Plank Buddy 30 Days Challenge
fit body weight loss, abs fast
無料Offers In-App Purchases
1.9for iPhone, iPad and more
9.9
1 Ratings
J.Benito Pereira
Developer
7.4MB
Size
2024年04月07日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Plank Buddy 30 Days Challenge スクリーンショット
About Plank Buddy 30 Days Challenge
PLANK BUDDY – HIGHLIGHTS
• Minimal, sleek design without nonsensical features.
• 30 days plan for Forearm Plank.
• 30 days plan for High Plank.
• 30 days plan for Forearm Side Plank.
• 30 days plan for High Side Plank.
• 30 days plan for Triceps Push-Up.
• Personalized custom timer for Planks.
• Workout with your favorite music.
• Exercise start and pause signal.
• Timer visual component.
• Horizontal or vertical position of the device.
Do you want to improve your health and have the fitness that you have always dreamed of?
THEN TRY THE 30-DAY PLANK CHALLENGE FOR FREE!
Improving your body with the plank is the most effective exercise.
It's an exercise that uses body weight and works the core and abdominal muscles, among other parts of the body.
What does this mean? With this single exercise you can work the muscle box ranging from the diaphragm of the body, rectus abdominal, obliques and transverse, gluteus, paravertebral, pelvic floor musculature and hip. Plus you will sharpen your mental toughness by doing it.
This movement challenges the entire body and burns more calories than a traditional exercise routine.
It's also much easier on the back and can help prevent injury.
Complete the 30 day plank program! The challenge starts with 20 seconds and then you increase the time each day individually with the help of the app.
IN A MONTH YOU WILL BE ABLE TO HOLD 4 MINUTES!
You can also perform individual programs by setting the time of the planks yourself. The App will alert you with a GONG when you have to start and stop the exercise, even if you are listening to your favorite playlist. The volume of the GONG can be customized in settings.
If you have problems with the PLANK BUDDY application or have suggestions for improvement,
we would love to hear from you!
• Minimal, sleek design without nonsensical features.
• 30 days plan for Forearm Plank.
• 30 days plan for High Plank.
• 30 days plan for Forearm Side Plank.
• 30 days plan for High Side Plank.
• 30 days plan for Triceps Push-Up.
• Personalized custom timer for Planks.
• Workout with your favorite music.
• Exercise start and pause signal.
• Timer visual component.
• Horizontal or vertical position of the device.
Do you want to improve your health and have the fitness that you have always dreamed of?
THEN TRY THE 30-DAY PLANK CHALLENGE FOR FREE!
Improving your body with the plank is the most effective exercise.
It's an exercise that uses body weight and works the core and abdominal muscles, among other parts of the body.
What does this mean? With this single exercise you can work the muscle box ranging from the diaphragm of the body, rectus abdominal, obliques and transverse, gluteus, paravertebral, pelvic floor musculature and hip. Plus you will sharpen your mental toughness by doing it.
This movement challenges the entire body and burns more calories than a traditional exercise routine.
It's also much easier on the back and can help prevent injury.
Complete the 30 day plank program! The challenge starts with 20 seconds and then you increase the time each day individually with the help of the app.
IN A MONTH YOU WILL BE ABLE TO HOLD 4 MINUTES!
You can also perform individual programs by setting the time of the planks yourself. The App will alert you with a GONG when you have to start and stop the exercise, even if you are listening to your favorite playlist. The volume of the GONG can be customized in settings.
If you have problems with the PLANK BUDDY application or have suggestions for improvement,
we would love to hear from you!
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最新バージョン 1.9 の更新情報
Last updated on 2024年04月07日
旧バージョン
- Bug fixes and improvements
Thank you very much for your feedback!
Thank you very much for your feedback!
Show More
Version History
1.9
2023年12月10日
- Bug fixes and improvements
Thank you very much for your feedback!
Thank you very much for your feedback!
1.8
2023年11月10日
- Bug fixes and improvements
Thank you very much for your feedback!
Thank you very much for your feedback!
1.7
2023年06月27日
- Bug fixes and improvements
Thank you very much for your feedback!
Thank you very much for your feedback!
1.6
2023年06月26日
- Removal of ads is possible..
- Bug fixes and improvements.
Thank you very much for your feedback.
- Bug fixes and improvements.
Thank you very much for your feedback.
1.5
2023年04月14日
- Bug fixes in macOS.
Thank you very much for your feedback.
Thank you very much for your feedback.
1.4.1
2023年04月11日
- Bug fixes and improvements.
Thank you very much for your feedback!
Thank you very much for your feedback!
1.3
2022年10月14日
- Bug fixes and improvements
Thank you very much for your feedback!
Thank you very much for your feedback!
1.2
2022年10月09日
- Bug fixes and improvements
Thank you very much for your feedback!
Thank you very much for your feedback!
1.1
2022年09月30日
- Bug fixes and improvements
Thank you very much for your feedback!
Thank you very much for your feedback!
1.0
2022年09月20日
Plank Buddy 30 Days Challenge FAQ
ここをクリック!地理的に制限されているアプリのダウンロード方法をご参考ください。
次のリストをチェックして、Plank Buddy 30 Days Challengeの最低システム要件をご確認ください。
iPhone
iOS 15.2以降が必要です。
iPad
iPadOS 15.2以降が必要です。
iPod touch
iOS 15.2以降が必要です。
Plank Buddy 30 Days Challengeは次の言語がサポートされています。 スペイン語, ドイツ語
Plank Buddy 30 Days Challenge二は内課金があります。課金要素と価格をご覧ください。
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関連動画
Latest introduction video of Plank Buddy 30 Days Challenge on iPhone