Sanity & Self: Stress Relief
Self-Care, Meditation & Sleep
無料Offers In-App Purchases
3.0.6502.180for iPhone, iPod touch
9.5
2K+ Ratings
Moov Inc.
Developer
91.7MB
Size
2020年08月10日
Update Date
Health & Fitness
Category
17+
Age Rating
Age Rating
Sanity & Self: Stress Relief スクリーンショット
About Sanity & Self: Stress Relief
Sanity & Self is THE #1 Self-Care App for Women! Manage your anxiety, reduce stress, get better sleep, heal heartbreak, and gain self-love!
True self-care is taking care of YOU from the inside out. From healing a broken heart, managing anxious thoughts, learning to self-love, gain confidence, or bust through insomnia, whatever type of self-care YOU need is what Sanity & Self is here to guide you through.
Join more than a million women just like you and get the self-care YOU need!
Sanity & Self connects you with a team of experts to guide you through guided audio sessions or 1:1 messaging. We’re taking the taboo out of topics like mental health, sex, breakups, relationships.
900+ Bite-Sized Guided Audio Sessions:
Anxiety & Stress
Self-Love & Confidence
Dating & Relationships
Breakups & Divorce
Mindfulness & Meditation
Restful Sleep
Sex & Orgasms
Yoga & Fitness
And more!
Personalized self-care recommendations with our brand new SELF-DISCOVERY JOURNAL & MOOD TRACKER
DAILY FLOURISH podcasts & read articles, crafted by experts just for YOU!
Customized REMINDERS to help you stay on track.
Guided JOURNALING to help process your days.
Advice from Sanity & Self’s supportive COMMUNITY.
Unlock UNLIMITED MESSAGING with an expert in Chat 1:1 to help you tackle life’s small sticky situations or big challenges.
Journeys Include:
You Deserve Self-Love
Anxious to Peaceful
Detox Relationships
Heartbroken to Whole
Level Up Your Sex Life
Get Your BEST Sleep
*PLUS* Subscribe to PREMIUM Membership and get:
Access to 900+ SELF-CARE AUDIO sessions ranging from 2 to 45 minutes.
An entire SELF-LOVE library covering anxiety, sex, relationships, confidence, and MORE!
Download your faves to listen offline!
A happier, healthier YOU starting at $1/week PLUS a 7-day free trial to try it on for size!
LEVEL UP your self-care journey by subscribing to Chat 1:1 and get UNLIMITED MESSAGING with therapists, life coaches, and relationship experts.
A convenient, affordable way to work through situations as they happen, starting at $5/day. Plans available in weekly or monthly options.
*The Press LOVES Us!*
“This app is like a podcast, a therapist, and a bullet journal in one.” Refinery29
“The app is poised to change the game for women everywhere by making it incredibly easy to turn self-care into a priority instead of an afterthought." Elite Daily
“You can always have it on hand as a reminder to meditate, stretch, get up and move." Los Angeles Times
Sanity & Self integrates with the Apple Health app.
Download now for FREE – it’s time to take care of YOU!
GET UNLIMITED ACCESS TO AUDIOS WITH PREMIUM
A Premium subscription gives you unlimited access to the entire audio library.
Monthly: $14.99 USD billed each month
Annual: $59.99 USD billed yearly, begins with a 7-day free trial.
This app is free to download. All users can access limited free content. Unlock full access with a Premium subscription. If you activate a free trial subscription you will be charged 24 hours before the end of your trial period, not all subscriptions are eligible for free trial period, see app for details. Payment will be charged to your iTunes account at purchase confirmation. Subscriptions auto-renew 24 hours before the end of the subscription period. Turn off auto-renew anytime in your iTunes account. Any unused portion of a free trial period is forfeited when you purchase a subscription.
https://www.sanityandself.com/privacy/
https://www.sanityandself.com/terms/
support@sanityandself.com
True self-care is taking care of YOU from the inside out. From healing a broken heart, managing anxious thoughts, learning to self-love, gain confidence, or bust through insomnia, whatever type of self-care YOU need is what Sanity & Self is here to guide you through.
