Moodmonk - Daily reflection
Self love journal, affirmation
無料Offers In-App Purchases
1.3.5for iPhone, iPod touch
9.5
42 Ratings
David Joech
Developer
16.2MB
Size
2023年02月22日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Moodmonk - Daily reflection スクリーンショット
About Moodmonk - Daily reflection
Moods aren't everything. Your attitude is. As we rush into our daily routines dozens of factors affect our behavior and feelings, making mood swings a common issue for many of us. Even though we do not offer a cure for all your problems (yet), we can help you be mindful about how you feel throughout the day and act upon your moods in a positive way as you go through all kinds of ups and downs in your life. Remember, that it is impossible to be in a good mood 100% of the time. Instead, it is about exploring your moods and emotions, learning new ways to deal with them, and finding a balanced inner state.
Moodmonk is an app designed just for that, even though it's not a regular daily mood tracker. It will determine what kind of day you seem to be having and suggest tailored positive content, daily affirmations, exercises, and thoughts for daily reflection help you get energized, motivated, and feel a little better. These include a wide variety of topics and activities, such as daily self-care, filling out gratitude journals, stress management, and stress relief, breathing exercises, goal setting, and much more.
Whether you want to use it as a mood tracker, anxiety tracker or a thought diary, Moodmonk has a lot to offer. Take a look at some features that we prepared for you:
MOOD TRACKING:
Every day you can do a mood "check-in" - pick one of 8 mood categories that best describes your inner state at the moment. Daily check-ins are not limited, so feel free to do them multiple times if your mood changes a lot throughout the day. Generally, we recommend logging your mood at least twice a day - in the morning and in the evening.
DAILY REFLECTION:
Based on the mood you picked you will be suggested tailored content of several types, one of them being questions, thoughts, and quotes to reflect on. For example, you might be asked to remember your happiest childhood memory or write down a positive affirmation to yourself. Another time you might need to brainstorm silly solutions to the problem that's worrying you at the moment. In a way, daily reflection is a kind of self-therapy as it raises questions important for your happiness, self-motivation, and emotional health.
ACTIVATION OF POWER
Another type of content you might get after your daily mood log is a physical task to complete. Sometimes all you need to cheer up is to go for a walk, get your heart pumping with some exercise or simply smile for 12 seconds! A task can be skipped or scheduled for later if you don't have time to complete it right away. You will see a list of opened tasks on your home screen if there are any.
ANALYSE YOUR PROGRESS
All your mood logs are saved in the progress tab, as well as your answers to reflective exercises and all completed tasks. Progress view is important to analyze how your mood is developing throughout the day and the week and determine a trend. Remember, that although mood swings are widely common and normal for most people, being in low moods for longer periods of time can indicate depression and be a symptom of mood and other mental disorders! Please consult with a medical professional if you feel like you are frequently experiencing severe mood swings and low moods.
DISCLAIMER
Please note! Moodmonk is not a health app and should not be viewed and used as a replacement for medical treatment prescribed by your doctor. If you are struggling with mental health issues please consult with your doctor before downloading and using this app. The content provided in Moodmonk has been collected based on various sources of psychological research and is suggested for informational purposes only rather than as guidance.
NOTE FROM THE CREATORS
Hearing that our products make your life better is one of our favorite things in the world! That's why we are working hard on constantly improving user experience and collecting as much feedback as possible. Please feel free to drop us a line at hello@moodmonk.app
Moodmonk is an app designed just for that, even though it's not a regular daily mood tracker. It will determine what kind of day you seem to be having and suggest tailored positive content, daily affirmations, exercises, and thoughts for daily reflection help you get energized, motivated, and feel a little better. These include a wide variety of topics and activities, such as daily self-care, filling out gratitude journals, stress management, and stress relief, breathing exercises, goal setting, and much more.
Whether you want to use it as a mood tracker, anxiety tracker or a thought diary, Moodmonk has a lot to offer. Take a look at some features that we prepared for you:
MOOD TRACKING:
Every day you can do a mood "check-in" - pick one of 8 mood categories that best describes your inner state at the moment. Daily check-ins are not limited, so feel free to do them multiple times if your mood changes a lot throughout the day. Generally, we recommend logging your mood at least twice a day - in the morning and in the evening.
DAILY REFLECTION:
Based on the mood you picked you will be suggested tailored content of several types, one of them being questions, thoughts, and quotes to reflect on. For example, you might be asked to remember your happiest childhood memory or write down a positive affirmation to yourself. Another time you might need to brainstorm silly solutions to the problem that's worrying you at the moment. In a way, daily reflection is a kind of self-therapy as it raises questions important for your happiness, self-motivation, and emotional health.
ACTIVATION OF POWER
Another type of content you might get after your daily mood log is a physical task to complete. Sometimes all you need to cheer up is to go for a walk, get your heart pumping with some exercise or simply smile for 12 seconds! A task can be skipped or scheduled for later if you don't have time to complete it right away. You will see a list of opened tasks on your home screen if there are any.
ANALYSE YOUR PROGRESS
All your mood logs are saved in the progress tab, as well as your answers to reflective exercises and all completed tasks. Progress view is important to analyze how your mood is developing throughout the day and the week and determine a trend. Remember, that although mood swings are widely common and normal for most people, being in low moods for longer periods of time can indicate depression and be a symptom of mood and other mental disorders! Please consult with a medical professional if you feel like you are frequently experiencing severe mood swings and low moods.
