Powerlifter - 531 Weightlifting Log
Weight Lifting Workout Program
無料Offers In-App Purchases
107.2.14for iPhone, iPad and more
8.5
253 Ratings
Charles Vanderhoff
Developer
20.7MB
Size
2017年08月13日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Powerlifter - 531 Weightlifting Log スクリーンショット
About Powerlifter - 531 Weightlifting Log
The easiest way to track and automatically calculate your Wendler 5/3/1 powerlifting routine.
Please note this app is not connected to Wendler himself, the creator of of the Wendler 5/3/1 program. This app may deviate from the program. Please purchase Wendler's books to support his work.
Simply input your one rep maxes once! Based off your one rep maxes your entire Wendler routine will be calculated. You will not have to look at another percentage or weight chart again! Lose the spreadsheets! Your weights will automatically increase with each new cycle as little or much as you setup. This takes the math out of your training so you can focus on lifting!
The Wendler 5/3/1 mesocycles and lifts are automatically calculated based on how you lift and your body's own unique fitness level. Customize the program as little or a much as you want. Stick with the four main lifts: Military Press, Bench Press, Back Squat and Deadlift - or create your own unique lifts!
FREE FEATURES
- Automatically increase the weight for your lifts each new cycle
- Keep track of your scores. Your AMRAP (As Many Reps as Possible) score from your last cycle is displayed as you complete each lift
- Warmup sets for each lift day based off your one rep max
- Rest timer so you know how long to reset between sets
- One rep max calculator (Epley) to ensure you start with the right weights
- Choose your units - kg or lbs
- Customize the number of weeks in your lifting cycles - configure up to 10 weeks in a cycle!
- See a complete history of all your Wendler workouts. Sort by date, reps, lift type, and one rep max.
- Easy to use interface
- Especially designed for Powerlifting or CrossFit
Get Even Stronger with Wendler Log Pro Features
- Assistance program creator
- 11 pre-built customizable assistance programs
- Plate calculator - see the exact plates you need to load on your bar for all your lifts
- Graph your calculated one rep maxes over time
- Automatically backup and sync your progress to the cloud
- Ad free
Note: purchasing Wendler Log Pro also supports the team behind this app. If you find the app helpful, purchasing pro helps us make the app better.
SUPPORT
If you experience issues with the Wendler Log workout app or have suggestions to improve it, we'd love to hear from you! Just contact us from the app by going to the Help Center > Feedback / Get Help.
Please note this app is not connected to Wendler himself, the creator of of the Wendler 5/3/1 program. This app may deviate from the program. Please purchase Wendler's books to support his work.
Simply input your one rep maxes once! Based off your one rep maxes your entire Wendler routine will be calculated. You will not have to look at another percentage or weight chart again! Lose the spreadsheets! Your weights will automatically increase with each new cycle as little or much as you setup. This takes the math out of your training so you can focus on lifting!
The Wendler 5/3/1 mesocycles and lifts are automatically calculated based on how you lift and your body's own unique fitness level. Customize the program as little or a much as you want. Stick with the four main lifts: Military Press, Bench Press, Back Squat and Deadlift - or create your own unique lifts!
FREE FEATURES
- Automatically increase the weight for your lifts each new cycle
- Keep track of your scores. Your AMRAP (As Many Reps as Possible) score from your last cycle is displayed as you complete each lift
- Warmup sets for each lift day based off your one rep max
- Rest timer so you know how long to reset between sets
- One rep max calculator (Epley) to ensure you start with the right weights
- Choose your units - kg or lbs
- Customize the number of weeks in your lifting cycles - configure up to 10 weeks in a cycle!
- See a complete history of all your Wendler workouts. Sort by date, reps, lift type, and one rep max.
- Easy to use interface
- Especially designed for Powerlifting or CrossFit
Get Even Stronger with Wendler Log Pro Features
- Assistance program creator
- 11 pre-built customizable assistance programs
- Plate calculator - see the exact plates you need to load on your bar for all your lifts
- Graph your calculated one rep maxes over time
- Automatically backup and sync your progress to the cloud
- Ad free
Note: purchasing Wendler Log Pro also supports the team behind this app. If you find the app helpful, purchasing pro helps us make the app better.
SUPPORT
If you experience issues with the Wendler Log workout app or have suggestions to improve it, we'd love to hear from you! Just contact us from the app by going to the Help Center > Feedback / Get Help.
Show More
最新バージョン 107.2.14 の更新情報
Last updated on 2017年08月13日
旧バージョン
This app has been updated by Apple to display the Apple Watch app icon.
- Bug fixes
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
- Bug fixes
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Show More
Version History
107.2.14
2017年08月13日
This app has been updated by Apple to display the Apple Watch app icon.
- Bug fixes
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
- Bug fixes
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
107.2.13
2017年07月26日
- Bug fixes
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
107.2.12
2017年07月22日
- Fixing a bug that could prevent the pro version from unlocking after purchase.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
107.2.11
2017年07月03日
- Bug fixes and performance improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
107.2.9
2017年05月25日
Lifting Groups are back! Easily collaborate with your friends and gym mates. Lifting Groups allow you to share your workout logs and graphs with your group and get stronger together.
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it when searching.
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it when searching.