Join more than a million women just like you and get the self-care YOU need!
Sanity & Self connects you with a team of experts to guide you through guided audio sessions or 1:1 messaging. We’re taking the taboo out of topics like mental health, sex, breakups, relationships.
900+ Bite-Sized Guided Audio Sessions:
Anxiety & Stress
Self-Love & Confidence
Dating & Relationships
Breakups & Divorce
Mindfulness & Meditation
Restful Sleep
Sex & Orgasms
Yoga & Fitness
And more!
Personalized self-care recommendations with our brand new SELF-DISCOVERY JOURNAL & MOOD TRACKER
DAILY FLOURISH podcasts & read articles, crafted by experts just for YOU!
Customized REMINDERS to help you stay on track.
Guided JOURNALING to help process your days.
Advice from Sanity & Self’s supportive COMMUNITY.
Unlock UNLIMITED MESSAGING with an expert in Chat 1:1 to help you tackle life’s small sticky situations or big challenges.
Journeys Include:
You Deserve Self-Love
Anxious to Peaceful
Detox Relationships
Heartbroken to Whole
Level Up Your Sex Life
Get Your BEST Sleep
*PLUS* Subscribe to PREMIUM Membership and get:
Access to 900+ SELF-CARE AUDIO sessions ranging from 2 to 45 minutes.
An entire SELF-LOVE library covering anxiety, sex, relationships, confidence, and MORE!
Download your faves to listen offline!
A happier, healthier YOU starting at $1/week PLUS a 7-day free trial to try it on for size!
LEVEL UP your self-care journey by subscribing to Chat 1:1 and get UNLIMITED MESSAGING with therapists, life coaches, and relationship experts.
A convenient, affordable way to work through situations as they happen, starting at $5/day. Plans available in weekly or monthly options.
*The Press LOVES Us!*
“This app is like a podcast, a therapist, and a bullet journal in one.” Refinery29
“The app is poised to change the game for women everywhere by making it incredibly easy to turn self-care into a priority instead of an afterthought." Elite Daily
“You can always have it on hand as a reminder to meditate, stretch, get up and move." Los Angeles Times
Sanity & Self integrates with the Apple Health app.
Download now for FREE – it’s time to take care of YOU!
GET UNLIMITED ACCESS TO AUDIOS WITH PREMIUM
A Premium subscription gives you unlimited access to the entire audio library.
Monthly: $14.99 USD billed each month
Annual: $59.99 USD billed yearly, begins with a 7-day free trial.
This app is free to download. All users can access limited free content. Unlock full access with a Premium subscription. If you activate a free trial subscription you will be charged 24 hours before the end of your trial period, not all subscriptions are eligible for free trial period, see app for details. Payment will be charged to your iTunes account at purchase confirmation. Subscriptions auto-renew 24 hours before the end of the subscription period. Turn off auto-renew anytime in your iTunes account. Any unused portion of a free trial period is forfeited when you purchase a subscription.
https://www.sanityandself.com/privacy/
https://www.sanityandself.com/terms/
support@sanityandself.com
Show More
最新バージョン 3.0.6502.180 の更新情報
Last updated on 2020年08月10日
旧バージョン
Just like you, Sanity & Self is on a self-care journey to become its best self too.
Here’s what’s new: Sleep, Music, Guided Journal, and Mood tracker.
These are stressful times, and we’ve got you covered with our brand new Sleep & Relax collections. Quiet your mind and rest and relax every day and every night.
With our new Mood Tracker, Guided Journal & Personalized Self-Care recommendations, Sanity & Self is now your ONE-STOP SELF-CARE APP.
Create a daily habit for self-care by tracking your mood, writing a short journal entry and receive recommendations specific to your unique self-care journey all in one app.