DISCLAIMER
Please note! Moodmonk is not a health app and should not be viewed and used as a replacement for medical treatment prescribed by your doctor. If you are struggling with mental health issues please consult with your doctor before downloading and using this app. The content provided in Moodmonk has been collected based on various sources of psychological research and is suggested for informational purposes only rather than as guidance.
NOTE FROM THE CREATORS
Hearing that our products make your life better is one of our favorite things in the world! That's why we are working hard on constantly improving user experience and collecting as much feedback as possible. Please feel free to drop us a line at hello@moodmonk.app
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最新バージョン 1.3.5 の更新情報
Last updated on 2023年02月22日
旧バージョン
Fixed:
- Problem that led to excessive memory usage
- Problem that led to excessive memory usage
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Version History
1.3.5
2023年02月22日
Fixed:
- Problem that led to excessive memory usage
- Problem that led to excessive memory usage
1.3.4
2023年02月04日
New:
- Over ten brand new exercises, like mindfulness meditations!
- View all your previous check-ins in our updated insights
Improved:
- Timer exercises now show the time before you start the timer
Fixed:
- A problem that disabled haptic feedback when you started Moodmonk for the first time
- Over ten brand new exercises, like mindfulness meditations!
- View all your previous check-ins in our updated insights
Improved:
- Timer exercises now show the time before you start the timer
Fixed:
- A problem that disabled haptic feedback when you started Moodmonk for the first time
1.3.3
2023年02月01日
Fixed:
- Widgets do now work again on iOS16
- Widgets do now work again on iOS16
1.3.2
2023年01月31日
New:
- Brand new "Today" tab! See all your check-in's for today at a glance now
- Brand new "Today" tab! See all your check-in's for today at a glance now
1.3.1
2023年01月27日
We squashed a few bugs!
1.3.0
2022年02月15日
New:
- You can now save & favourite daily affirmations!
Fixed:
- Widgets should now show data again
- Navigation bar color on iOS15
- Minor layout tweaks in the statistics preview
- You can now save & favourite daily affirmations!
Fixed:
- Widgets should now show data again
- Navigation bar color on iOS15
- Minor layout tweaks in the statistics preview
1.2.0
2021年09月02日
New:
- Select how strong you feel your current mood
- Daily affirmations page and widget
If you have any ideas or feedback, let us know at hello@moodmonk.app :)
- Select how strong you feel your current mood
- Daily affirmations page and widget
If you have any ideas or feedback, let us know at hello@moodmonk.app :)
1.1.0
2021年07月05日
Moodmonk is your daily guided journal with hundreds of different exercises to help you get energized, motivated and feel better.
In this update we added awesome new features based on your feedback:
New:
- Apple Health: Track your time during check-ins as mindful minutes
- New appearance settings to switch between system/dark/light mode
- New widget to keep track of your mood
Improved:
- Significantly improved our checkin algorithm for better suggestions
- Added 20 brand new exercises
- Our checkin algorithm now avoids repeating questions too often
- Minor UI tweaks
Fixed:
- Fixed a question that was unclear to some users
In this update we added awesome new features based on your feedback:
New:
- Apple Health: Track your time during check-ins as mindful minutes
- New appearance settings to switch between system/dark/light mode
- New widget to keep track of your mood
Improved:
- Significantly improved our checkin algorithm for better suggestions
- Added 20 brand new exercises
- Our checkin algorithm now avoids repeating questions too often
- Minor UI tweaks
Fixed:
- Fixed a question that was unclear to some users
1.0.2
2021年06月29日
Moodmonk is your daily guided journal. Based on your current mood Moodmonk will suggest you
exercises, quotes, affirmations, and thoughts for reflection to help you get motivated and feel better.
In this update we added a new preview video to the App Store, to make it easier to understand
how Moodmonk works right away!
exercises, quotes, affirmations, and thoughts for reflection to help you get motivated and feel better.
In this update we added a new preview video to the App Store, to make it easier to understand
how Moodmonk works right away!
1.0.1
2021年06月25日
Thanks for using Moodmonk! We appreciate your feedback and already started to implement
some of your suggestions in this update:
New:
- You now get another suggestion when you skip a question!
- Preview/demo of advanced insights
- New option to delete check-ins
Improved:
- Various design improvements in insights
Fixed:
- Crash after changing your iCloud sync settings
- Summary after check-in not showing up in some cases
- Quotes now show up when you look at past check-ins in advanced insights
some of your suggestions in this update:
New:
- You now get another suggestion when you skip a question!
- Preview/demo of advanced insights
- New option to delete check-ins
Improved:
- Various design improvements in insights
Fixed:
- Crash after changing your iCloud sync settings
- Summary after check-in not showing up in some cases
- Quotes now show up when you look at past check-ins in advanced insights
1.0
2021年06月15日
Moodmonk - Daily reflection FAQ
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iPhone
iOS 14.0以降が必要です。
iPod touch
iOS 14.0以降が必要です。
Moodmonk - Daily reflectionは次の言語がサポートされています。 英語
Moodmonk - Daily reflection二は内課金があります。課金要素と価格をご覧ください。
Moodmonk Pro
¥600
関連動画
Latest introduction video of Moodmonk - Daily reflection on iPhone