Gorilla Weight Lifting: Culturisme, Dynamophilie, Hercule, et la formation de force pour obtenir Swole!
0,99 €Best Deal Ever
1.10.0for iPhone, iPad and more
6.5
7 Ratings
Heckr LLC
Developer
64,8 Mo
Size
Aug 11, 2015
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Gorilla Weight Lifting: Culturisme, Dynamophilie, Hercule, et la formation de force pour obtenir Swole! Captures d'écran
About Gorilla Weight Lifting: Culturisme, Dynamophilie, Hercule, et la formation de force pour obtenir Swole!
Si vous avez des objectifs pour obtenir grand, plus fort, plus rapide, et d'avoir un physique parfaitement sculpté alors il est temps d'aller en mode bête complète avec Gorilla haltérophilie!
Par les créateurs de l'application de fitness Gorilla Workout acclamé et best-seller critique vient Gorilla Poids levage: Votre complice et formateur pour la formation de la salle de sport et à la résistance de la maison.
Programme sur mesure pour atteindre vos objectifs:
- Choisissez un objectif: Pure Force, hypertrophie (taille du muscle de gain) ou Tonique
- Puis choisissez combien de jours par semaine, vous souhaitez former: 3, 4, ou 5
- Appuyez sur Suivant et Gorilla Weight Lifting vous dira ce qu'il faut faire tous les jours pour les 3 prochains mois
Caractéristiques du Programme:
- Obtenir des instructions détaillées, des conseils et des techniques par le texte et la vie réelle vidéo, des citations de motivation levage
- Orientation travers ensembles d'échauffement et jeux de travail
- Routines Constamment variées à travers chaque semaine pour faire cesser toute plateau musculaires de l'apparition
- Varié les approches de rep et ensemble régimes comme super sets, déposer ensembles, ensembles géants, jour de l'effort dynamiques, jour de l'effort maximal et beaucoup plus (vous ne allez pas vous ennuyer!)
Caractéristiques de l'exercice:
- Plus de 125+ pondérés et des exercices de poids corporel utilisés dans tous les programmes
- Chaque exercice a un personne réelle exécution de l'exercice à l'instruction approfondie sur la forme et la bonne exécution
Entraînements Signature:
- En plus des principaux programmes Gorilla Weight Lifting offre également des programmes spécialisés pour les objectifs spécifiques comme Banc Beastly presse, Super Musculation, Monster Mass, et Fat Burner
- Nouveaux Workouts Signature sont constamment ajoutées et améliorées
Par les créateurs de l'application de fitness Gorilla Workout acclamé et best-seller critique vient Gorilla Poids levage: Votre complice et formateur pour la formation de la salle de sport et à la résistance de la maison.
Programme sur mesure pour atteindre vos objectifs:
- Choisissez un objectif: Pure Force, hypertrophie (taille du muscle de gain) ou Tonique
- Puis choisissez combien de jours par semaine, vous souhaitez former: 3, 4, ou 5
- Appuyez sur Suivant et Gorilla Weight Lifting vous dira ce qu'il faut faire tous les jours pour les 3 prochains mois
Caractéristiques du Programme:
- Obtenir des instructions détaillées, des conseils et des techniques par le texte et la vie réelle vidéo, des citations de motivation levage
- Orientation travers ensembles d'échauffement et jeux de travail
- Routines Constamment variées à travers chaque semaine pour faire cesser toute plateau musculaires de l'apparition
- Varié les approches de rep et ensemble régimes comme super sets, déposer ensembles, ensembles géants, jour de l'effort dynamiques, jour de l'effort maximal et beaucoup plus (vous ne allez pas vous ennuyer!)
Caractéristiques de l'exercice:
- Plus de 125+ pondérés et des exercices de poids corporel utilisés dans tous les programmes
- Chaque exercice a un personne réelle exécution de l'exercice à l'instruction approfondie sur la forme et la bonne exécution
Entraînements Signature:
- En plus des principaux programmes Gorilla Weight Lifting offre également des programmes spécialisés pour les objectifs spécifiques comme Banc Beastly presse, Super Musculation, Monster Mass, et Fat Burner
- Nouveaux Workouts Signature sont constamment ajoutées et améliorées
Show More
Quoi de neuf dans la dernière version 1.10.0
Last updated on Aug 11, 2015
Vieilles Versions
Apple a mis à jour cette app afin d’afficher l’icône de l’app Apple Watch.
