Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

Entrain Cognitive スクリーンショット

iPad

iPhone

About Entrain Cognitive

We are on a mission to empower better mental health through our Entrain app. Our features are community-driven, so join us and help us to make it better.

Entrain is an app that combines binaural beats, soothing music, and biofeedback to help you relieve stress and anxiety, improve focus and productivity, better your sleep, or reduce pain and tension.

Studies have shown binaural beats to have the following benefits:
* reduce anxiety
* increase focus and concentration
* lower stress
* increase relaxation
* foster positive moods
* promote creativity
* help manage pain

Research has found these associated brainwaves and benefits:
* Binaural beats in the delta (1 to 4 Hz) range have been associated with deep sleep and relaxation.
* Binaural beats in the theta (4 to 8 Hz) range are linked to REM sleep, reduced anxiety, relaxation, as well as meditative and creative states.
* Binaural beats in the alpha frequencies (8 to 13 Hz) are thought to encourage relaxation, promote positivity, and decrease anxiety.
* Binaural beats in the lower beta frequencies (14 to 30 Hz) have been linked to increased concentration and alertness, problem-solving, and improved memory.

Our soothing music consists of the following and more to come:

Relaxation
* Chakra Healing
* Power Nap
* Chill Pill
* Headache Relief
* Earth Vibration (432 Hz)
* Love Meditation
* Muscle Relaxation
* Wind Chimes Meditation
* Misophonia Relief
* Pain Relief
* Blissful Sleep
* Deep Sleep
* Tantric Stimulation
* Tinnitus Relief
* Anxiety Release

Mind Power
* Creativity Boost
* Abundance Meditation

Motivation
* Powerful

Through the use of an optional EEG device (Muse headband - version 2 or S), you can record your brainwave for further attunement and/or research and experimentation. Recordings of raw data can be downloaded or shared for research studies. Recordings are temporarily stored on your phone so share it with your email or cloud storage if you want to keep them.

Entrain app is free to use and has no ads.