eka - Yoga for mental health
Meditation & Yoga for the mind
無料Offers In-App Purchases
4.2.0for iPhone, iPod touch
9.9
5 Ratings
Bakbak Inc.
Developer
38.2MB
Size
2021年05月19日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
eka - Yoga for mental health スクリーンショット
About eka - Yoga for mental health
Build a daily habit of Yoga and Meditation for mental and emotional wellbeing.
We take a body + mind approach to meditation and mindfulness.
Practice yoga to relax the body, Pranayama or breathing exercise to deepen the breath, and Meditation to let go the thoughts.
We are now launching a weekly guided yoga and meditation program for managing anxiety.
Also check out the extensive meditations for sleep with practices like breathing exercises, gratitude, affirmations, and visualisations.
Our Yoga section brings you the best practices from the birthplace of yoga. Check out our “slowly build your practice” yoga section to slowly and steadily build a strong yoga practice.
If you have tried HeadSpace or Calm, give eka a try as well.
Stress, depression, anxiety, lack of self-esteem, loneliness, anger, grief, lack of focus, fear, mood swings, sadness, sleeplessness, self-doubt - all stem from the body and the mind.
With Eka - Heal the Body, and Calm the Mind.
We also offer you the ability to chat with our teachers and ask questions.
This app integrates with Healthkit and allows you to save your mindful minutes in the Health app.
Terms and Conditions: https://ekameditation.com/tos
Privacy Policy: https://ekameditation.com/privacy
Practice yoga to relax the body, Pranayama or breathing exercise to deepen the breath, and Meditation to let go the thoughts.
We are now launching a weekly guided yoga and meditation program for managing anxiety.
Also check out the extensive meditations for sleep with practices like breathing exercises, gratitude, affirmations, and visualisations.
Our Yoga section brings you the best practices from the birthplace of yoga. Check out our “slowly build your practice” yoga section to slowly and steadily build a strong yoga practice.
If you have tried HeadSpace or Calm, give eka a try as well.
Stress, depression, anxiety, lack of self-esteem, loneliness, anger, grief, lack of focus, fear, mood swings, sadness, sleeplessness, self-doubt - all stem from the body and the mind.
With Eka - Heal the Body, and Calm the Mind.
We also offer you the ability to chat with our teachers and ask questions.
This app integrates with Healthkit and allows you to save your mindful minutes in the Health app.
Terms and Conditions: https://ekameditation.com/tos
Privacy Policy: https://ekameditation.com/privacy
Show More
最新バージョン 4.2.0 の更新情報
Last updated on 2021年05月19日
旧バージョン
Balanced yoga sequences, breathing exercises, chanting and meditation work wonders for relaxation and taking a break from stress and anxiety.
Try our eight week anxiety relief program, or just go deeper into learning traditional Indian Meditation and Hatha Yoga to find inner peace and joy.
Try our eight week anxiety relief program, or just go deeper into learning traditional Indian Meditation and Hatha Yoga to find inner peace and joy.
Show More
Version History
4.2.0
2021年05月19日
Balanced yoga sequences, breathing exercises, chanting and meditation work wonders for relaxation and taking a break from stress and anxiety.
Try our eight week anxiety relief program, or just go deeper into learning traditional Indian Meditation and Hatha Yoga to find inner peace and joy.
Try our eight week anxiety relief program, or just go deeper into learning traditional Indian Meditation and Hatha Yoga to find inner peace and joy.
4.0.4
2021年04月18日
Balanced yoga sequences, breathing exercises, chanting and meditation work wonders for relaxation and taking a break from stress and anxiety.
Try our eight week anxiety relief program, or just go deeper into learning traditional Indian Meditation and Hatha Yoga to find inner peace and joy.
Try our eight week anxiety relief program, or just go deeper into learning traditional Indian Meditation and Hatha Yoga to find inner peace and joy.
4.0.3
2021年01月06日
Eka is now launching structured yoga programs with different learning goals. The Programs have step by step guidance for helping you achieve your goals.
We are starting with a plan for anxiety relief.ka is now launching structured Yoga programs with different learning goals.
We are starting with a plan for anxiety relief.ka is now launching structured Yoga programs with different learning goals.
4.0.1
2020年12月18日
Eka is now launching structured yoga programs with different learning goals. The Programs have step by step guidance for helping you achieve your goals.
We are starting with a plan for anxiety relief.
We are starting with a plan for anxiety relief.
3.1.2
2020年10月17日
Introducing Yoga Videos.
Yoga helps us in achieving a state of union (eka) in the body and mind. In this version we have added a Yoga section with beginner Yoga asanas to help you relieve muscular tension. Relaxing the body is half the work done in achieving a state of mental and emotional relaxation.
We have expanded our Hindi section with more content and daily audios.
We have also done some minor UI improvements and other bug fixes.
Yoga helps us in achieving a state of union (eka) in the body and mind. In this version we have added a Yoga section with beginner Yoga asanas to help you relieve muscular tension. Relaxing the body is half the work done in achieving a state of mental and emotional relaxation.
We have expanded our Hindi section with more content and daily audios.
We have also done some minor UI improvements and other bug fixes.
3.0.0
2020年08月30日
Introducing Yoga Videos.
Yoga helps us in achieving a state of union (eka) in the body and mind. In this version we have added a Yoga section with beginner Yoga asanas to help you relieve muscular tension. Relaxing the body is half the work done in achieving a state of mental and emotional relaxation.
Also enjoy our chakra meditation series and yoga videos for women and kids.
And for our Hindi users, we have added new courses in meditations and pranayama series.
We're constantly expanding our content library. Please do share your feedback with us at feedback@ekameditation.com and rate our app.
