Boxy: Relax and Relieve Stress
Yoga Breathing Exercise
¥300
1.0.1for iPhone, iPad and more
Age Rating
Boxy: Relax and Relieve Stress スクリーンショット
About Boxy: Relax and Relieve Stress
Box breathing (or square breathing) is a deep breathing exercise that helps you relax as you mindfully focus on counting your breaths.
Unlike other breathing exercises that don't employ breath counting or have uneven intervals between each step, box breathing is unique because it has four equal steps, similar to the four sides of a square.
Keeping true to box breathing's rule of fours, the method has four steps:
1) Slowly inhale for four seconds.
2) Hold your breath for four seconds.
3) Slowly exhale for four seconds.
4) Hold your breath for four seconds.
Boxy will guide you through this process. The circle and text hint will increase and decrease along with your breathing. You can also use the app with your eyes closed – sounds will help you.
You can change the duration of each step based on your comfort in settings.
Unlike other breathing exercises that don't employ breath counting or have uneven intervals between each step, box breathing is unique because it has four equal steps, similar to the four sides of a square.
Keeping true to box breathing's rule of fours, the method has four steps:
1) Slowly inhale for four seconds.
2) Hold your breath for four seconds.
3) Slowly exhale for four seconds.
4) Hold your breath for four seconds.
Boxy will guide you through this process. The circle and text hint will increase and decrease along with your breathing. You can also use the app with your eyes closed – sounds will help you.
You can change the duration of each step based on your comfort in settings.
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最新バージョン 1.0.1 の更新情報
Last updated on 2022年12月23日
旧バージョン
- texts on App Store updated
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Version History
1.0.1
2022年12月23日
- texts on App Store updated
1.0
2022年07月28日
Boxy: Relax and Relieve Stress FAQ
ここをクリック！地理的に制限されているアプリのダウンロード方法をご参考ください。
次のリストをチェックして、Boxy: Relax and Relieve Stressの最低システム要件をご確認ください。
iPhone
iOS 15.5以降が必要です。
iPad
iPadOS 15.5以降が必要です。
iPod touch
iOS 15.5以降が必要です。
Boxy: Relax and Relieve Stressは次の言語がサポートされています。 英語
