Overcoming Low Self-Esteem
無料Offers In-App Purchases
1.1for iPhone, iPad and more
5.9
3 Ratings
Hachette UK (BP)
Developer
66.5MB
Size
2019年08月28日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Overcoming Low Self-Esteem スクリーンショット
About Overcoming Low Self-Esteem
Overcoming Low Self-Esteem gives you the support you need to boost your confidence. Self-assessment scales help you to determine if you have a problem with low self-esteem. Simple tools help you take control of your own recovery programme using cognitive behavioural therapy (CBT). An online catalogue offers recommended reading for low self-esteem and these books can be purchased as e-books for use within the app’s built-in e-reader.
This easy-to-navigate app comes from the publishers of the bestselling Overcoming book series. These books enable people with a range of common mental health problems and disorders to take back control of their life. Each guide is written by an expert practitioner and uses clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.
This app is totally free and is intended to support a course of therapy, or a guided recovery programme with a doctor, therapist or other healthcare professional. It can be used alongside the book Overcoming Low Self-Esteem or other self-help titles for improving your self-confidence.
The features in this app can be used at home or on the move, and with just a few minutes spent every day on these exercises, you will build a record of the tools and techniques that work for you and be able to set goals you can work towards over time.
Visiting www.overcoming.co.uk will also give you access to the wider catalogue of Robinson self-help publications, advice for other mental health conditions, and downloadable resources from our range of books.
Two other Overcoming apps are available: Overcoming Depression and Overcoming Anxiety.
FEATURES:
• Rate your mood and test the likelihood that you have low self-esteem by completing self-assessment scales
• Log your daily problem thoughts and behaviours and their severity with a diary and practical worksheets
• Monitor your daily activities and plan for the future
• Set goals for how you would like your life to be
• Design behavioural experiments to test and refine your beliefs and negative thoughts
• Log what works for you so that you can quickly refer to your own relapse prevention tips
• View your progress with test results over time
• Library of self-help titles allows you to explore problem areas more fully with e-books available to purchase
• Built-in e-reader for your library of self-help books
• Reminder function allows you to schedule when to use the tools and tests
• Password protected to ensure privacy
This easy-to-navigate app comes from the publishers of the bestselling Overcoming book series. These books enable people with a range of common mental health problems and disorders to take back control of their life. Each guide is written by an expert practitioner and uses clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.
This app is totally free and is intended to support a course of therapy, or a guided recovery programme with a doctor, therapist or other healthcare professional. It can be used alongside the book Overcoming Low Self-Esteem or other self-help titles for improving your self-confidence.
The features in this app can be used at home or on the move, and with just a few minutes spent every day on these exercises, you will build a record of the tools and techniques that work for you and be able to set goals you can work towards over time.
Visiting www.overcoming.co.uk will also give you access to the wider catalogue of Robinson self-help publications, advice for other mental health conditions, and downloadable resources from our range of books.
Two other Overcoming apps are available: Overcoming Depression and Overcoming Anxiety.
FEATURES:
• Rate your mood and test the likelihood that you have low self-esteem by completing self-assessment scales
• Log your daily problem thoughts and behaviours and their severity with a diary and practical worksheets
• Monitor your daily activities and plan for the future
• Set goals for how you would like your life to be
• Design behavioural experiments to test and refine your beliefs and negative thoughts
• Log what works for you so that you can quickly refer to your own relapse prevention tips
• View your progress with test results over time
• Library of self-help titles allows you to explore problem areas more fully with e-books available to purchase
• Built-in e-reader for your library of self-help books
• Reminder function allows you to schedule when to use the tools and tests
• Password protected to ensure privacy
Show More
最新バージョン 1.1 の更新情報
Last updated on 2019年08月28日
旧バージョン
Bug fixes.
Stability improvements.
Stability improvements.
Show More
Version History
1.1
2019年08月28日
Bug fixes.
Stability improvements.
Stability improvements.
1.0
2019年07月23日
Overcoming Low Self-Esteem FAQ
ここをクリック!地理的に制限されているアプリのダウンロード方法をご参考ください。
次のリストをチェックして、Overcoming Low Self-Esteemの最低システム要件をご確認ください。
iPhone
iOS 9.0以降が必要です。
iPad
iPadOS 9.0以降が必要です。
iPod touch
iOS 9.0以降が必要です。
Overcoming Low Self-Esteemは次の言語がサポートされています。 英語
Overcoming Low Self-Esteem二は内課金があります。課金要素と価格をご覧ください。
The CBT Handbook
¥1,500
Compassionate Mind Approach
¥600
Stress Control
¥600
Get Your Life Back
¥600
Talk Yourself Better
¥900
Low Self-Esteem, 2nd Edition
¥1,000
Compassionate Mind Workbook
¥1,300
Boost Your Confidence
¥600
Improving Your Self-Esteem
¥400
ACTivate Your Life
¥600