Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

1 Minute Desk Workout スクリーンショット

iPad

iPhone

About 1 Minute Desk Workout

1 minute of exercises while sitting at your desk.

Get a reminder every hour during office hours. Release tension while sitting at your desk, or if you are in a meeting or standing at the copy machine. During lunch hour the reminder is skipped, of course!

Over 45 types of exercises.

Secret mode, if you don't want to show the rest of the office a flashing screen!

For pro DeskWorkout users there is a exercise log with all the exercises you have done. You also get a progress graph for the month.

Designed for iOS 10

最新バージョン 1.3 の更新情報

Last updated on 2017年07月24日

旧バージョン

This app has been updated by Apple to display the Apple Watch app icon.

A total remake of the app so it works with iOS 10 and future upgrades of iOS.

Added features:
New workout images.
Choose notification sound.
Chime sound between exercises
Landscape mode for iPad
Work the night shift.
Update all of your workdays simultaneously (batch mode).
Decide what exercises you want to use. Maybe you can't do some of them because of injury, illness or you just dislike it.
Easy access to system settings.
A today widget for easy access and information of the next exercise time.

And please do send me feedback! There can of course be corn cases I haven't thought of or tested.

Version History

1.3

2017年07月24日

1.2

2014年03月06日

Bug fixes:
reminder interval set to 1 minute when it should be 1 hour

1.1

2014年02月15日

Now it is possible to have reminders as low as every 15 minutes!

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Sadly it's a bug in the latest release and this is just for You who updated the app, not for new users. But it can be FIXED by YOU!

The standard reminder setting of every hour has changed to every MINUTE. Sorry for this but it is easy to make it correct again.

If you go to 'settings' and press the "reminder interval" stepper a few times the reminder will be back to 1 hour.

1.0

2013年11月18日

Feedback Report