4:7:8 Breathing
Meditation for Sleep
$0.99
6.0for iPhone, iPad and more
4.3
5 Ratings
Kevin Cador
Developer
202.4 KB
Size
Dec 5, 2023
Update Date
#70
in Health & Fitness
4+
Age Rating
Age Rating
4:7:8 Breathing Screenshots
About 4:7:8 Breathing
This breathing technique is designed to put you to sleep in less than 60 seconds.
With this app, we aim to give you a simple and fast tool to practice this breathing technique.
Launch the app, start breathing...
- Inhale for 4 seconds through your nose
- Hold your breath for a count of 7
- Exhale for 8 seconds through your mouth
- Repeat
It can be used to help you fall asleep but it's also useful to calm yourself down.
+ Sync your Mindful Minutes spent in-app with Apple Health
+ Enable voice-over and pick the voice of your choice for your breathing sessions
+ Start an untimed session or a 1, 2, 3, 5, 8, 13 or 21 minutes session, easy
+ A minimalistic Widget to start your breathing session from anywhere, anytime
+ Clutter-free design for your peace of mind
+ A simple privacy policy: no tracking, no advertising, no data stored, no data sold, no account needed
With this app, we aim to give you a simple and fast tool to practice this breathing technique.
Launch the app, start breathing...
- Inhale for 4 seconds through your nose
- Hold your breath for a count of 7
- Exhale for 8 seconds through your mouth
- Repeat
It can be used to help you fall asleep but it's also useful to calm yourself down.
+ Sync your Mindful Minutes spent in-app with Apple Health
+ Enable voice-over and pick the voice of your choice for your breathing sessions
+ Start an untimed session or a 1, 2, 3, 5, 8, 13 or 21 minutes session, easy
+ A minimalistic Widget to start your breathing session from anywhere, anytime
+ Clutter-free design for your peace of mind
+ A simple privacy policy: no tracking, no advertising, no data stored, no data sold, no account needed
Show More
What's New in the Latest Version 6.0
Last updated on Dec 5, 2023
Old Versions
+ New voices are now available
+ The home screen has been updated and additional timer options are now available
+ A Widget can be added to start a breathing session with or without timer, from anywhere, anytime
+ Some glitches have been fixed on iOS 17
+ Improved access and wording of the Privacy Policy but still no tracking, no advertising and no data storage
+ The home screen has been updated and additional timer options are now available
+ A Widget can be added to start a breathing session with or without timer, from anywhere, anytime
+ Some glitches have been fixed on iOS 17
+ Improved access and wording of the Privacy Policy but still no tracking, no advertising and no data storage
Show More
Version History
6.0
Dec 5, 2023
+ New voices are now available
+ The home screen has been updated and additional timer options are now available
+ A Widget can be added to start a breathing session with or without timer, from anywhere, anytime
+ Some glitches have been fixed on iOS 17
+ Improved access and wording of the Privacy Policy but still no tracking, no advertising and no data storage
+ The home screen has been updated and additional timer options are now available
+ A Widget can be added to start a breathing session with or without timer, from anywhere, anytime
+ Some glitches have been fixed on iOS 17
+ Improved access and wording of the Privacy Policy but still no tracking, no advertising and no data storage
5.0
Apr 29, 2020
- Sync your Mindful Minutes spent in-app with Apple Health
- Enable voice-over and pick the voice of your choice for your breathing sessions
- Start an untimed session or a 1, 2 or 5 minutes session, easy
- Enable voice-over and pick the voice of your choice for your breathing sessions
- Start an untimed session or a 1, 2 or 5 minutes session, easy
4.0
Apr 22, 2020
The app has been rebuild to be installed on your iPhone, iPad, Apple TV and your Mac with only one purchase!
3.0
Nov 3, 2017
iOS 11 compatibility
iPhone X support
iPhone X support
2.0
Apr 3, 2017
Enjoy 4:7:8 Breathing on your Apple TV.
Improved animations.
Improved animations.
1.0
Mar 17, 2017
4:7:8 Breathing FAQ
Click here to learn how to download 4:7:8 Breathing in restricted country or region.
Check the following list to see the minimum requirements of 4:7:8 Breathing.
iPhone
Requires iOS 17.0 or later.
iPad
Requires iPadOS 17.0 or later.
Mac
Requires macOS 10.15 or later.
Apple TV
Requires tvOS 13.0 or later.
4:7:8 Breathing supports English