Heart Chart for Office Workers
Heart and Stress History
無料
2.5for iPhone, Apple Watch and more
Age Rating
Heart Chart for Office Workers スクリーンショット
About Heart Chart for Office Workers
How are you? Your Apple Watch can calculate the answer! Heart Chart for Office Workers is a simple app that works with your apple watch and HealthKit to show your heart, sleep and activity over time. New weekly charts help you see your work life balance over many weeks.
** REQUIRES APPLE WATCH and HEALTHKIT INTEGRATION for HEART MEASUREMENTS **
** This is NOT a heart rate training app, but an automatic day to day stress tracker **
HOW TO READ THE CHARTS
* Please check the user manual for detailed instructions
* Each row represents 2 days - 48 hours
* 1.5 years of data is plotted vertically
* Examine the chart to see patterns of activity, heart rate and sleep
READING NIGHT DATA
* Nights is when your heart rests, and you should see low measurements - green is good, light green is best
* A lot of light green at night means restful, deep sleep
* A lot of yellow means disturbed sleep
READING DAY DATA
* Typical daily heart rate would fluctuate between 60 and 120
* This is not an app for athletes, it does not display heart rate training zones!
* A lot of red on the "stress" chart indicates a stressful week
* A lot of green and yellow indicates more relaxed week
SHOW IT TO YOUR DOCTOR
Heart Chart for Office Workers is the easiest way to display large amounts of health data from your phone to your doctor. Your sleep, activity levels and heart rate are all conveniently plotted on one screen. If your sleep schedule drifts, you will see this. If your weeks are a coffee fueled marathon of fighting one fire after another, you will see this. If your sleep is disturbed, you will see this!
** REQUIRES APPLE WATCH and HEALTHKIT INTEGRATION for HEART MEASUREMENTS **
** This is NOT a heart rate training app, but an automatic day to day stress tracker **
HOW TO READ THE CHARTS
* Please check the user manual for detailed instructions
* Each row represents 2 days - 48 hours
* 1.5 years of data is plotted vertically
* Examine the chart to see patterns of activity, heart rate and sleep
READING NIGHT DATA
* Nights is when your heart rests, and you should see low measurements - green is good, light green is best
* A lot of light green at night means restful, deep sleep
* A lot of yellow means disturbed sleep
READING DAY DATA
* Typical daily heart rate would fluctuate between 60 and 120
* This is not an app for athletes, it does not display heart rate training zones!
* A lot of red on the "stress" chart indicates a stressful week
* A lot of green and yellow indicates more relaxed week
SHOW IT TO YOUR DOCTOR
Heart Chart for Office Workers is the easiest way to display large amounts of health data from your phone to your doctor. Your sleep, activity levels and heart rate are all conveniently plotted on one screen. If your sleep schedule drifts, you will see this. If your weeks are a coffee fueled marathon of fighting one fire after another, you will see this. If your sleep is disturbed, you will see this!
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最新バージョン 2.5 の更新情報
Last updated on 2021年08月25日
旧バージョン
+ New Stress chart
+ Weekly chart format to examine individual days of the week over time
+ Faster chart generation
+ Chart layout updates
+ Weekly chart format to examine individual days of the week over time
+ Faster chart generation
+ Chart layout updates
Show More
Version History
2.5
2021年08月25日
+ New Stress chart
+ Weekly chart format to examine individual days of the week over time
+ Faster chart generation
+ Chart layout updates
+ Weekly chart format to examine individual days of the week over time
+ Faster chart generation
+ Chart layout updates
2.0
2020年05月04日
+ Updated chart layout
+ New radar charts
+ 1.5 years of data on one screen
+ Up to 1 minute chart resolution
+ Detailed user manual
+ Sunrise/sunset calculations for sleep charts
+ New radar charts
+ 1.5 years of data on one screen
+ Up to 1 minute chart resolution
+ Detailed user manual
+ Sunrise/sunset calculations for sleep charts
1.0
2018年11月19日
Heart Chart for Office Workers FAQ
ここをクリック!地理的に制限されているアプリのダウンロード方法をご参考ください。
次のリストをチェックして、Heart Chart for Office Workersの最低システム要件をご確認ください。
iPhone
iOS 14.1以降が必要です。
Apple Watch
watchOS 6.0以降が必要です。
iPod touch
iOS 14.1以降が必要です。
Heart Chart for Office Workersは次の言語がサポートされています。 英語