Plank Buddy 30 Days Challenge
fit body weight loss, abs fast
무료Offers In-App Purchases
1.9for iPhone, iPad and more
9.9
1 Ratings
J.Benito Pereira
Developer
7.4MB
Size
Apr 7, 2024
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Plank Buddy 30 Days Challenge 스크린 샷
About Plank Buddy 30 Days Challenge
PLANK BUDDY – HIGHLIGHTS
• Minimal, sleek design without nonsensical features.
• 30 days plan for Forearm Plank.
• 30 days plan for High Plank.
• 30 days plan for Forearm Side Plank.
• 30 days plan for High Side Plank.
• 30 days plan for Triceps Push-Up.
• Personalized custom timer for Planks.
• Workout with your favorite music.
• Exercise start and pause signal.
• Timer visual component.
• Horizontal or vertical position of the device.
Do you want to improve your health and have the fitness that you have always dreamed of?
THEN TRY THE 30-DAY PLANK CHALLENGE FOR FREE!
Improving your body with the plank is the most effective exercise.
It's an exercise that uses body weight and works the core and abdominal muscles, among other parts of the body.
What does this mean? With this single exercise you can work the muscle box ranging from the diaphragm of the body, rectus abdominal, obliques and transverse, gluteus, paravertebral, pelvic floor musculature and hip. Plus you will sharpen your mental toughness by doing it.
This movement challenges the entire body and burns more calories than a traditional exercise routine.
It's also much easier on the back and can help prevent injury.
Complete the 30 day plank program! The challenge starts with 20 seconds and then you increase the time each day individually with the help of the app.
IN A MONTH YOU WILL BE ABLE TO HOLD 4 MINUTES!
You can also perform individual programs by setting the time of the planks yourself. The App will alert you with a GONG when you have to start and stop the exercise, even if you are listening to your favorite playlist. The volume of the GONG can be customized in settings.
If you have problems with the PLANK BUDDY application or have suggestions for improvement,
we would love to hear from you!
• Minimal, sleek design without nonsensical features.
• 30 days plan for Forearm Plank.
• 30 days plan for High Plank.
• 30 days plan for Forearm Side Plank.
• 30 days plan for High Side Plank.
• 30 days plan for Triceps Push-Up.
• Personalized custom timer for Planks.
• Workout with your favorite music.
• Exercise start and pause signal.
• Timer visual component.
• Horizontal or vertical position of the device.
Do you want to improve your health and have the fitness that you have always dreamed of?
THEN TRY THE 30-DAY PLANK CHALLENGE FOR FREE!
Improving your body with the plank is the most effective exercise.
It's an exercise that uses body weight and works the core and abdominal muscles, among other parts of the body.
What does this mean? With this single exercise you can work the muscle box ranging from the diaphragm of the body, rectus abdominal, obliques and transverse, gluteus, paravertebral, pelvic floor musculature and hip. Plus you will sharpen your mental toughness by doing it.
This movement challenges the entire body and burns more calories than a traditional exercise routine.
It's also much easier on the back and can help prevent injury.
Complete the 30 day plank program! The challenge starts with 20 seconds and then you increase the time each day individually with the help of the app.
IN A MONTH YOU WILL BE ABLE TO HOLD 4 MINUTES!
You can also perform individual programs by setting the time of the planks yourself. The App will alert you with a GONG when you have to start and stop the exercise, even if you are listening to your favorite playlist. The volume of the GONG can be customized in settings.
If you have problems with the PLANK BUDDY application or have suggestions for improvement,
we would love to hear from you!
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최신 버전 1.9의 새로운 기능
Last updated on Apr 7, 2024
오래된 버전
- Bug fixes and improvements
Thank you very much for your feedback!
Thank you very much for your feedback!
Show More
Version History
1.9
Dec 10, 2023
- Bug fixes and improvements
Thank you very much for your feedback!
Thank you very much for your feedback!
1.8
Nov 10, 2023
- Bug fixes and improvements
Thank you very much for your feedback!
Thank you very much for your feedback!
1.7
Jun 27, 2023
- Bug fixes and improvements
Thank you very much for your feedback!
Thank you very much for your feedback!
1.6
Jun 26, 2023
- Removal of ads is possible..
- Bug fixes and improvements.
Thank you very much for your feedback.
- Bug fixes and improvements.
Thank you very much for your feedback.
1.5
Apr 14, 2023
- Bug fixes in macOS.
Thank you very much for your feedback.
Thank you very much for your feedback.
1.4.1
Apr 11, 2023
- Bug fixes and improvements.
Thank you very much for your feedback!
Thank you very much for your feedback!
1.3
Oct 14, 2022
- Bug fixes and improvements
Thank you very much for your feedback!
Thank you very much for your feedback!
1.2
Oct 9, 2022
- Bug fixes and improvements
Thank you very much for your feedback!
Thank you very much for your feedback!
1.1
Sep 30, 2022
- Bug fixes and improvements
Thank you very much for your feedback!
Thank you very much for your feedback!
1.0
Sep 20, 2022
Plank Buddy 30 Days Challenge FAQ
제한된 국가 또는 지역에서 Plank Buddy 30 Days Challenge를 다운로드하는 방법을 알아보려면 여기를 클릭하십시오.
Plank Buddy 30 Days Challenge의 최소 요구 사항을 보려면 다음 목록을 확인하십시오.
iPhone
iOS 15.2 이상 필요.
iPad
iPadOS 15.2 이상 필요.
iPod touch
iOS 15.2 이상 필요.
Plank Buddy 30 Days Challenge은 다음 언어를 지원합니다. 독일어, 스페인어
Plank Buddy 30 Days Challenge에는 인앱 구매가 포함되어 있습니다. 아래 요금제를 확인하세요.
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관련 동영상
Latest introduction video of Plank Buddy 30 Days Challenge on iPhone