毎日7分間のトレーニング

Do you want to make exercise a habit?
If answer is ‘yes’, hurry up to click on ‘GET’ button! 7min Fitness is a simple way to make exercise a habit.

The key is to start with exercise that is so easy that you can do it even when you are running low on willpower and can't get motivated to work out.

7min Fitness is based on newest studies that have shown that short and intense exercise routine can be very effective. Even just a few minutes of training can actually produce molecular changes within your muscles that are comparable to those of several hours of running or gym workout.

7min Fitness is designed to give you the maximum health benefit in the shortest possible time. It will help to build a habit of exercising.

7min Fitness app provides you with:
- Full-body exercise routine that targets major muscle groups
- Animated instructions and text directions
- Step-by-step guidance that tells you when to rest and when to perform a given exercise
- Clear visualization of your progress that is the key to staying motivated
- Award that can be unlocked once you complete the challenge

And what's especially great about the routine is that it doesn't require any weights, resistance bands, or even a chair.

Just add exercise boost on a busy day and once you’re done you’ll feel ready to take on the world!
Ready?! Let's go!

7min Fitness app is free to download but access to the challenge will require payment.

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7min Fitness is one of the apps by full body fitness app SlimQueen. Check out SlimQueen for holistic approach to home workouts.