9.9
1 Ratings
Mindfulness Apps Sweden AB
Developer
34.8 MB
Size
2020年04月10日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
The Breathing Anchor 螢幕截圖
About The Breathing Anchor
Less negative stress with mindfulness!
Using this app you can participate in Awareness Training (AT) according to Andries J. Kroese. Mindfulness is intentional awareness. Therefore mindfulness training and AT are closely related.
AT is concerned with alert relaxation of mind and body, but even more so with reprogramming the mind/body from negative thoughts and habits to a more stress reducing lifestyle. AT is a self-developing process by being aware of our thoughts, feelings and behavior. The type of awareness we are using was called by J. Krishnamurti “choiceless awareness”, a way of looking at the events of living with an open, non-judgmental mind.
With AT we practice to accept the waves of life, instead of protesting against them. We learn how to surf on them, using their energy to get into the flow of life. The key to this is living in the NOW, the present moment from moment to moment.
To be able to keep our balance in stormy weather, we have to set aside time to practice AT under quiet, peaceful circumstances.
In this app you will find practical awareness exercises which you can use for your personal training:
1. Introduction (3:58 min)
2. Awareness meditation (23:42)
3. Body scan meditation (18:04)
4. Awareness yoga (24:11)
5. AT in daily life (3:55)
Using this app you can participate in Awareness Training (AT) according to Andries J. Kroese. Mindfulness is intentional awareness. Therefore mindfulness training and AT are closely related.
AT is concerned with alert relaxation of mind and body, but even more so with reprogramming the mind/body from negative thoughts and habits to a more stress reducing lifestyle. AT is a self-developing process by being aware of our thoughts, feelings and behavior. The type of awareness we are using was called by J. Krishnamurti “choiceless awareness”, a way of looking at the events of living with an open, non-judgmental mind.
With AT we practice to accept the waves of life, instead of protesting against them. We learn how to surf on them, using their energy to get into the flow of life. The key to this is living in the NOW, the present moment from moment to moment.
To be able to keep our balance in stormy weather, we have to set aside time to practice AT under quiet, peaceful circumstances.
In this app you will find practical awareness exercises which you can use for your personal training:
1. Introduction (3:58 min)
2. Awareness meditation (23:42)
3. Body scan meditation (18:04)
4. Awareness yoga (24:11)
5. AT in daily life (3:55)
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最新版本2.5.1更新日誌
Last updated on 2020年04月10日
歷史版本
We continuously work to improve your experience. With this update we bring you:
- Fixes for screen layout on large display devices (like iPhone Xr Max or iPhone 11 Pro)
- Fixes for iPad crash
- Stability and performance improvements
- Fixes for screen layout on large display devices (like iPhone Xr Max or iPhone 11 Pro)
- Fixes for iPad crash
- Stability and performance improvements
Show More
Version History
2.5.1
2020年04月10日
We continuously work to improve your experience. With this update we bring you:
- Fixes for screen layout on large display devices (like iPhone Xr Max or iPhone 11 Pro)
- Fixes for iPad crash
- Stability and performance improvements
- Fixes for screen layout on large display devices (like iPhone Xr Max or iPhone 11 Pro)
- Fixes for iPad crash
- Stability and performance improvements
2.3.7
2019年11月17日
We constantly improve your experience. With this update we bring you:
- better experience when loading the app
- possibility to save logs for the "Silence with bells" meditation
- saving logs is now set to "ON" by default
- bug fixes.
- better experience when loading the app
- possibility to save logs for the "Silence with bells" meditation
- saving logs is now set to "ON" by default
- bug fixes.
2.3.5
2019年10月17日
Fixed problems with iOS13.
2.3.4
2019年06月27日
We constantly improve your experience. With this update we bring you:
- Redesigned player
- Bug fixes
- Improved stability
- Redesigned player
- Bug fixes
- Improved stability
2.3.2
2018年11月15日
Bug fixes.
2.1
2016年09月19日
Corrects a bug that prevented users on iPhone 6 and 6s from properly downloading audio tracks.
2.0
2016年05月27日
Fixed a crash bug in iOS 7.
1.7
2016年05月04日
Changed Norwegian title.
1.6
2013年10月23日
Fixes for reminder functionality in iOS 7.
1.5
2013年10月08日
Fixes for iOS 7.
1.4
2013年09月27日
Added support for streaming audio. This means exercises don't need to be downloaded before the can be played.
1.0
2013年04月27日
The Breathing Anchor 價格
今日:
HK$ 18.00
最低價格:
HK$ 15.00
最高價格:
HK$ 18.00
The Breathing Anchor FAQ
點擊此處瞭解如何在受限國家或地區下載The Breathing Anchor。
以下為The Breathing Anchor的最低配置要求。
iPhone
須使用 iOS 11.0 或以上版本。
iPad
須使用 iPadOS 11.0 或以上版本。
iPod touch
須使用 iOS 11.0 或以上版本。
The Breathing Anchor支持巴克摩挪威文, 瑞典文, 英文