Heart Chart for Office Workers
Heart and Stress History
免費
2.5for iPhone, Apple Watch and more
Age Rating
Heart Chart for Office Workers 螢幕截圖
About Heart Chart for Office Workers
How are you? Your Apple Watch can calculate the answer! Heart Chart for Office Workers is a simple app that works with your apple watch and HealthKit to show your heart, sleep and activity over time. New weekly charts help you see your work life balance over many weeks.
** REQUIRES APPLE WATCH and HEALTHKIT INTEGRATION for HEART MEASUREMENTS **
** This is NOT a heart rate training app, but an automatic day to day stress tracker **
HOW TO READ THE CHARTS
* Please check the user manual for detailed instructions
* Each row represents 2 days - 48 hours
* 1.5 years of data is plotted vertically
* Examine the chart to see patterns of activity, heart rate and sleep
READING NIGHT DATA
* Nights is when your heart rests, and you should see low measurements - green is good, light green is best
* A lot of light green at night means restful, deep sleep
* A lot of yellow means disturbed sleep
READING DAY DATA
* Typical daily heart rate would fluctuate between 60 and 120
* This is not an app for athletes, it does not display heart rate training zones!
* A lot of red on the "stress" chart indicates a stressful week
* A lot of green and yellow indicates more relaxed week
SHOW IT TO YOUR DOCTOR
Heart Chart for Office Workers is the easiest way to display large amounts of health data from your phone to your doctor. Your sleep, activity levels and heart rate are all conveniently plotted on one screen. If your sleep schedule drifts, you will see this. If your weeks are a coffee fueled marathon of fighting one fire after another, you will see this. If your sleep is disturbed, you will see this!
** REQUIRES APPLE WATCH and HEALTHKIT INTEGRATION for HEART MEASUREMENTS **
** This is NOT a heart rate training app, but an automatic day to day stress tracker **
HOW TO READ THE CHARTS
* Please check the user manual for detailed instructions
* Each row represents 2 days - 48 hours
* 1.5 years of data is plotted vertically
* Examine the chart to see patterns of activity, heart rate and sleep
READING NIGHT DATA
* Nights is when your heart rests, and you should see low measurements - green is good, light green is best
* A lot of light green at night means restful, deep sleep
* A lot of yellow means disturbed sleep
READING DAY DATA
* Typical daily heart rate would fluctuate between 60 and 120
* This is not an app for athletes, it does not display heart rate training zones!
* A lot of red on the "stress" chart indicates a stressful week
* A lot of green and yellow indicates more relaxed week
SHOW IT TO YOUR DOCTOR
Heart Chart for Office Workers is the easiest way to display large amounts of health data from your phone to your doctor. Your sleep, activity levels and heart rate are all conveniently plotted on one screen. If your sleep schedule drifts, you will see this. If your weeks are a coffee fueled marathon of fighting one fire after another, you will see this. If your sleep is disturbed, you will see this!
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最新版本2.5更新日誌
Last updated on 2021年08月25日
歷史版本
+ New Stress chart
+ Weekly chart format to examine individual days of the week over time
+ Faster chart generation
+ Chart layout updates
+ Weekly chart format to examine individual days of the week over time
+ Faster chart generation
+ Chart layout updates
Show More
Version History
2.5
2021年08月25日
+ New Stress chart
+ Weekly chart format to examine individual days of the week over time
+ Faster chart generation
+ Chart layout updates
+ Weekly chart format to examine individual days of the week over time
+ Faster chart generation
+ Chart layout updates
2.0
2020年05月04日
+ Updated chart layout
+ New radar charts
+ 1.5 years of data on one screen
+ Up to 1 minute chart resolution
+ Detailed user manual
+ Sunrise/sunset calculations for sleep charts
+ New radar charts
+ 1.5 years of data on one screen
+ Up to 1 minute chart resolution
+ Detailed user manual
+ Sunrise/sunset calculations for sleep charts
1.0
2018年11月19日
Heart Chart for Office Workers FAQ
點擊此處瞭解如何在受限國家或地區下載Heart Chart for Office Workers。
以下為Heart Chart for Office Workers的最低配置要求。
iPhone
須使用 iOS 14.1 或以上版本。
Apple Watch
須使用 watchOS 6.0 或以上版本。
iPod touch
須使用 iOS 14.1 或以上版本。
Heart Chart for Office Workers支持英文
