Power Nap with AJ
Andrew Johnson Meditation
無料
9.4for iPhone, iPad and more
8.5
29 Ratings
Universal Relaxation Ltd
Developer
91.4MB
Size
2023年10月23日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Power Nap with AJ スクリーンショット
About Power Nap with AJ
Do you ever have one of those days where you feel drained, lethargic, down, and unable to do something about it? Allow yourself to drift down into gentle relaxation and access the incredible power of the mind/body connection. Use once a day for best results and learn to make the process an automatic one so these relaxation techniques are readily at hand.
Sometimes the best way to reenergize is to stop and relax. Use Power Nap when you need:
• A break, to take time out and overcome stresses or anxieties.
• To recover from the feeling of being overwhelmed.
• This simple, yet effective guided relaxation is designed to give you the tools to rebuild your energy levels, stamina, strength, and motivation.
Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.
Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.
Key features:
• Short meditations you can do anywhere: at work, commuting, at home, walking.
• Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.
• Mindfulness stories and talks to help you build better, healthy habits.
Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.
Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.
Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.
Meditation sessions to stop anxiety in its tracks and release stress.
How do I get more?
Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.
Think of Andrew as your personal mindfulness coach, always there to help when you need him most.
Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.
Sometimes the best way to reenergize is to stop and relax. Use Power Nap when you need:
• A break, to take time out and overcome stresses or anxieties.
• To recover from the feeling of being overwhelmed.
• This simple, yet effective guided relaxation is designed to give you the tools to rebuild your energy levels, stamina, strength, and motivation.
Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.
Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years.
His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.
Key features:
• Short meditations you can do anywhere: at work, commuting, at home, walking.
• Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.
• Mindfulness stories and talks to help you build better, healthy habits.
Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.
Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.
Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.
Meditation sessions to stop anxiety in its tracks and release stress.
How do I get more?
Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.
Think of Andrew as your personal mindfulness coach, always there to help when you need him most.
Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.
Show More
最新バージョン 9.4 の更新情報
Last updated on 2023年10月23日
旧バージョン
We update our app regularly so we can make it better for you. What's new?
• Internal improvements and bug fixes
Like the app? Please rate us! Your feedback helps us to improve the app.
• Internal improvements and bug fixes
Like the app? Please rate us! Your feedback helps us to improve the app.
Show More
Version History
9.4
2023年10月23日
We update our app regularly so we can make it better for you. What's new?
• Internal improvements and bug fixes
Like the app? Please rate us! Your feedback helps us to improve the app.
• Internal improvements and bug fixes
Like the app? Please rate us! Your feedback helps us to improve the app.
9.2
2021年06月07日
We update our app regularly so we can make it better for you. What's new?
• Internal improvements and bug fixes
Like the app? Please rate us! Your feedback helps us to improve the app.
• Internal improvements and bug fixes
Like the app? Please rate us! Your feedback helps us to improve the app.
9.0
2020年06月16日
We update our app regularly so we can make it better for you. What's new?
• New and improved style!
• Push notifications to receive the latest news from Andrew Johnson (you can opt out from Settings)
• A brand new bonus meditation!
Like the app? Please rate us! Your feedback helps us to improve the app.
• New and improved style!
• Push notifications to receive the latest news from Andrew Johnson (you can opt out from Settings)
• A brand new bonus meditation!
Like the app? Please rate us! Your feedback helps us to improve the app.
8.38
2016年09月19日
Fixed reminders feature and crash bug that was effecting iPad users on iOS 10.
8.34
2015年01月05日
Added link to find out about our new comfy sleep headphones. We home you check them out.
8.32
2014年04月28日
Improved performance on older iOS devices.
8.3
2014年04月05日
Fixed crash bug causing app to crash on playback. Sorry for the inconvenience.
8.0
2014年04月02日
SKIP THIS UPDATE. We found a bug in the update that is causing the app to crash. The fix is pending review with Apple and should be out soon.
Thanks.
Thanks.
6.1
2011年10月01日
Fixed audio problem introduced in Sept 28th update.
Updated "more apps" tab with information about our new Infinite Relaxation app, which plays a different relaxing audio program every time you use the app.
Updated "more apps" tab with information about our new Infinite Relaxation app, which plays a different relaxing audio program every time you use the app.
6.0
2011年09月28日
Updated audio files with better sound leveling for more consistent volume during playback and a higher peak volume for better listening without headphones.
Updated "more apps" tab with information about our new Infinite Relaxation app, which plays a different relaxing audio program every time you use the app.
Updated "more apps" tab with information about our new Infinite Relaxation app, which plays a different relaxing audio program every time you use the app.
5.0
2011年03月08日
Integrated Facebook page for interacting with Andrew.
4.99
2010年09月16日
Power Nap with AJ FAQ
ここをクリック!地理的に制限されているアプリのダウンロード方法をご参考ください。
次のリストをチェックして、Power Nap with AJの最低システム要件をご確認ください。
iPhone
iOS 12.4以降が必要です。
iPad
iPadOS 12.4以降が必要です。
iPod touch
iOS 12.4以降が必要です。
Power Nap with AJは次の言語がサポートされています。 英語