New Signature Program: Full Body Focus
Most workouts focus on the 7 muscle groups that are the most visibly noticed (back, quads, shoulders, biceps, triceps, chest, abs); however, many other muscle groups need to be zeroed in on to provide the right level of overall body strength, correct posture, and ample flexibility.
Full-Body Focus works out muscles across the board to make sure that you thrive with your complete muscle strength, your overall posture and your primary core.
We'll be utilizing Primary Muscle days, Secondary Muscle days, Core days, and Rest/Stretching days to provide maximum results. You'll be performing exercises like Crunches, Planks, Squats, Burpees, Bench Press and tons more for the ultimate full-body routine.
New Signature Program: Full Body Focus
Most workouts focus on the 7 muscle groups that are the most visibly noticed (back, quads, shoulders, biceps, triceps, chest, abs); however, many other muscle groups need to be zeroed in on to provide the right level of overall body strength, correct posture, and ample flexibility.
Full-Body Focus works out muscles across the board to make sure that you thrive with your complete muscle strength, your overall posture and your primary core.
We'll be utilizing Primary Muscle days, Secondary Muscle days, Core days, and Rest/Stretching days to provide maximum results. You'll be performing exercises like Crunches, Planks, Squats, Burpees, Bench Press and tons more for the ultimate full-body routine.
Show More
Version History
1.10.0
Aug 11, 2015
Apple a mis à jour cette app afin d’afficher l’icône de l’app Apple Watch.
New Signature Program: Full Body Focus
Most workouts focus on the 7 muscle groups that are the most visibly noticed (back, quads, shoulders, biceps, triceps, chest, abs); however, many other muscle groups need to be zeroed in on to provide the right level of overall body strength, correct posture, and ample flexibility.
Full-Body Focus works out muscles across the board to make sure that you thrive with your complete muscle strength, your overall posture and your primary core.
We'll be utilizing Primary Muscle days, Secondary Muscle days, Core days, and Rest/Stretching days to provide maximum results. You'll be performing exercises like Crunches, Planks, Squats, Burpees, Bench Press and tons more for the ultimate full-body routine.
New Signature Program: Full Body Focus
Most workouts focus on the 7 muscle groups that are the most visibly noticed (back, quads, shoulders, biceps, triceps, chest, abs); however, many other muscle groups need to be zeroed in on to provide the right level of overall body strength, correct posture, and ample flexibility.
Full-Body Focus works out muscles across the board to make sure that you thrive with your complete muscle strength, your overall posture and your primary core.
We'll be utilizing Primary Muscle days, Secondary Muscle days, Core days, and Rest/Stretching days to provide maximum results. You'll be performing exercises like Crunches, Planks, Squats, Burpees, Bench Press and tons more for the ultimate full-body routine.
1.9.0
Jul 14, 2015
New Signature Program: Limitless Lifter
This program consists of muscle endurance training, which is the concept of building a capacity to lift heavy weights over a long period of time. Normally, when you lift heavy weight for high repetitions you get both out of breath and your muscles begin to produce lactic acid (the dreaded burn). With proper endurance training, you will be able to lift heavy for longer stretches of time and increase your intra-set recovery exponentially.
Check it out!
This program consists of muscle endurance training, which is the concept of building a capacity to lift heavy weights over a long period of time. Normally, when you lift heavy weight for high repetitions you get both out of breath and your muscles begin to produce lactic acid (the dreaded burn). With proper endurance training, you will be able to lift heavy for longer stretches of time and increase your intra-set recovery exponentially.
Check it out!
1.8.0
Jun 15, 2015
New Signature Program: Athlete Mania
Athlete Mania combines many exercise variations. This includes things like heavy lifting, light lifting, sprinting, jogging, walking, plyometrics, body weight exercises and more. By consistently shifting between styles of training, your body becomes able to endure anything, much like that of an athlete.
