9.9
1 Ratings
Mindfulness Apps Sweden AB
Developer
34,8 Mo
Size
Apr 10, 2020
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
The Breathing Anchor Captures d'écran
About The Breathing Anchor
Less negative stress with mindfulness!
Using this app you can participate in Awareness Training (AT) according to Andries J. Kroese. Mindfulness is intentional awareness. Therefore mindfulness training and AT are closely related.
AT is concerned with alert relaxation of mind and body, but even more so with reprogramming the mind/body from negative thoughts and habits to a more stress reducing lifestyle. AT is a self-developing process by being aware of our thoughts, feelings and behavior. The type of awareness we are using was called by J. Krishnamurti “choiceless awareness”, a way of looking at the events of living with an open, non-judgmental mind.
With AT we practice to accept the waves of life, instead of protesting against them. We learn how to surf on them, using their energy to get into the flow of life. The key to this is living in the NOW, the present moment from moment to moment.
To be able to keep our balance in stormy weather, we have to set aside time to practice AT under quiet, peaceful circumstances.
In this app you will find practical awareness exercises which you can use for your personal training:
1. Introduction (3:58 min)
2. Awareness meditation (23:42)
3. Body scan meditation (18:04)
4. Awareness yoga (24:11)
5. AT in daily life (3:55)
Using this app you can participate in Awareness Training (AT) according to Andries J. Kroese. Mindfulness is intentional awareness. Therefore mindfulness training and AT are closely related.
AT is concerned with alert relaxation of mind and body, but even more so with reprogramming the mind/body from negative thoughts and habits to a more stress reducing lifestyle. AT is a self-developing process by being aware of our thoughts, feelings and behavior. The type of awareness we are using was called by J. Krishnamurti “choiceless awareness”, a way of looking at the events of living with an open, non-judgmental mind.
With AT we practice to accept the waves of life, instead of protesting against them. We learn how to surf on them, using their energy to get into the flow of life. The key to this is living in the NOW, the present moment from moment to moment.
To be able to keep our balance in stormy weather, we have to set aside time to practice AT under quiet, peaceful circumstances.
In this app you will find practical awareness exercises which you can use for your personal training:
1. Introduction (3:58 min)
2. Awareness meditation (23:42)
3. Body scan meditation (18:04)
4. Awareness yoga (24:11)
5. AT in daily life (3:55)
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Quoi de neuf dans la dernière version 2.5.1
Last updated on Apr 10, 2020
Vieilles Versions
We continuously work to improve your experience. With this update we bring you:
- Fixes for screen layout on large display devices (like iPhone Xr Max or iPhone 11 Pro)
- Fixes for iPad crash
- Stability and performance improvements
- Fixes for screen layout on large display devices (like iPhone Xr Max or iPhone 11 Pro)
- Fixes for iPad crash
- Stability and performance improvements
Show More
Version History
2.5.1
Apr 10, 2020
We continuously work to improve your experience. With this update we bring you:
- Fixes for screen layout on large display devices (like iPhone Xr Max or iPhone 11 Pro)
- Fixes for iPad crash
- Stability and performance improvements
- Fixes for screen layout on large display devices (like iPhone Xr Max or iPhone 11 Pro)
- Fixes for iPad crash
- Stability and performance improvements
2.3.7
Nov 17, 2019
We constantly improve your experience. With this update we bring you:
- better experience when loading the app
- possibility to save logs for the "Silence with bells" meditation
- saving logs is now set to "ON" by default
- bug fixes.
- better experience when loading the app
- possibility to save logs for the "Silence with bells" meditation
- saving logs is now set to "ON" by default
- bug fixes.
2.3.5
Oct 17, 2019
Fixed problems with iOS13.
2.3.4
Jun 27, 2019
We constantly improve your experience. With this update we bring you:
- Redesigned player
- Bug fixes
- Improved stability
- Redesigned player
- Bug fixes
- Improved stability
2.3.2
Nov 15, 2018
Bug fixes.
2.1
Sep 19, 2016
Corrects a bug that prevented users on iPhone 6 and 6s from properly downloading audio tracks.
2.0
May 27, 2016
Fixed a crash bug in iOS 7.
1.7
May 4, 2016
Changed Norwegian title.
1.6
Oct 23, 2013
Fixes for reminder functionality in iOS 7.
1.5
Oct 8, 2013
Fixes for iOS 7.
1.4
Sep 27, 2013
Added support for streaming audio. This means exercises don't need to be downloaded before the can be played.
1.0
Apr 27, 2013
The Breathing Anchor Prix
Aujourd'hui:
1,99 €
Le plus bas:
1,99 €
Le plus élevé:
2,49 €
The Breathing Anchor FAQ
Cliquez ici pour savoir comment télécharger The Breathing Anchor dans un pays ou une région restreints.
Consultez la liste suivante pour voir les exigences minimales de The Breathing Anchor.
iPhone
Nécessite iOS 11.0 ou version ultérieure.
iPad
Nécessite iPadOS 11.0 ou version ultérieure.
iPod touch
Nécessite iOS 11.0 ou version ultérieure.
The Breathing Anchor prend en charge Anglais, Norvégien, Suédois