Boxy: Relax and Relieve Stress
Yoga Breathing Exercise
1,99 €
1.0.1for iPhone, iPad and more
Age Rating
Boxy: Relax and Relieve Stress Captures d'écran
About Boxy: Relax and Relieve Stress
Box breathing (or square breathing) is a deep breathing exercise that helps you relax as you mindfully focus on counting your breaths.
Unlike other breathing exercises that don't employ breath counting or have uneven intervals between each step, box breathing is unique because it has four equal steps, similar to the four sides of a square.
Keeping true to box breathing's rule of fours, the method has four steps:
1) Slowly inhale for four seconds.
2) Hold your breath for four seconds.
3) Slowly exhale for four seconds.
4) Hold your breath for four seconds.
Boxy will guide you through this process. The circle and text hint will increase and decrease along with your breathing. You can also use the app with your eyes closed – sounds will help you.
You can change the duration of each step based on your comfort in settings.
Unlike other breathing exercises that don't employ breath counting or have uneven intervals between each step, box breathing is unique because it has four equal steps, similar to the four sides of a square.
Keeping true to box breathing's rule of fours, the method has four steps:
1) Slowly inhale for four seconds.
2) Hold your breath for four seconds.
3) Slowly exhale for four seconds.
4) Hold your breath for four seconds.
Boxy will guide you through this process. The circle and text hint will increase and decrease along with your breathing. You can also use the app with your eyes closed – sounds will help you.
You can change the duration of each step based on your comfort in settings.
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Quoi de neuf dans la dernière version 1.0.1
Last updated on Dec 23, 2022
Vieilles Versions
- texts on App Store updated
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Version History
1.0.1
Dec 23, 2022
- texts on App Store updated
1.0
Jul 28, 2022
Boxy: Relax and Relieve Stress FAQ
Cliquez ici pour savoir comment télécharger Boxy: Relax and Relieve Stress dans un pays ou une région restreints.
Consultez la liste suivante pour voir les exigences minimales de Boxy: Relax and Relieve Stress.
iPhone
Nécessite iOS 15.5 ou version ultérieure.
iPad
Nécessite iPadOS 15.5 ou version ultérieure.
iPod touch
Nécessite iOS 15.5 ou version ultérieure.
Boxy: Relax and Relieve Stress prend en charge Anglais