107.2.7
2017年05月04日
- Lift increment weights are now automatically adjusted when units are changed.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
107.2.6
2017年04月05日
- Fixing bug with Joker Set scores
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
107.2.5
2017年03月18日
- The "unsaved changes" prompt when leaving a workout should only appear when changes are made to the workout
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
107.2.4
2017年03月01日
- The "unsaved changes" prompt when leaving a workout should only appear when changes are made to the workout
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
107.2.3
2017年02月09日
- Improving score logging on assistance programs
- Rest Timer & Plate Calculator UX improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
- Rest Timer & Plate Calculator UX improvements
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
107.2.2
2017年02月08日
- Adding warning message to assistance exercise plate calculator
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
107.2.1
2017年02月05日
- User interface design updates
- Side menu can now be opened/closed by swiping
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
- Side menu can now be opened/closed by swiping
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
107.1.1
2017年01月17日
- New ability to delete workouts & assistance in Lift History
- New ability to edit workouts in Lift History
- Fixing bug that would logout the current Lifting Group after 2 restarts
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
- New ability to edit workouts in Lift History
- Fixing bug that would logout the current Lifting Group after 2 restarts
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
107.1.0
2017年01月12日
- New ability to delete workouts & assistance in Lift History
- New ability to edit workouts in Lift History
- Fixing bug that would logout the current Lifting Group after 2 restarts
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
- New ability to edit workouts in Lift History
- Fixing bug that would logout the current Lifting Group after 2 restarts
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
107.0.1
2017年01月11日
- Fixing a bug that could prevent assistance work from starting.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.
5.5
2017年01月05日
Lifting Groups are back! Easily collaborate with your friends and gym mates. Lifting Groups allow you to share your workout logs and graphs with your group and get stronger together.
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it when searching.
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it when searching.
5.4
2016年11月05日
- Fixing bug that could prevent assistance programs from being started
- Fixing bug that could prevent data from being backed up
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it when searching.
- Fixing bug that could prevent data from being backed up
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it when searching.
5.3
2016年10月28日
- Allowing multiple assistance programs to be completed after a main workout.
Let us know if we can do anything else to make the app better for you! Also be sure to review the app so others can find it when searching.
Let us know if we can do anything else to make the app better for you! Also be sure to review the app so others can find it when searching.
5.2
2016年10月25日
- Allowing multiple assistance programs to be completed after a main workout.
Let us know if we can do anything else to make the app better for you! Also be sure to review the app so others can find it when searching.
Let us know if we can do anything else to make the app better for you! Also be sure to review the app so others can find it when searching.
5.1
2016年10月20日
- Fixing a bug with graphing that prevented '12 Week' and 'All Lift History' graphing options from being displayed
Let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it when searching.
Let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it when searching.
5.0
2016年10月12日
- Major app startup speed improvement
- Fixing a bug that could allow the app to run in the background for extended periods of time and drain battery
- Other misc improvements and bug fixes
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
- Fixing a bug that could allow the app to run in the background for extended periods of time and drain battery
- Other misc improvements and bug fixes
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
4.9
2016年10月05日
- Major app startup speed improvement
- Fixing a bug that could allow the app to run in the background for extended periods of time and drain battery
- Other misc improvements and bug fixes
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
- Fixing a bug that could allow the app to run in the background for extended periods of time and drain battery
- Other misc improvements and bug fixes
Please let us know if we can do anything else to make the app better for you! Be sure to review the app so others can find it.
4.8
2016年09月22日
- Added new First Set Last assistance program
- Added new Ascending Pyramid & Descending Pyramid assistance programs
- Improved UI on assistance workout page
- Fixed bug in Joker Set weight calculation. The weight for jokers sets are now based off AMRAP set weight instead of the lift working weight.
Be sure to review the app so others can find it. Let us know if we can do anything else to make the app better for you!
- Added new Ascending Pyramid & Descending Pyramid assistance programs
- Improved UI on assistance workout page
- Fixed bug in Joker Set weight calculation. The weight for jokers sets are now based off AMRAP set weight instead of the lift working weight.
Be sure to review the app so others can find it. Let us know if we can do anything else to make the app better for you!
4.7
2016年09月21日
- Allowing rest timers to function & preventing app from stopping when the app is sent to the background during a workout
- Added Google sign in
- Lifts in Lift History are now secondarily sorted by date
- Graph tooltips now display all scores for that week
- Working weight now displays on the workout screen under the lift name
- Fixing graphing bug where lifts could display in the wrong week
- Fixing bug where deload weeks could display incorrectly
Be sure to review the app so others can find it. Let us know if we can do anything else to make the app better for you!
- Added Google sign in
- Lifts in Lift History are now secondarily sorted by date
- Graph tooltips now display all scores for that week
- Working weight now displays on the workout screen under the lift name
- Fixing graphing bug where lifts could display in the wrong week
- Fixing bug where deload weeks could display incorrectly
Be sure to review the app so others can find it. Let us know if we can do anything else to make the app better for you!
4.6
2016年09月19日
- Bug fixes
Be sure to review the app so others can find it. Let us know if we can do anything else to make the app better for you!
Be sure to review the app so others can find it. Let us know if we can do anything else to make the app better for you!
Powerlifter - 531 Weightlifting Log FAQ
ここをクリック！地理的に制限されているアプリのダウンロード方法をご参考ください。
次のリストをチェックして、Powerlifter - 531 Weightlifting Logの最低システム要件をご確認ください。
iPhone
iOS 9.0以降が必要です。
iPad
iPadOS 9.0以降が必要です。
iPod touch
iOS 9.0以降が必要です。
Powerlifter - 531 Weightlifting Logは次の言語がサポートされています。 英語
Powerlifter - 531 Weightlifting Log二は内課金があります。課金要素と価格をご覧ください。
Wendler Log Pro
¥1,500
Assistance Lift Pack
¥700
Ad Free Logbook
¥900
