Gorilla Weight Lifting: Bodybuilding, Kraftdreikampf, Kraftathlet, und Krafttraining zu Swole erhalten!
0,99 €Best Deal Ever
1.10.0for iPhone, iPad and more
6.5
7 Ratings
Heckr LLC
Developer
64,8 MB
Size
Aug 11, 2015
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Gorilla Weight Lifting: Bodybuilding, Kraftdreikampf, Kraftathlet, und Krafttraining zu Swole erhalten! Screenshots
About Gorilla Weight Lifting: Bodybuilding, Kraftdreikampf, Kraftathlet, und Krafttraining zu Swole erhalten!
Wenn Sie Ziele größer, stärker, schneller zu werden, und um einen perfekt geformten Körper haben, dann ist es Zeit, voller Biestmodus mit Gorilla Gewichtheben gehen!
Von den Machern von der Kritik gefeierten und meistverkauften Fitness App Gorilla Gorilla kommt Workout Gewichtheben: Ihr Komplize und Trainer für in-the-Fitness-Studio und zu Hause Krafttraining.
Maßgeschneiderte Programme für Ihre Ziele:
- Wählen Sie ein Ziel: Reine Kraft, Hypertrophie (Zunahme der Muskelmasse) oder Toning
- Wählen Sie dann, wie viele Tage in der Woche Sie möchten, um zu trainieren: 3, 4 oder 5
- Tippen Sie auf und neben Gorilla Gewichtheben wird Ihnen sagen, was ich jeden Tag für die nächsten 3 Monate zu tun
Programm-Features:
- Detaillierte Anweisungen, Hebe Tipps und Techniken durch Text und Real-Life-Video, motivierend zitate
- Führung durch Warm-up-Sets und Arbeitssätze
- Ständig vielfältigen Routinen durch jede Woche, um alle mögliche Muskelhochebene von dem Auftreten zu stoppen
- Abwechslungsreiche Ansätze zur rep und Set Programme wie Supersätze, Drop Sets, riesige Sets, dynamische Anstrengung Tage, maximale Anstrengung Tag und viele mehr (du wirst doch nicht zu langweilen!)
Exercise-Eigenschaften:
- Über 125+ gewichtet und Körpergewicht Übungen in allen Programmen verwendet
- Jede Übung hat eine reale Person, die die Übung mit eine gründliche Schulung über die richtige Form und Ausführung
Signatur Workouts:
- Zusätzlich zu den Hauptprogrammen bietet Gorilla Gewichtheben auch spezielle Programme für bestimmte Ziele wie Beastly Bankdrücken, Superkrafttraining, Monster Mass und Fat Burner
- Neue Signatur Workouts werden ständig hinzugefügt und verbessert
Von den Machern von der Kritik gefeierten und meistverkauften Fitness App Gorilla Gorilla kommt Workout Gewichtheben: Ihr Komplize und Trainer für in-the-Fitness-Studio und zu Hause Krafttraining.
Maßgeschneiderte Programme für Ihre Ziele:
- Wählen Sie ein Ziel: Reine Kraft, Hypertrophie (Zunahme der Muskelmasse) oder Toning
- Wählen Sie dann, wie viele Tage in der Woche Sie möchten, um zu trainieren: 3, 4 oder 5
- Tippen Sie auf und neben Gorilla Gewichtheben wird Ihnen sagen, was ich jeden Tag für die nächsten 3 Monate zu tun
Programm-Features:
- Detaillierte Anweisungen, Hebe Tipps und Techniken durch Text und Real-Life-Video, motivierend zitate
- Führung durch Warm-up-Sets und Arbeitssätze
- Ständig vielfältigen Routinen durch jede Woche, um alle mögliche Muskelhochebene von dem Auftreten zu stoppen
- Abwechslungsreiche Ansätze zur rep und Set Programme wie Supersätze, Drop Sets, riesige Sets, dynamische Anstrengung Tage, maximale Anstrengung Tag und viele mehr (du wirst doch nicht zu langweilen!)