Athlete Mania combines many exercise variations. This includes things like heavy lifting, light lifting, sprinting, jogging, walking, plyometrics, body weight exercises and more. By consistently shifting between styles of training, your body becomes able to endure anything, much like that of an athlete.
1.7.0
May 19, 2015
New Signature Program: Muscle Mix Up
The way muscle grows and becomes stronger is through adaptation. If you lift a weight in a new way that you've never done before and with a weight that your body is not used to it tears the muscle down and rebuilds it. Your body does this to adapt to that new stimulus so that the next time you perform that same lift it becomes easier. As you perform the same movement and weight over several weeks the body begins to slow down that adaptation and you hit what is known as a plateau (you stop getting stronger and muscle stops growing).
Muscle Mix Up is Gorilla Weight Lifting's Signature Program to stop the dreaded plateau. Muscle Mix Up exposes your muscle's to large and varying movements and weights that maximize muscle adaptation without ever doing anything so often that adaptation declines. Muscle Mix Up rotates between the highest intensity strength training like heavy bench press and dumbbell exercises all the way through lower intensity body-weight exercises to keep muscle stimulus fresh and effective.
The way muscle grows and becomes stronger is through adaptation. If you lift a weight in a new way that you've never done before and with a weight that your body is not used to it tears the muscle down and rebuilds it. Your body does this to adapt to that new stimulus so that the next time you perform that same lift it becomes easier. As you perform the same movement and weight over several weeks the body begins to slow down that adaptation and you hit what is known as a plateau (you stop getting stronger and muscle stops growing).
Muscle Mix Up is Gorilla Weight Lifting's Signature Program to stop the dreaded plateau. Muscle Mix Up exposes your muscle's to large and varying movements and weights that maximize muscle adaptation without ever doing anything so often that adaptation declines. Muscle Mix Up rotates between the highest intensity strength training like heavy bench press and dumbbell exercises all the way through lower intensity body-weight exercises to keep muscle stimulus fresh and effective.
1.6.0
Apr 27, 2015
Nouveau programme de Signature Ajouté: Arms d'ancrage
Tout le monde veut grands bras prospectifs. Les bras sont généralement l'un des seuls groupes musculaires visibles en tout temps donc il n'y a rien de mieux pour montrer aux gens que vous vous entraînez que vos bras!
Nous allons les biceps, les triceps, les avant-bras travaillons, et nous jeter dans certains abs pour faire bonne mesure dans ce programme de 90 jours. Vous pédalez jours haltères, haltères, jour et jour de poids corporel pour frapper vos bras à chaque angle possible d'obtenir une croissance maximale et la force. Ce programme garantit bras hypertrophie et des gains de force comme vous ne en croirez pas.
Qu'est-ce que tu attends? Ce est votre billet pour le spectacle des armes à feu;)
Tout le monde veut grands bras prospectifs. Les bras sont généralement l'un des seuls groupes musculaires visibles en tout temps donc il n'y a rien de mieux pour montrer aux gens que vous vous entraînez que vos bras!
Nous allons les biceps, les triceps, les avant-bras travaillons, et nous jeter dans certains abs pour faire bonne mesure dans ce programme de 90 jours. Vous pédalez jours haltères, haltères, jour et jour de poids corporel pour frapper vos bras à chaque angle possible d'obtenir une croissance maximale et la force. Ce programme garantit bras hypertrophie et des gains de force comme vous ne en croirez pas.
Qu'est-ce que tu attends? Ce est votre billet pour le spectacle des armes à feu;)
1.5.0
Apr 3, 2015
New Signature Program: Size, Strength, Shape
Size, Strength, Shape is designed around building mass, gaining strength and sculpting your body in just 90 days. By rotating between hypertrophy training, strength training and physique training, you are able to build a nice blend of muscle mass, overall strength and a chiseled figure in no time.
Size, Strength, Shape is designed around building mass, gaining strength and sculpting your body in just 90 days. By rotating between hypertrophy training, strength training and physique training, you are able to build a nice blend of muscle mass, overall strength and a chiseled figure in no time.
