5 Min Plank Workout - Efficient Static Exercise
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1.0for iPhone, iPad
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About 5 Min Plank Workout - Efficient Static Exercise
The traditional ab plank is one of the all-around best ab exercises for developing a svelte midsection, a strong core, and superior posture.
Ever have those days when life just seems too busy? When the last thing you have time for is to do any exercise? Well, no more excuses!! This is the exact reason we designed this quick, 5-minute total-body plank routine.
Ever have those days when life just seems too busy? When the last thing you have time for is to do any exercise? Well, no more excuses!! This is the exact reason we designed this quick, 5-minute total-body plank routine.
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最新バージョン 1.0 の更新情報
Last updated on 2017年04月07日
Version History
1.0
2017年04月07日
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