Exercise-Eigenschaften:
- Über 125+ gewichtet und Körpergewicht Übungen in allen Programmen verwendet
- Jede Übung hat eine reale Person, die die Übung mit eine gründliche Schulung über die richtige Form und Ausführung
Signatur Workouts:
- Zusätzlich zu den Hauptprogrammen bietet Gorilla Gewichtheben auch spezielle Programme für bestimmte Ziele wie Beastly Bankdrücken, Superkrafttraining, Monster Mass und Fat Burner
- Neue Signatur Workouts werden ständig hinzugefügt und verbessert
Show More
Was ist neu in der neuesten Version 1.10.0
Last updated on Aug 11, 2015
Alte Versionen
Diese App wurde von Apple aktualisiert, um das Symbol der Apple Watch-App anzuzeigen.
New Signature Program: Full Body Focus
Most workouts focus on the 7 muscle groups that are the most visibly noticed (back, quads, shoulders, biceps, triceps, chest, abs); however, many other muscle groups need to be zeroed in on to provide the right level of overall body strength, correct posture, and ample flexibility.
Full-Body Focus works out muscles across the board to make sure that you thrive with your complete muscle strength, your overall posture and your primary core.
We'll be utilizing Primary Muscle days, Secondary Muscle days, Core days, and Rest/Stretching days to provide maximum results. You'll be performing exercises like Crunches, Planks, Squats, Burpees, Bench Press and tons more for the ultimate full-body routine.
New Signature Program: Full Body Focus
Most workouts focus on the 7 muscle groups that are the most visibly noticed (back, quads, shoulders, biceps, triceps, chest, abs); however, many other muscle groups need to be zeroed in on to provide the right level of overall body strength, correct posture, and ample flexibility.
Full-Body Focus works out muscles across the board to make sure that you thrive with your complete muscle strength, your overall posture and your primary core.
We'll be utilizing Primary Muscle days, Secondary Muscle days, Core days, and Rest/Stretching days to provide maximum results. You'll be performing exercises like Crunches, Planks, Squats, Burpees, Bench Press and tons more for the ultimate full-body routine.
Show More
Version History
1.10.0
Aug 11, 2015
Diese App wurde von Apple aktualisiert, um das Symbol der Apple Watch-App anzuzeigen.
New Signature Program: Full Body Focus
Most workouts focus on the 7 muscle groups that are the most visibly noticed (back, quads, shoulders, biceps, triceps, chest, abs); however, many other muscle groups need to be zeroed in on to provide the right level of overall body strength, correct posture, and ample flexibility.
Full-Body Focus works out muscles across the board to make sure that you thrive with your complete muscle strength, your overall posture and your primary core.
We'll be utilizing Primary Muscle days, Secondary Muscle days, Core days, and Rest/Stretching days to provide maximum results. You'll be performing exercises like Crunches, Planks, Squats, Burpees, Bench Press and tons more for the ultimate full-body routine.
New Signature Program: Full Body Focus
Most workouts focus on the 7 muscle groups that are the most visibly noticed (back, quads, shoulders, biceps, triceps, chest, abs); however, many other muscle groups need to be zeroed in on to provide the right level of overall body strength, correct posture, and ample flexibility.
Full-Body Focus works out muscles across the board to make sure that you thrive with your complete muscle strength, your overall posture and your primary core.
We'll be utilizing Primary Muscle days, Secondary Muscle days, Core days, and Rest/Stretching days to provide maximum results. You'll be performing exercises like Crunches, Planks, Squats, Burpees, Bench Press and tons more for the ultimate full-body routine.
1.9.0
Jul 14, 2015
New Signature Program: Limitless Lifter
This program consists of muscle endurance training, which is the concept of building a capacity to lift heavy weights over a long period of time. Normally, when you lift heavy weight for high repetitions you get both out of breath and your muscles begin to produce lactic acid (the dreaded burn). With proper endurance training, you will be able to lift heavy for longer stretches of time and increase your intra-set recovery exponentially.
Check it out!
This program consists of muscle endurance training, which is the concept of building a capacity to lift heavy weights over a long period of time. Normally, when you lift heavy weight for high repetitions you get both out of breath and your muscles begin to produce lactic acid (the dreaded burn). With proper endurance training, you will be able to lift heavy for longer stretches of time and increase your intra-set recovery exponentially.
Check it out!
1.8.0
Jun 15, 2015
New Signature Program: Athlete Mania
Athlete Mania combines many exercise variations. This includes things like heavy lifting, light lifting, sprinting, jogging, walking, plyometrics, body weight exercises and more. By consistently shifting between styles of training, your body becomes able to endure anything, much like that of an athlete.