1.4.0
Feb 26, 2015
New Signature Program: Dumbbell Discipline Signature Program utilizes dumbbell exercises only to specifically target muscles in the body and to add mass and symmetry to your physique.
1.3.0
Jan 6, 2015
New Signature Program: Beach Body Ripped!
Strengthens and grows the muscles you care about most. Building muscle is only the beginning though because in order to see the muscle you've built you need to lose the fat on top that's hiding your hard work!
Strengthens and grows the muscles you care about most. Building muscle is only the beginning though because in order to see the muscle you've built you need to lose the fat on top that's hiding your hard work!
1.2
Dec 17, 2014
New Signature Program added: Lower Body Blast
In our last release we gave you Upper Body Bulk. This time we're giving you the other piece of the puzzle to give you the full package. Don't be that guy or girl who forgets leg day!
In our last release we gave you Upper Body Bulk. This time we're giving you the other piece of the puzzle to give you the full package. Don't be that guy or girl who forgets leg day!
1.1.0
Nov 15, 2014
New Signature Program added: Upper Body Bulk!
What draws more attention than big arms, a barrel chest, and a silverback gorilla's bulking back? Gaining a killer upper body is not only attainable but easy when you use Gorilla Weight Lifting's Upper Body Bulk.
Enjoying Gorilla Weight Lifting or have some suggestions for us? Please consider giving us a review!
What draws more attention than big arms, a barrel chest, and a silverback gorilla's bulking back? Gaining a killer upper body is not only attainable but easy when you use Gorilla Weight Lifting's Upper Body Bulk.
Enjoying Gorilla Weight Lifting or have some suggestions for us? Please consider giving us a review!
1.0.1
Oct 29, 2014
Fixing iOS8 issues.
Stay tuned for a new Signature Program in our next release!
Stay tuned for a new Signature Program in our next release!
1.0.0
Sep 3, 2014
Gorilla Weight Lifting: Culturisme, Dynamophilie, Hercule, et la formation de force pour obtenir Swole! Prix
Aujourd'hui:
0,99 €
Le plus bas:
0,99 €
Le plus élevé:
1,19 €
Gorilla Weight Lifting: Culturisme, Dynamophilie, Hercule, et la formation de force pour obtenir Swole! FAQ
Gorilla Weight Lifting: Culturisme, Dynamophilie, Hercule, et la formation de force pour obtenir Swole! est disponible dans des régions autres que les pays restreints suivants:
Morocco,Montenegro,Kosovo,Afghanistan,Zambia,Myanmar,Cote Divoire,Georgia,Vanuatu,Libya,Congo, Democratic Republic,Cameroon,Bosnia & Herzegovina,Maldives,Serbia,Rwanda,Gabon,Iraq,Tonga,Nauru
Gorilla Weight Lifting: Culturisme, Dynamophilie, Hercule, et la formation de force pour obtenir Swole! prend en charge Anglais
Gorilla Weight Lifting: Culturisme, Dynamophilie, Hercule, et la formation de force pour obtenir Swole! contient des achats intégrés. Veuillez vérifier le plan tarifaire ci-dessous:
Monster Mass
1,99 €
Full Body Focus
1,99 €
Limitless Lifter
1,99 €
Athlete Mania
1,99 €
Muscle Mix Up
1,99 €
Anchor Arms
1,99 €
Size, Strength, Shape
1,99 €
All Signature Programs
9,99 €
Dumbbell Discipline
1,99 €
Beach Body Ripped
1,99 €
Cliquez ici pour savoir comment télécharger Gorilla Weight Lifting: Culturisme, Dynamophilie, Hercule, et la formation de force pour obtenir Swole! dans un pays ou une région restreints.
Consultez la liste suivante pour voir les exigences minimales de Gorilla Weight Lifting: Culturisme, Dynamophilie, Hercule, et la formation de force pour obtenir Swole!.
iPhone
Nécessite iOS 6.0 ou version ultérieure.
iPad
Nécessite iPadOS 6.0 ou version ultérieure.
iPod touch
Nécessite iOS 6.0 ou version ultérieure.
