Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

5x5 Workout Tracker Captures d'écran

iPad

iPhone

About 5x5 Workout Tracker

The 5x5 workout is the ultimate beginner's weight lifting program. The program helps you build a solid foundation of strength with 5 major barbell exercises. Get started with a proven program and build a full-body foundation and get used to using a barbell. This workout program is perfect for beginner weightlifters because it starts with low weights, introduces you to the major barbell movements, and helps build confidence and strength.

The 5x5 app tracks your progress so you know when to add more weight and lift heavier. The app guides you through each exercise with explanation videos so you know exactly what to do. Stop messing around in the gym and start a full-body workout program to structure your workouts and guide you through getting stronger.

See the terms of service here: https://www.appfactoryfitness.com/terms-of-service/5x5-terms-of-service

Quoi de neuf dans la dernière version 5.0.5

Last updated on Apr 17, 2022

Vieilles Versions

UI updates and bug fixes

Version History

5.0.5

Apr 17, 2022

UI updates and bug fixes

5.0.4

Mar 28, 2022

UI Updates, bug fixes

5.0.3

Mar 23, 2022

Bug fixes and UI updates

5.0.2

Mar 17, 2022

Bug fixes and UI updates

5.0.1

Feb 18, 2022

Fix for bugs introduced in last update

5.0.0

Feb 18, 2022

The new version introduces our premium upgrade which enables unlimited plate calculations, workout notes, and the ability to customize workouts. The update also includes bug fixes and UI updates.

4.0.2

Dec 19, 2021

UI updates and bug fixes

4.0.1

Nov 7, 2021

Bug fixes - fixed plate calculator crashes

4.0.0

Aug 25, 2021

UI Updates, bug fixes, ability to log workout notes

3.0.2

May 8, 2021

Bug fixes