Athlete Mania combines many exercise variations. This includes things like heavy lifting, light lifting, sprinting, jogging, walking, plyometrics, body weight exercises and more. By consistently shifting between styles of training, your body becomes able to endure anything, much like that of an athlete.
1.7.0
May 19, 2015
New Signature Program: Muscle Mix Up
The way muscle grows and becomes stronger is through adaptation. If you lift a weight in a new way that you've never done before and with a weight that your body is not used to it tears the muscle down and rebuilds it. Your body does this to adapt to that new stimulus so that the next time you perform that same lift it becomes easier. As you perform the same movement and weight over several weeks the body begins to slow down that adaptation and you hit what is known as a plateau (you stop getting stronger and muscle stops growing).
Muscle Mix Up is Gorilla Weight Lifting's Signature Program to stop the dreaded plateau. Muscle Mix Up exposes your muscle's to large and varying movements and weights that maximize muscle adaptation without ever doing anything so often that adaptation declines. Muscle Mix Up rotates between the highest intensity strength training like heavy bench press and dumbbell exercises all the way through lower intensity body-weight exercises to keep muscle stimulus fresh and effective.
The way muscle grows and becomes stronger is through adaptation. If you lift a weight in a new way that you've never done before and with a weight that your body is not used to it tears the muscle down and rebuilds it. Your body does this to adapt to that new stimulus so that the next time you perform that same lift it becomes easier. As you perform the same movement and weight over several weeks the body begins to slow down that adaptation and you hit what is known as a plateau (you stop getting stronger and muscle stops growing).
Muscle Mix Up is Gorilla Weight Lifting's Signature Program to stop the dreaded plateau. Muscle Mix Up exposes your muscle's to large and varying movements and weights that maximize muscle adaptation without ever doing anything so often that adaptation declines. Muscle Mix Up rotates between the highest intensity strength training like heavy bench press and dumbbell exercises all the way through lower intensity body-weight exercises to keep muscle stimulus fresh and effective.
1.6.0
Apr 27, 2015
New Signature-Programm Hinzugefügt: Anker Arme
Jeder will große schauende Arme. Arme sind in der Regel eine der wenigen Muskelgruppen jederzeit sichtbar, so gibt es nichts Besseres, um Menschen, die Sie trainieren als die Arme zu zeigen!
Wir arbeiten Bizeps, Trizeps, Unterarme und wir in einigen abs für eine gute Maßnahme in dieser 90 Tage-Programm zu werfen. Sie werden Radfahren Barbell Tage, Hantel Tage und Körpergewicht Tage, um Ihre Arme an jedem möglichen Winkel treffen, um maximales Wachstum und Stärke zu erhalten. Dieses Programm garantiert Arm Hypertrophie und Stärke gewinnt, wie Sie werden es nicht glauben.
Worauf wartest du? Das ist Ihre Eintrittskarte in die Pistole zeigen;)
Jeder will große schauende Arme. Arme sind in der Regel eine der wenigen Muskelgruppen jederzeit sichtbar, so gibt es nichts Besseres, um Menschen, die Sie trainieren als die Arme zu zeigen!
Wir arbeiten Bizeps, Trizeps, Unterarme und wir in einigen abs für eine gute Maßnahme in dieser 90 Tage-Programm zu werfen. Sie werden Radfahren Barbell Tage, Hantel Tage und Körpergewicht Tage, um Ihre Arme an jedem möglichen Winkel treffen, um maximales Wachstum und Stärke zu erhalten. Dieses Programm garantiert Arm Hypertrophie und Stärke gewinnt, wie Sie werden es nicht glauben.
Worauf wartest du? Das ist Ihre Eintrittskarte in die Pistole zeigen;)
1.5.0
Apr 3, 2015
New Signature Program: Size, Strength, Shape
Size, Strength, Shape is designed around building mass, gaining strength and sculpting your body in just 90 days. By rotating between hypertrophy training, strength training and physique training, you are able to build a nice blend of muscle mass, overall strength and a chiseled figure in no time.
Size, Strength, Shape is designed around building mass, gaining strength and sculpting your body in just 90 days. By rotating between hypertrophy training, strength training and physique training, you are able to build a nice blend of muscle mass, overall strength and a chiseled figure in no time.