Yoga helps us in achieving a state of union (eka) in the body and mind. In this version we have added a Yoga section with beginner Yoga asanas to help you relieve muscular tension. Relaxing the body is half the work done in achieving a state of mental and emotional relaxation.
Also enjoy our chakra meditation series and yoga videos for women and kids.
And for our Hindi users, we have added new courses in meditations and pranayama series.
We're constantly expanding our content library. Please do share your feedback with us at feedback@ekameditation.com and rate our app.
2.5.0
2020年07月02日
Trust you and your loved ones are staying safe in these extraordinary times. We have added ability to talk with our meditation teachers. If you have any questions regarding your practice, mental health or our courses, please feel free to reach out to us. We're available on contact@ekameditation.com.
Now you can see your meditation journey in Progress section. We have also done small UI improvement and bug fixes.
Now you can see your meditation journey in Progress section. We have also done small UI improvement and bug fixes.
2.4.1
2020年06月17日
Trust you and your loved ones are staying safe in these extraordinary times. We have added ability to talk with our meditation teachers. If you have any questions regarding your practice, mental health or our courses, please feel free to reach out to us. We're available on contact@ekameditation.com.
Now you can see your meditation journey in Progress section. We have also done small UI improvement and bug fixes.
Now you can see your meditation journey in Progress section. We have also done small UI improvement and bug fixes.
2.3.1
2020年05月19日
Trust you and your loved ones are staying safe in these extraordinary times. We have added ability to talk with our meditation teachers. If you have any questions regarding your practice, mental health or our courses, please feel free to reach out to us. We're available on contact@ekameditation.com.
First 3 daily meditations are now free for all users and some minor bug fixes. Enjoy!
First 3 daily meditations are now free for all users and some minor bug fixes. Enjoy!
2.2.4
2020年05月09日
Trust you and your loved ones are staying safe in these extraordinary times. We have added ability to talk with our meditation teachers. If you have any questions regarding your practice, mental health or our courses, please feel free to reach out to us.
First 3 daily meditations are now free for all users and some minor bug fixes. Enjoy!
First 3 daily meditations are now free for all users and some minor bug fixes. Enjoy!
2.2.2
2020年05月01日
Trust you and your loved ones are staying safe in these extraordinary times. We have added ability to talk with our meditation teachers. If you have any questions regarding your practice, mental health or our courses, please feel free to reach out to us.
First 3 daily meditations are now free for all users. Enjoy!
First 3 daily meditations are now free for all users. Enjoy!
2.2.0
2020年04月29日
Trust you and your loved ones are staying safe in these extraordinary times. We have added ability to talk with our meditation teachers. If you have any questions regarding your practice, mental health or our courses, please feel free to reach out to us.
First 3 daily meditations are now free for all users. Enjoy!
First 3 daily meditations are now free for all users. Enjoy!
2.1.0
2020年04月16日
Trust you and your loved ones are staying safe in these extraordinary times. We have added ability to talk with our meditation teachers. If you have any questions regarding your practice, mental health or our courses, please feel free to reach out to us.
We are introducing Sleep section with lot more meditations and music.
We are introducing Sleep section with lot more meditations and music.
2.0.0
2020年03月20日
Trust you and your loved ones are staying safe in these extraordinary times. We have added ability to talk with our meditation teachers. If you have any questions regarding your practice, mental health or our courses, please feel free to reach out to us.
Music section has been moved to Explore; and there are few other usability and stability improvements.
Music section has been moved to Explore; and there are few other usability and stability improvements.
1.6.1
2020年02月20日
“Meditation makes the entire nervous system go into a field of coherence.” – Deepak Chopra
We have added categories to help you find meditations more easily.
Do ask your friends to download the app. And, as always, don't hesitate to share your feedback with us on feedback@ekameditation.com
We have added categories to help you find meditations more easily.
Do ask your friends to download the app. And, as always, don't hesitate to share your feedback with us on feedback@ekameditation.com
1.2.5
2020年01月30日
"Meditation and concentration are the way to a life of serenity.” – Baba Ram Dass
We fixed a few bugs in this version. If you like eka, please do share the app with your friends.
We fixed a few bugs in this version. If you like eka, please do share the app with your friends.
1.2.3
2020年01月24日
“Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.” – Thich Nhat Hanh
Now you can download meditations for offline access. Happy meditating. :)
Now you can download meditations for offline access. Happy meditating. :)
1.1.12
2020年01月17日
“To understand the immeasurable, the mind must be extraordinarily quiet, still.” – Jiddu Krishnamurti
1.0.15
2020年01月15日
- New Home Screen to help you easily navigate recommended and recent courses and audios
- Expect a daily new meditation
- Bug fixes and other small improvements
- Expect a daily new meditation
- Bug fixes and other small improvements
1.0.13
2020年01月08日
- New Home Screen to help you easily navigate recommended and recent courses and audios
- Expect a daily new meditation
- Bug fixes and other small improvements
- Expect a daily new meditation
- Bug fixes and other small improvements
1.0.5
2019年12月24日
eka - Yoga for mental health FAQ
ここをクリック！地理的に制限されているアプリのダウンロード方法をご参考ください。
次のリストをチェックして、eka - Yoga for mental healthの最低システム要件をご確認ください。
iPhone
iOS 12.0以降が必要です。
iPod touch
iOS 12.0以降が必要です。
eka - Yoga for mental healthは次の言語がサポートされています。 ヒンディー語, 英語
eka - Yoga for mental health二は内課金があります。課金要素と価格をご覧ください。
Eka Monthly
$8.99
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$8.99
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$49.99
eka Annual
$49.99
