7 Minute Workout - HIIT, Ad Supported
Gratis
1.1for iPhone, iPad and more
5.9
2 Ratings
Bogdan Covaci
Developer
4,9 MB
Size
Mar 11, 2017
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
7 Minute Workout - HIIT, Ad Supported Screenshots
About 7 Minute Workout - HIIT, Ad Supported
This app will give you a full body workout in 7 minutes!
As seen in the NY Time's article, "The Scientific 7-Minute Workout", this workout is based on research in high-intensity interval training. In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.
Features:
- precise illustrations
- visual timers
- audio feedback
No internet access needed. Work out anytime, anywhere!
As seen in the NY Time's article, "The Scientific 7-Minute Workout", this workout is based on research in high-intensity interval training. In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.
Features:
- precise illustrations
- visual timers
- audio feedback
No internet access needed. Work out anytime, anywhere!
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Was ist neu in der neuesten Version 1.1
Last updated on Mar 11, 2017
Alte Versionen
This app has been updated by Apple to display the Apple Watch app icon.
Compatibility with iOS10
Compatibility with iOS10
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Version History
1.1
Mar 11, 2017
This app has been updated by Apple to display the Apple Watch app icon.
Compatibility with iOS10
Compatibility with iOS10
1.0
Jan 23, 2014
7 Minute Workout - HIIT, Ad Supported FAQ
Klicken Sie hier, um zu erfahren, wie Sie 7 Minute Workout - HIIT, Ad Supported in eingeschränkten Ländern oder Regionen herunterladen können.
Überprüfen Sie die folgende Liste, um die Mindestanforderungen von 7 Minute Workout - HIIT, Ad Supported zu sehen.
iPhone
Erfordert iOS 8.0 oder neuer.
iPad
Erfordert iPadOS 8.0 oder neuer.
iPod touch
Erfordert iOS 8.0 oder neuer.
7 Minute Workout - HIIT, Ad Supported unterstützt Englisch
