Discover the why & how of HIIT workouts with iMuscle HIIT.
UNDERSTAND YOUR BODY
Want to understand the effects exercise is having on your body so you can guide your training in the right direction? Up your game with easy-to-understand anatomical and physiological information, along with over 280 guided HIIT workouts and stretch routines, brought to you by the creators of award-winning anatomy and training app, iMuscle 2.
FULLY EXPLAINED TECHNIQUES
- Get perfect form by exploring the 3D model’s precision technique animations through 360 degrees
- Identify key muscles and target your problem areas
SHORT IMPACTFUL WORKOUTS
- No equipment necessary!
- Workouts from 2 - 20 minutes, to suit your lifestyle
- Guided HIIT workouts with full countdown timer and audio cues tailored to your level and focus.
- Workout any time, any place, at any level
QUICK FACTS ON YOUR BODY
- See how muscles move, find the best stretches and learn about common injuries.
- Check out the cool infographics and videos, and school up on how to improve your metabolism, grow new brain cells or raise your vO2 max.
SMART TRAINING PLAN
- Register to save your performance data, track your progress and have a training routine scheduled to suit you with Coach.
- The super flexible Coach feature will keep you motivated to reach your goals in a routine that works for you.
So what are you waiting for, get moving!
- 296.6 MB
- Update Date:
- 3D4Medical from Elsevier
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