eka - Yoga for mental health
Meditation & Yoga for the mind
FreeOffers In-App Purchases
4.2.0for iPhone, iPod touch
9.9
5 Ratings
Bakbak Inc.
Developer
38.2 MB
Size
May 19, 2021
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
eka - Yoga for mental health Screenshots
About eka - Yoga for mental health
Build a daily habit of Yoga and Meditation for mental and emotional wellbeing.
We take a body + mind approach to meditation and mindfulness.
Practice yoga to relax the body, Pranayama or breathing exercise to deepen the breath, and Meditation to let go the thoughts.
We are now launching a weekly guided yoga and meditation program for managing anxiety.
Also check out the extensive meditations for sleep with practices like breathing exercises, gratitude, affirmations, and visualisations.
Our Yoga section brings you the best practices from the birthplace of yoga. Check out our “slowly build your practice” yoga section to slowly and steadily build a strong yoga practice.
If you have tried HeadSpace or Calm, give eka a try as well.
Stress, depression, anxiety, lack of self-esteem, loneliness, anger, grief, lack of focus, fear, mood swings, sadness, sleeplessness, self-doubt - all stem from the body and the mind.
With Eka - Heal the Body, and Calm the Mind.
We also offer you the ability to chat with our teachers and ask questions.
This app integrates with Healthkit and allows you to save your mindful minutes in the Health app.
Terms and Conditions: https://ekameditation.com/tos
Privacy Policy: https://ekameditation.com/privacy
Practice yoga to relax the body, Pranayama or breathing exercise to deepen the breath, and Meditation to let go the thoughts.
We are now launching a weekly guided yoga and meditation program for managing anxiety.
Also check out the extensive meditations for sleep with practices like breathing exercises, gratitude, affirmations, and visualisations.
Our Yoga section brings you the best practices from the birthplace of yoga. Check out our “slowly build your practice” yoga section to slowly and steadily build a strong yoga practice.
If you have tried HeadSpace or Calm, give eka a try as well.
Stress, depression, anxiety, lack of self-esteem, loneliness, anger, grief, lack of focus, fear, mood swings, sadness, sleeplessness, self-doubt - all stem from the body and the mind.
With Eka - Heal the Body, and Calm the Mind.
We also offer you the ability to chat with our teachers and ask questions.
This app integrates with Healthkit and allows you to save your mindful minutes in the Health app.
Terms and Conditions: https://ekameditation.com/tos
Privacy Policy: https://ekameditation.com/privacy
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What's New in the Latest Version 4.2.0
Last updated on May 19, 2021
Old Versions
Balanced yoga sequences, breathing exercises, chanting and meditation work wonders for relaxation and taking a break from stress and anxiety.
Try our eight week anxiety relief program, or just go deeper into learning traditional Indian Meditation and Hatha Yoga to find inner peace and joy.
Try our eight week anxiety relief program, or just go deeper into learning traditional Indian Meditation and Hatha Yoga to find inner peace and joy.
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Version History
4.2.0
May 19, 2021
Balanced yoga sequences, breathing exercises, chanting and meditation work wonders for relaxation and taking a break from stress and anxiety.
Try our eight week anxiety relief program, or just go deeper into learning traditional Indian Meditation and Hatha Yoga to find inner peace and joy.
Try our eight week anxiety relief program, or just go deeper into learning traditional Indian Meditation and Hatha Yoga to find inner peace and joy.
4.0.4
Apr 18, 2021
Balanced yoga sequences, breathing exercises, chanting and meditation work wonders for relaxation and taking a break from stress and anxiety.
Try our eight week anxiety relief program, or just go deeper into learning traditional Indian Meditation and Hatha Yoga to find inner peace and joy.
Try our eight week anxiety relief program, or just go deeper into learning traditional Indian Meditation and Hatha Yoga to find inner peace and joy.
4.0.3
Jan 6, 2021
Eka is now launching structured yoga programs with different learning goals. The Programs have step by step guidance for helping you achieve your goals.
We are starting with a plan for anxiety relief.ka is now launching structured Yoga programs with different learning goals.
We are starting with a plan for anxiety relief.ka is now launching structured Yoga programs with different learning goals.
4.0.1
Dec 18, 2020
Eka is now launching structured yoga programs with different learning goals. The Programs have step by step guidance for helping you achieve your goals.
We are starting with a plan for anxiety relief.
We are starting with a plan for anxiety relief.
3.1.2
Oct 17, 2020
Introducing Yoga Videos.
Yoga helps us in achieving a state of union (eka) in the body and mind. In this version we have added a Yoga section with beginner Yoga asanas to help you relieve muscular tension. Relaxing the body is half the work done in achieving a state of mental and emotional relaxation.
We have expanded our Hindi section with more content and daily audios.
We have also done some minor UI improvements and other bug fixes.
Yoga helps us in achieving a state of union (eka) in the body and mind. In this version we have added a Yoga section with beginner Yoga asanas to help you relieve muscular tension. Relaxing the body is half the work done in achieving a state of mental and emotional relaxation.
We have expanded our Hindi section with more content and daily audios.
We have also done some minor UI improvements and other bug fixes.
3.0.0
Aug 30, 2020
Introducing Yoga Videos.
Yoga helps us in achieving a state of union (eka) in the body and mind. In this version we have added a Yoga section with beginner Yoga asanas to help you relieve muscular tension. Relaxing the body is half the work done in achieving a state of mental and emotional relaxation.
Also enjoy our chakra meditation series and yoga videos for women and kids.
And for our Hindi users, we have added new courses in meditations and pranayama series.
We're constantly expanding our content library. Please do share your feedback with us at feedback@ekameditation.com and rate our app.
