7 Minute Workout - HIIT, Ad Supported
無料
1.1for iPhone, iPad and more
5.9
2 Ratings
Bogdan Covaci
Developer
4.9MB
Size
2017年03月11日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
7 Minute Workout - HIIT, Ad Supported スクリーンショット
About 7 Minute Workout - HIIT, Ad Supported
This app will give you a full body workout in 7 minutes!
As seen in the NY Time's article, "The Scientific 7-Minute Workout", this workout is based on research in high-intensity interval training. In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.
Features:
- precise illustrations
- visual timers
- audio feedback
No internet access needed. Work out anytime, anywhere!
As seen in the NY Time's article, "The Scientific 7-Minute Workout", this workout is based on research in high-intensity interval training. In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.
Features:
- precise illustrations
- visual timers
- audio feedback
No internet access needed. Work out anytime, anywhere!
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最新バージョン 1.1 の更新情報
Last updated on 2017年03月11日
旧バージョン
This app has been updated by Apple to display the Apple Watch app icon.
Compatibility with iOS10
Compatibility with iOS10
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Version History
1.1
2017年03月11日
This app has been updated by Apple to display the Apple Watch app icon.
Compatibility with iOS10
Compatibility with iOS10
1.0
2014年01月23日
7 Minute Workout - HIIT, Ad Supported FAQ
ここをクリック!地理的に制限されているアプリのダウンロード方法をご参考ください。
次のリストをチェックして、7 Minute Workout - HIIT, Ad Supportedの最低システム要件をご確認ください。
iPhone
iOS 8.0以降が必要です。
iPad
iPadOS 8.0以降が必要です。
iPod touch
iOS 8.0以降が必要です。
7 Minute Workout - HIIT, Ad Supportedは次の言語がサポートされています。 英語