PHAT - Workout Tracker
PHAT Weight Lifting Program
Gratuit
1.2for iPhone, iPad and more
9.7
33 Ratings
App Factory, LLC
Developer
12,7 Mo
Size
Apr 29, 2022
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
PHAT - Workout Tracker Captures d'écran
About PHAT - Workout Tracker
The PHAT weight lifting workout increases your muscle size and strength by combining the best of powerlifting and bodybuilding.
PHAT - Power Hypertrophy Adaptive Training - is a full body workout program designed to increase muscle size and strength in both upper and lower body through power workouts and hypertrophy workouts.
Hypertrophy days increase muscle size, while power days make you stronger to lift more on hypertrophy days.
This app walks you through each exercise, set, and rep to help you gain muscle according to science.
This app now lets users customize their workouts for maximum personalized strength and muscle building.
This app will:
- Walk you through the PHAT program, and help you keep track of which exercises you did on which days
- Visualize your gains in our graphs and analytics
- Help you calculate weights with the built-in plate calculator
- Time your rests between sets so you maximize your gains with science
- Support both US and metric units
PHAT - Power Hypertrophy Adaptive Training - is a full body workout program designed to increase muscle size and strength in both upper and lower body through power workouts and hypertrophy workouts.
Hypertrophy days increase muscle size, while power days make you stronger to lift more on hypertrophy days.
This app walks you through each exercise, set, and rep to help you gain muscle according to science.
This app now lets users customize their workouts for maximum personalized strength and muscle building.
This app will:
- Walk you through the PHAT program, and help you keep track of which exercises you did on which days
- Visualize your gains in our graphs and analytics
- Help you calculate weights with the built-in plate calculator
- Time your rests between sets so you maximize your gains with science
- Support both US and metric units
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Quoi de neuf dans la dernière version 1.2
Last updated on Apr 29, 2022
Vieilles Versions
Updated contact information
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Version History
1.2
Apr 29, 2022
Updated contact information
1.1
Mar 4, 2020
Small bug fixes
1.0
Jan 27, 2020
PHAT - Workout Tracker FAQ
Cliquez ici pour savoir comment télécharger PHAT - Workout Tracker dans un pays ou une région restreints.
Consultez la liste suivante pour voir les exigences minimales de PHAT - Workout Tracker.
iPhone
Nécessite iOS 11.3 ou version ultérieure.
iPad
Nécessite iPadOS 11.3 ou version ultérieure.
iPod touch
Nécessite iOS 11.3 ou version ultérieure.
PHAT - Workout Tracker prend en charge Anglais