1.4.0
Feb 26, 2015
New Signature Program: Dumbbell Discipline Signature Program utilizes dumbbell exercises only to specifically target muscles in the body and to add mass and symmetry to your physique.
1.3.0
Jan 6, 2015
New Signature Program: Beach Body Ripped!
Strengthens and grows the muscles you care about most. Building muscle is only the beginning though because in order to see the muscle you've built you need to lose the fat on top that's hiding your hard work!
Strengthens and grows the muscles you care about most. Building muscle is only the beginning though because in order to see the muscle you've built you need to lose the fat on top that's hiding your hard work!
1.2
Dec 17, 2014
New Signature Program added: Lower Body Blast
In our last release we gave you Upper Body Bulk. This time we're giving you the other piece of the puzzle to give you the full package. Don't be that guy or girl who forgets leg day!
In our last release we gave you Upper Body Bulk. This time we're giving you the other piece of the puzzle to give you the full package. Don't be that guy or girl who forgets leg day!
1.1.0
Nov 15, 2014
New Signature Program added: Upper Body Bulk!
What draws more attention than big arms, a barrel chest, and a silverback gorilla's bulking back? Gaining a killer upper body is not only attainable but easy when you use Gorilla Weight Lifting's Upper Body Bulk.
Enjoying Gorilla Weight Lifting or have some suggestions for us? Please consider giving us a review!
What draws more attention than big arms, a barrel chest, and a silverback gorilla's bulking back? Gaining a killer upper body is not only attainable but easy when you use Gorilla Weight Lifting's Upper Body Bulk.
Enjoying Gorilla Weight Lifting or have some suggestions for us? Please consider giving us a review!
1.0.1
Oct 29, 2014
Fixing iOS8 issues.
Stay tuned for a new Signature Program in our next release!
Stay tuned for a new Signature Program in our next release!
1.0.0
Sep 3, 2014
Gorilla Weight Lifting: Bodybuilding, Kraftdreikampf, Kraftathlet, und Krafttraining zu Swole erhalten! Preis
Heute:
0,99 €
Am günstigsten:
0,99 €
Am teuersten:
1,19 €
Gorilla Weight Lifting: Bodybuilding, Kraftdreikampf, Kraftathlet, und Krafttraining zu Swole erhalten! FAQ
Gorilla Weight Lifting: Bodybuilding, Kraftdreikampf, Kraftathlet, und Krafttraining zu Swole erhalten! ist in anderen Regionen außerhalb der folgenden eingeschränkten Ländern verfügbar:
Morocco,Montenegro,Kosovo,Afghanistan,Zambia,Myanmar,Cote Divoire,Georgia,Vanuatu,Libya,Congo, Democratic Republic,Cameroon,Bosnia & Herzegovina,Maldives,Serbia,Rwanda,Gabon,Iraq,Tonga,Nauru
Gorilla Weight Lifting: Bodybuilding, Kraftdreikampf, Kraftathlet, und Krafttraining zu Swole erhalten! unterstützt Englisch
Gorilla Weight Lifting: Bodybuilding, Kraftdreikampf, Kraftathlet, und Krafttraining zu Swole erhalten! beinhaltet In-App-Käufe. Bitte überprüfen Sie den folgenden Preisplan:
All Signature Programs
9,99 €
Monster Mass
1,99 €
Dumbbell Discipline
1,99 €
Fat Burner
1,99 €
Full Body Focus
1,99 €
Beach Body Ripped
1,99 €
Limitless Lifter
1,99 €
Athlete Mania
1,99 €
Muscle Mix Up
1,99 €
Anchor Arms
1,99 €
Klicken Sie hier, um zu erfahren, wie Sie Gorilla Weight Lifting: Bodybuilding, Kraftdreikampf, Kraftathlet, und Krafttraining zu Swole erhalten! in eingeschränkten Ländern oder Regionen herunterladen können.
Überprüfen Sie die folgende Liste, um die Mindestanforderungen von Gorilla Weight Lifting: Bodybuilding, Kraftdreikampf, Kraftathlet, und Krafttraining zu Swole erhalten! zu sehen.
iPhone
Erfordert iOS 6.0 oder neuer.
iPad
Erfordert iPadOS 6.0 oder neuer.
iPod touch
Erfordert iOS 6.0 oder neuer.