Yoga helps us in achieving a state of union (eka) in the body and mind. In this version we have added a Yoga section with beginner Yoga asanas to help you relieve muscular tension. Relaxing the body is half the work done in achieving a state of mental and emotional relaxation.
Also enjoy our chakra meditation series and yoga videos for women and kids.
And for our Hindi users, we have added new courses in meditations and pranayama series.
We're constantly expanding our content library. Please do share your feedback with us at feedback@ekameditation.com and rate our app.
2.5.0
Jul 2, 2020
Trust you and your loved ones are staying safe in these extraordinary times. We have added ability to talk with our meditation teachers. If you have any questions regarding your practice, mental health or our courses, please feel free to reach out to us. We're available on contact@ekameditation.com.
Now you can see your meditation journey in Progress section. We have also done small UI improvement and bug fixes.
Now you can see your meditation journey in Progress section. We have also done small UI improvement and bug fixes.
2.4.1
Jun 17, 2020
Trust you and your loved ones are staying safe in these extraordinary times. We have added ability to talk with our meditation teachers. If you have any questions regarding your practice, mental health or our courses, please feel free to reach out to us. We're available on contact@ekameditation.com.
Now you can see your meditation journey in Progress section. We have also done small UI improvement and bug fixes.
Now you can see your meditation journey in Progress section. We have also done small UI improvement and bug fixes.
2.3.1
May 19, 2020
Trust you and your loved ones are staying safe in these extraordinary times. We have added ability to talk with our meditation teachers. If you have any questions regarding your practice, mental health or our courses, please feel free to reach out to us. We're available on contact@ekameditation.com.
First 3 daily meditations are now free for all users and some minor bug fixes. Enjoy!
First 3 daily meditations are now free for all users and some minor bug fixes. Enjoy!
2.2.4
May 9, 2020
Trust you and your loved ones are staying safe in these extraordinary times. We have added ability to talk with our meditation teachers. If you have any questions regarding your practice, mental health or our courses, please feel free to reach out to us.
First 3 daily meditations are now free for all users and some minor bug fixes. Enjoy!
First 3 daily meditations are now free for all users and some minor bug fixes. Enjoy!
2.2.2
May 1, 2020
Trust you and your loved ones are staying safe in these extraordinary times. We have added ability to talk with our meditation teachers. If you have any questions regarding your practice, mental health or our courses, please feel free to reach out to us.
First 3 daily meditations are now free for all users. Enjoy!
First 3 daily meditations are now free for all users. Enjoy!
2.2.0
Apr 29, 2020
Trust you and your loved ones are staying safe in these extraordinary times. We have added ability to talk with our meditation teachers. If you have any questions regarding your practice, mental health or our courses, please feel free to reach out to us.
First 3 daily meditations are now free for all users. Enjoy!
First 3 daily meditations are now free for all users. Enjoy!
2.1.0
Apr 16, 2020
Trust you and your loved ones are staying safe in these extraordinary times. We have added ability to talk with our meditation teachers. If you have any questions regarding your practice, mental health or our courses, please feel free to reach out to us.
We are introducing Sleep section with lot more meditations and music.
We are introducing Sleep section with lot more meditations and music.
2.0.0
Mar 20, 2020
Trust you and your loved ones are staying safe in these extraordinary times. We have added ability to talk with our meditation teachers. If you have any questions regarding your practice, mental health or our courses, please feel free to reach out to us.
Music section has been moved to Explore; and there are few other usability and stability improvements.
Music section has been moved to Explore; and there are few other usability and stability improvements.
1.6.1
Feb 20, 2020
“Meditation makes the entire nervous system go into a field of coherence.” – Deepak Chopra
We have added categories to help you find meditations more easily.
Do ask your friends to download the app. And, as always, don't hesitate to share your feedback with us on feedback@ekameditation.com
We have added categories to help you find meditations more easily.
Do ask your friends to download the app. And, as always, don't hesitate to share your feedback with us on feedback@ekameditation.com
1.2.5
Jan 30, 2020
"Meditation and concentration are the way to a life of serenity.” – Baba Ram Dass
We fixed a few bugs in this version. If you like eka, please do share the app with your friends.
We fixed a few bugs in this version. If you like eka, please do share the app with your friends.
1.2.3
Jan 24, 2020
“Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.” – Thich Nhat Hanh
Now you can download meditations for offline access. Happy meditating. :)
Now you can download meditations for offline access. Happy meditating. :)
1.1.12
Jan 17, 2020
“To understand the immeasurable, the mind must be extraordinarily quiet, still.” – Jiddu Krishnamurti
1.0.15
Jan 15, 2020
- New Home Screen to help you easily navigate recommended and recent courses and audios
- Expect a daily new meditation
- Bug fixes and other small improvements
- Expect a daily new meditation
- Bug fixes and other small improvements
1.0.13
Jan 8, 2020
- New Home Screen to help you easily navigate recommended and recent courses and audios
- Expect a daily new meditation
- Bug fixes and other small improvements
- Expect a daily new meditation
- Bug fixes and other small improvements
1.0.5
Dec 24, 2019
eka - Yoga for mental health FAQ
Click here to learn how to download eka - Yoga for mental health in restricted country or region.
Check the following list to see the minimum requirements of eka - Yoga for mental health.
iPhone
Requires iOS 12.0 or later.
iPod touch
Requires iOS 12.0 or later.
eka - Yoga for mental health supports English, Hindi
eka - Yoga for mental health contains in-app purchases. Please check the pricing plan as below:
Eka Monthly
$8.99
eka Monthly
$8.99
Eka Annual
$49.99
eka Annual
$49.99
