Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

Yoga Daily Poses Beginner Plan スクリーンショット

iPad

iPhone

About Yoga Daily Poses Beginner Plan

This 20 minute gentle yoga for beginners is designed to give you greater relaxation, more energy and joy. It moves through a series of relaxation poses to relax the lower back. Spinal twist for good massage of the abdominal organs. Final relaxation to really let go. You will feel full refreshed and recharged with these exercises.

BENEFITS OF DAILY YOGA

- Helps you keep your cool

- You are happier

- Yoga for Energy Improvement

- Calming Your Mind

- Improves posture and strengthens back

- Confidence booster

- Improve Your Flexibility

- Yoga for Better Sleep

- Yoga for Body Toning

- Yoga for Great Legs

- Fitness and health

- You sleep better

- Weight Loss

Start NOW if You Are:

- Made your mind about changing life with fitness but are not sure where to begin.

- Want to become stronger, more fit, more flexible.

- Want to achieve inner harmony and balance beautiful body with a beautiful mind.

- Need to be constantly motivated to work out regularly.

- Like to keep track of their progress.