30 Day Plank Fitness Challenge
Planks Workout Fat Burning App
無料Offers In-App Purchases
1.2for iPhone, iPad and more
7.5
8 Ratings
Bilal Mirza
Developer
287.6MB
Size
2020年11月03日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
30 Day Plank Fitness Challenge スクリーンショット
About 30 Day Plank Fitness Challenge
The 30 Day Plank is a simple 30-day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workout increases intensity slowly and day 30 will test anyone. The app is suitable for both men and women of any age.
Features:
- This application has 6 intense workouts with 8 core exercise variations!
- Exercises with text guides, photos & videos.
- The best Recipes for Fitness.
- You can export and import the current progress easily!
- Markup the rest days.
- Allow to schedule user's workouts.
- Enable push notification.
- Reset the days and the exercises.
- Timer to plank exercise.
- Allow users to track weight using weight charts.
- Calculate the BMI index.
Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees.
There's no equipment or gym needed; you can do plank workouts at home at any time.
Features:
- This application has 6 intense workouts with 8 core exercise variations!
- Exercises with text guides, photos & videos.
- The best Recipes for Fitness.
- You can export and import the current progress easily!
- Markup the rest days.
- Allow to schedule user's workouts.
- Enable push notification.
- Reset the days and the exercises.
- Timer to plank exercise.
- Allow users to track weight using weight charts.
- Calculate the BMI index.
Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees.
There's no equipment or gym needed; you can do plank workouts at home at any time.
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最新バージョン 1.2 の更新情報
Last updated on 2020年11月03日
旧バージョン
Bugs Fixed
Ui Improved
Ui Improved
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Version History
1.2
2020年11月03日
Bugs Fixed
Ui Improved
Ui Improved
1.1
2017年01月03日
1)Bugs Solved
2)UI Improved
2)UI Improved
1.0
2016年10月05日
30 Day Plank Fitness Challenge FAQ
ここをクリック!地理的に制限されているアプリのダウンロード方法をご参考ください。
次のリストをチェックして、30 Day Plank Fitness Challengeの最低システム要件をご確認ください。
iPhone
iOS 9.0以降が必要です。
iPad
iPadOS 9.0以降が必要です。
iPod touch
iOS 9.0以降が必要です。
30 Day Plank Fitness Challengeは次の言語がサポートされています。 英語
30 Day Plank Fitness Challenge二は内課金があります。課金要素と価格をご覧ください。
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関連動画
Latest introduction video of 30 Day Plank Fitness Challenge on iPhone