50 Pullups Be Stronger
無料Offers In-App Purchases
1.9for iPhone, iPad and more
8.5
6 Ratings
Sergey Shvager
Developer
56.4MB
Size
2018年08月21日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
50 Pullups Be Stronger スクリーンショット
About 50 Pullups Be Stronger
50 Pullups Be Stronger is a training program which will help you develop your strength and physique.
Be stronger - this is your own home trainer for pullups, pushups, squats and abs.
Functions:
- list of programs for training
- timer for rest
- quick statistic
- achievements
- table of other players
- cloud service for statistic
- notifications for training
Rules:
1. Do the test.(max pullups as you can). Choose a training cycle based on your test results. For example, if you've done 7 pullups, you start our program from the 6-8 cycle.
2. Remember to rest between training sessions for at least one day, and after 3 sessions for at least 2 days.
3. If during a cycle you weren't able to do all sets of pullups for a given day, don't worry. Rest for 2 or 3 days and then try again.
4. After finishing a cycle rest for at least 2 days before you do another test.
5. After a 2 day break start your next training cycle.
6. Follow the above instructions until you reach the last cycle (more than 40 pullups). When you reach the last cycle, you will be in a very good shape and you will be able to try to do 50 pullups.
7. After finishing the last training cycle take a break, relax for a couple of days and then do the test again. This time there's a big chance that you will reach 50 pullups. If not, don't worry. Do the last cycle again, and repeat again.
Good luck!
Be stronger - this is your own home trainer for pullups, pushups, squats and abs.
Functions:
- list of programs for training
- timer for rest
- quick statistic
- achievements
- table of other players
- cloud service for statistic
- notifications for training
Rules:
1. Do the test.(max pullups as you can). Choose a training cycle based on your test results. For example, if you've done 7 pullups, you start our program from the 6-8 cycle.
2. Remember to rest between training sessions for at least one day, and after 3 sessions for at least 2 days.
3. If during a cycle you weren't able to do all sets of pullups for a given day, don't worry. Rest for 2 or 3 days and then try again.
4. After finishing a cycle rest for at least 2 days before you do another test.
5. After a 2 day break start your next training cycle.
6. Follow the above instructions until you reach the last cycle (more than 40 pullups). When you reach the last cycle, you will be in a very good shape and you will be able to try to do 50 pullups.
7. After finishing the last training cycle take a break, relax for a couple of days and then do the test again. This time there's a big chance that you will reach 50 pullups. If not, don't worry. Do the last cycle again, and repeat again.
Good luck!
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最新バージョン 1.9 の更新情報
Last updated on 2018年08月21日
旧バージョン
This app has been updated by Apple to display the Apple Watch app icon.
Minor fixes
Minor fixes
Show More
Version History
1.9
2018年08月21日
This app has been updated by Apple to display the Apple Watch app icon.
Minor fixes
Minor fixes
1.8
2017年11月16日
Fixed critical bugs
1.7
2017年10月31日
Fixed backup and restore
1.6
2017年10月11日
Add Custom workout
Fixes in history
Add in-app to disable ads
Add link to new app
Fixes in history
Add in-app to disable ads
Add link to new app
1.5
2017年05月10日
Fixed time to next training
1.4
2017年04月24日
Now you can listen music in background
Minimum iOs version 8.0
Minimum iOs version 8.0
1.3
2017年04月04日
Fixed time to next training
Now test mark orange in history
Now if you delete stats it will clear history too
Fixes in backup&restore and now it backup history too
New warmup animation and auto mode
New translations
Now test mark orange in history
Now if you delete stats it will clear history too
Fixes in backup&restore and now it backup history too
New warmup animation and auto mode
New translations
1.2
2016年09月28日
share VK
test now is write to history and stats
test now is write to history and stats
1.1
2016年02月23日
- now you can verify real count of pullups you did
- add history of trainings
- useful tips while rest
- preview for levels
- select any day from level
- now you can change level from home screen when you want
- warm-up before training
- add history of trainings
- useful tips while rest
- preview for levels
- select any day from level
- now you can change level from home screen when you want
- warm-up before training
1.0
2015年04月23日
50 Pullups Be Stronger FAQ
ここをクリック!地理的に制限されているアプリのダウンロード方法をご参考ください。
次のリストをチェックして、50 Pullups Be Strongerの最低システム要件をご確認ください。
iPhone
iOS 8.0以降が必要です。
iPad
iPadOS 8.0以降が必要です。
iPod touch
iOS 8.0以降が必要です。
50 Pullups Be Strongerは次の言語がサポートされています。 英語
50 Pullups Be Stronger二は内課金があります。課金要素と価格をご覧ください。
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¥100