to start a breathing session with or without timer, from anywhere, anytime
+ Some glitches have been fixed on iOS 17
+ Improved access and wording of the Privacy Policy but still no tracking, no advertising and no data storage
Show More
Version History
6.0
Dec 5, 2023
+ New voices are now available
+ The home screen has been updated and additional timer options are now available
+ A Widget can be added to start a breathing session with or without timer, from anywhere, anytime
+ Some glitches have been fixed on iOS 17
+ Improved access and wording of the Privacy Policy but still no tracking, no advertising and no data storage
+ The home screen has been updated and additional timer options are now available
+ A Widget can be added to start a breathing session with or without timer, from anywhere, anytime
+ Some glitches have been fixed on iOS 17
+ Improved access and wording of the Privacy Policy but still no tracking, no advertising and no data storage
5.0
Apr 29, 2020
- Sync your Mindful Minutes spent in-app with Apple Health
- Enable voice-over and pick the voice of your choice for your breathing sessions
- Start an untimed session or a 1, 2 or 5 minutes session, easy
- Enable voice-over and pick the voice of your choice for your breathing sessions
- Start an untimed session or a 1, 2 or 5 minutes session, easy
4.0
Apr 22, 2020
The app has been rebuild to be installed on your iPhone, iPad, Apple TV and your Mac with only one purchase!
3.0
Nov 3, 2017
iOS 11 compatibility
iPhone X support
iPhone X support
2.0
Apr 3, 2017
Enjoy 4:7:8 Breathing on your Apple TV.
Improved animations.
Improved animations.
1.0
Mar 17, 2017
4:7:8 Breathing Prix
Aujourd'hui:
0,99 €
Le plus bas:
0,99 €
Le plus élevé:
1,19 €
4:7:8 Breathing FAQ
Cliquez ici pour savoir comment télécharger 4:7:8 Breathing dans un pays ou une région restreints.
Consultez la liste suivante pour voir les exigences minimales de 4:7:8 Breathing.
iPhone
Nécessite iOS 17.0 ou version ultérieure.
iPad
Nécessite iPadOS 17.0 ou version ultérieure.
Mac
Nécessite macOS 10.15 ou version ultérieure.
Apple TV
Nécessite tvOS 13.0 ou version ultérieure.
4:7:8 Breathing prend en charge Anglais