Inner Engineering is a technology for wellbeing derived from the ancient science of yoga. For those seeking professional and personal excellence, this program offers keys for meaningful and fulfilling relationships at work, at home, in the community, and most importantly, within yourself. By fostering an understanding of your interiority, this program empowers you to handle the hectic pace of modern life with ease, experience life to the fullest and fulfill your potential - a potential modern physicists and psychologists say is almost unlimited.
* Maintain high energy and alertness throughout the day
* Improve communication and interpersonal relationships
* Enhance mental clarity, emotional balance & productivity
* Eliminate stress, fear and anxiety
* Find relief from chronic ailments such as: allergies, insomnia, hypertension, obesity,diabetes, back pain, etc.
* Achieve inner peace, joy and fulfillment
* 7 online classes, 90 minutes each
* A total of 10.5 hours - includes guided meditation and simple but powerful yoga practices
* Access to 700 hours of Treasure Trove: an exclusive
selection of Q&A videos from our archives
* The program is open to everyone aged 15 or above. It does not require any physical agility or past experience of yoga.
- 89.9 MB
- Update Date:
- Isha Foundation
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