Eight Brocades Qigong Standing

Eight Brocades Qigong Standing



無料Offers In-App Purchases

1.0.4for iPhone, iPad and more
9.9
7 Ratings
YMAA Publication Center, Inc.
Developer
18.6MB
Size
2023年01月16日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
4+
Apps in this category do not contain restricted content.
9+
Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.
12+
Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.
17+
You must be at least 17 years old to access this App.
Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.
Eight Brocades Qigong Standing スクリーンショット
Eight Brocades Qigong Standing ポスターEight Brocades Qigong Standing ポスターEight Brocades Qigong Standing ポスターEight Brocades Qigong Standing ポスターEight Brocades Qigong Standing ポスター
Eight Brocades Qigong Standing ポスターEight Brocades Qigong Standing ポスターEight Brocades Qigong Standing ポスターEight Brocades Qigong Standing ポスターEight Brocades Qigong Standing ポスター

About Eight Brocades Qigong Standing

Same standing eight brocades videos as the DVD for much less.
•Beginner-friendly qigong for anyone
•Stream or download each video lesson.
•Learn basic meditation and stress relief methods
•Time-tested, traditional Chinese healing art
•Modern scientific explanation of healing principles
•Narrated in English with English subtitles
•Original Chinese poetry narrated by Master Yang
•In-Depth Instruction of Qigong Theory
•Instantly pick up where you left off

Qigong exercise for Beginners! Master Yang instructs and demonstrates "The Standing Eight Pieces of Brocade", the most popular set of beginner-friendly Qigong healing exercises. This includes 30 minutes of follow-along exercise and then 30 minutes of detailed explanation of how and why the exercises work. These gentle breathing, stretching and strengthening movements improve the Qi (energy) and blood circulation in your body, stimulate your immune system and make you feel great.
Known in China as the Ba Duan Jin (健身八段錦), The Eight Pieces of Brocade has been practiced for over 1,000 years. Also included are the 'secret words' - poems that have preserved each exercise, which contain the key to each of these ancient medical qigong movements
After you practice along with the easy-to-follow movements, you'll enjoy a fascinating qigong lecture by Master Yang.

The videos are organized into three main sections:
1. "Analysis" - A short demonstration of each qigong exercise with instructional voiceover to introduce each exercise
2. "Demonstration" - A follow-along continuous demonstration section in which Dr. Yang performs each piece with multiple repetitions
3. "Lecture" - A one-on-one class in which Dr. Yang instructs each exercise with more detail and qigong theory

Once you have learned the qigong exercises from the "Analysis and "Lecture" sections, you may simply follow along with Dr. Yang using the the continuous "Demonstration" video.

The standing eight brocades qigong set includes exercises to calm the mind, stretch your body, strengthen the teeth, improve digestion, heal the internal organs, boost your immunity and much more.

Each piece of the Brocades should be practiced by beginners 6 - 8 times to start. When you begin, only perform each exercise for the number of repetitions that feels comfortable. As your health improves, you may increase the number of repetitions up to 12, 24 or even 32 times. Don't skip any of the exercises or practice out of order.

This app gives you sample videos and offers an opportunity to get the full standing qigong video at the lowest possible cost. Now you can practice Master Yang's popular qigong exercises using your phone or tablet. This is a convenient training tool you can bring anywhere, to access this amazingly powerful exercise whenever it fits best into your day.

Whether you are a beginner or a qigong master already, these amazing exercises offer the perfect combination of relaxation and full-body stretching exercise. You'll enjoy reduced stress, a stronger immune system and a deeper awareness of your mind, body and spirit. You will develop important skills for immediate stress-relief to relieve anxiety and/or post-traumatic stress disorder or just relax, rejuvenate and maintain a healthy baseline of a calm and balanced mind and nervous system.

Qi-Gong means "energy-work". Qigong (chi kung) is the ancient art of building the body's Qi (energy) to a higher level and circulating it throughout the body for rejuvenation and health. Some Qigong is practiced sitting or standing still, while other Qigong can be a kind of moving meditation. This gentle stretching Qigong exercise is a highly effective way to enhance healing, raise up your spirit and generally improve your quality of life.

Thank you for downloading our app! We are striving to make the best possible video apps available.

Sincerely,
The team at YMAA Publication Center, Inc.
(Yang's Martial Arts Association)

CONTACT: apps@ymaa.com
VISIT: www.YMAA.com
WATCH: www.YouTube.com/ymaa
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最新バージョン 1.0.4 の更新情報

Last updated on 2023年01月16日
旧バージョン
App updated to the latest operating system, bugs fixed, crashes resolved. Please leave 5-star review to help launch this new app. Free sample videos. This app contains the entire video contents for a fraction of the price, with a single purchase per program. 

We ask for your optional email to contact you about app improvements and other YMAA.com news. You can click past the email request. This app is made directly from the author and publisher. Thanks for your support!
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Version History
1.0.4
2023年01月16日
App updated to the latest operating system, bugs fixed, crashes resolved. Please leave 5-star review to help launch this new app. Free sample videos. This app contains the entire video contents for a fraction of the price, with a single purchase per program. 

We ask for your optional email to contact you about app improvements and other YMAA.com news. You can click past the email request. This app is made directly from the author and publisher. Thanks for your support!
1.0.3
2019年02月08日
Update for latest OS in 2019.
Free sample videos and single in-app purchase for full-length videos, detailed instruction, follow-along workout.
Streaming/download.
1.0.2
2016年10月13日
Update with options to stream or download videos, and much smaller app size!
1.0.1
2014年10月23日
support for iOS 8
bug fixes
1.0
2014年10月13日

Eight Brocades Qigong Standing FAQ

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iPhone
iOS 11.0以降が必要です。
iPad
iPadOS 11.0以降が必要です。
iPod touch
iOS 11.0以降が必要です。
Eight Brocades Qigong Standingは次の言語がサポートされています。 英語
Eight Brocades Qigong Standing二は内課金があります。課金要素と価格をご覧ください。
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