1RM Calculator - One Rep Max
Util for estimating max lifts
無料Offers In-App Purchases
4.5for iPhone, iPad and more
8.9
200 Ratings
David Bai
Developer
21.5MB
Size
2019年05月20日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
1RM Calculator - One Rep Max スクリーンショット
About 1RM Calculator - One Rep Max
1RM Calculator is a tool to help you determine your 1-rep max! Because of the nature and stress of attempting a 1-rep max, this utility allows you to enter in a weight you successfully lifted at the number of reps you performed in order to see what your estimated 1-rep max is.
This not only helps give you an idea of the weight to attempt when actually performing a 1-rep max but also to gauge your strength and compare different rep schemes performed at different reps. If one week you were able to bench press 190 lbs at 6 reps and the next week you did 200 for 5, this app gives you a way to compare the two as best as possible (190 lbs @ 6 reps gives a 1-rep max estimate of 223 lbs vs. 200 lbs @ 5 reps gives a 1-rep max estimate of 227 lbs)
**** PRO VERSION FEATURES ****
Upgrade to the Pro version to get all the settings and features!
- Ad free experience
- Save your lifts and track your history and progress
- Historical chart and list views, categorized by exercise
- More formulas in order to best estimate your maximums
- Multiple rep maxes (up to 10)
- Ability to switch between lbs and kgs
- Percentage view that shows anywhere from 50% to 125% of your 1-rep max
1RM Calculator is only intended to give estimates based on the data you enter. Since these are calculated values they may vary with actual measured values. Always ensure you have a spotter, and work your way up to your limit with more than adequate warmup to prevent injuries.
This not only helps give you an idea of the weight to attempt when actually performing a 1-rep max but also to gauge your strength and compare different rep schemes performed at different reps. If one week you were able to bench press 190 lbs at 6 reps and the next week you did 200 for 5, this app gives you a way to compare the two as best as possible (190 lbs @ 6 reps gives a 1-rep max estimate of 223 lbs vs. 200 lbs @ 5 reps gives a 1-rep max estimate of 227 lbs)
**** PRO VERSION FEATURES ****
Upgrade to the Pro version to get all the settings and features!
- Ad free experience
- Save your lifts and track your history and progress
- Historical chart and list views, categorized by exercise
- More formulas in order to best estimate your maximums
- Multiple rep maxes (up to 10)
- Ability to switch between lbs and kgs
- Percentage view that shows anywhere from 50% to 125% of your 1-rep max
1RM Calculator is only intended to give estimates based on the data you enter. Since these are calculated values they may vary with actual measured values. Always ensure you have a spotter, and work your way up to your limit with more than adequate warmup to prevent injuries.
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最新バージョン 4.5 の更新情報
Last updated on 2019年05月20日
旧バージョン
- Ability to export your data in a CSV file (PRO)
- Minor UI enhancements
- Minor UI enhancements
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Version History
4.5
2019年05月20日
- Ability to export your data in a CSV file (PRO)
- Minor UI enhancements
- Minor UI enhancements
4.4
2019年05月13日
- Minor UI improvements and bug fixes
4.3
2019年05月01日
- Minor UI improvements
4.2
2019年04月30日
- UI enhancements and improvements
- Exercise selector and ability to add new exercises
- Ability to save your progress and log your 1RM entries [PRO]
- Historical chart and list views, categorized by exercise [PRO]
- Exercise selector and ability to add new exercises
- Ability to save your progress and log your 1RM entries [PRO]
- Historical chart and list views, categorized by exercise [PRO]
4.1
2019年03月31日
Minor UI improvements
4.0
2019年03月26日
Welcome to the newest version of 1RM Calculator!
Built from the ground up, 1RM Calculator has been redesigned and reimagined to make this the easiest and simplest method to calculate your one rep max.
Built from the ground up, 1RM Calculator has been redesigned and reimagined to make this the easiest and simplest method to calculate your one rep max.
3.0.0
2015年07月07日
Introducing a brand new 3.0 version of Reps Calculator!
- Completely revamped UI
- New theme colors for pro users
- (Finally) Optimized for larger iPhone screens
- Ability to Share your lifts with your friends
And as always if you like Reps Calculator, please rate it on the app store or send feedback with your thoughts!
- Completely revamped UI
- New theme colors for pro users
- (Finally) Optimized for larger iPhone screens
- Ability to Share your lifts with your friends
And as always if you like Reps Calculator, please rate it on the app store or send feedback with your thoughts!
2.03
2014年11月13日
Bug fixes
2.02
2014年02月04日
- Updated contact info
- Bug fix (intermittent problem with purchases crashing the app)
- Bug fix (intermittent problem with purchases crashing the app)
2.01
2013年11月13日
Bug fixes
2.0
2013年11月08日
Introducing Reps Calculator 2.0! Updated for iOS 7 with a brand new UI with new enhancements and improvements.
1.1
2013年08月17日
- Minor UI enhancements
- Links to rate and share this app
- Edited Help section
- Percentage view that shows anywhere from 50% to 95% of your 1-rep max *(Pro Version only)
- Links to rate and share this app
- Edited Help section
- Percentage view that shows anywhere from 50% to 95% of your 1-rep max *(Pro Version only)
1.0
2013年08月10日
1RM Calculator - One Rep Max FAQ
ここをクリック!地理的に制限されているアプリのダウンロード方法をご参考ください。
次のリストをチェックして、1RM Calculator - One Rep Maxの最低システム要件をご確認ください。
iPhone
iOS 12.1以降が必要です。
iPad
iPadOS 12.1以降が必要です。
iPod touch
iOS 12.1以降が必要です。
1RM Calculator - One Rep Maxは次の言語がサポートされています。 英語
1RM Calculator - One Rep Max二は内課金があります。課金要素と価格をご覧ください。
Pro Upgrade
$1.99