Here’s what’s new: Sleep, Music, Guided Journal, and Mood tracker.
These are stressful times, and we’ve got you covered with our brand new Sleep & Relax collections. Quiet your mind and rest and relax every day and every night.
With our new Mood Tracker, Guided Journal & Personalized Self-Care recommendations, Sanity & Self is now your ONE-STOP SELF-CARE APP.
Create a daily habit for self-care by tracking your mood, writing a short journal entry and receive recommendations specific to your unique self-care journey all in one app.
Show More
Version History
3.0.6502.180
2020年08月10日
Just like you, Sanity & Self is on a self-care journey to become its best self too.
Here’s what’s new: Sleep, Music, Guided Journal, and Mood tracker.
These are stressful times, and we’ve got you covered with our brand new Sleep & Relax collections. Quiet your mind and rest and relax every day and every night.
With our new Mood Tracker, Guided Journal & Personalized Self-Care recommendations, Sanity & Self is now your ONE-STOP SELF-CARE APP.
Create a daily habit for self-care by tracking your mood, writing a short journal entry and receive recommendations specific to your unique self-care journey all in one app.
Here’s what’s new: Sleep, Music, Guided Journal, and Mood tracker.
These are stressful times, and we’ve got you covered with our brand new Sleep & Relax collections. Quiet your mind and rest and relax every day and every night.
With our new Mood Tracker, Guided Journal & Personalized Self-Care recommendations, Sanity & Self is now your ONE-STOP SELF-CARE APP.
Create a daily habit for self-care by tracking your mood, writing a short journal entry and receive recommendations specific to your unique self-care journey all in one app.
3.0.6422.179
2020年06月11日
Sleep, that’s what’s new! These are stressful times, and we’ve got you covered with our brand new Sleep & Relax collections. Quiet your mind and rest and relax every day and every night. Sleep sounds, guided meditations, soothing scenes, and so much more. Get ready to relax!
3.0.6402.178
2020年06月03日
Sleep, that’s what’s new! These are stressful times, and we’ve got you covered with our brand new Sleep & Relax collections. Quiet your mind and rest and relax every day and every night. Sleep sounds, guided meditations, soothing scenes, and so much more. Get ready to relax!
3.0.6397.177
2020年06月02日
Sleep, that’s what’s new! These are stressful times, and we’ve got you covered with our brand new Sleep & Relax collections. Quiet your mind and rest and relax every day and every night. Sleep sounds, guided meditations, soothing scenes, and so much more. Get ready to relax!
3.0.6390.176
2020年06月01日
Sleep, that’s what’s new! These are stressful times, and we’ve got you covered with our brand new Sleep & Relax collections. Quiet your mind and rest and relax every day and every night. Sleep sounds, guided meditations, soothing scenes, and so much more. Get ready to relax!
3.0.6348.175
2020年05月19日
Sleep, that’s what’s new! These are stressful times, and we’ve got you covered with our brand new Sleep & Relax collections. Quiet your mind and rest and relax every day and every night. Sleep sounds, guided meditations, soothing scenes, and so much more. Get ready to relax!
3.0.6340.174
2020年05月14日
Sleep, that’s what’s new! These are stressful times, and we’ve got you covered with our brand new Sleep & Relax collections. Quiet your mind and rest and relax every day and every night. Sleep sounds, guided meditations, soothing scenes, and so much more. Get ready to relax!
3.0.6302.173
2020年05月09日
Sleep, that’s what’s new! These are stressful times, and we’ve got you covered with our brand new Sleep & Relax collections. Quiet your mind and rest and relax every day and every night. Sleep sounds, guided meditations, soothing scenes, and so much more. Get ready to relax!
3.0.6294.172
2020年05月05日
Sleep, that’s what’s new! These are stressful times, and we’ve got you covered with our brand new Sleep & Relax collections. Quiet your mind and rest and relax every day and every night. Sleep sounds, guided meditations, soothing scenes, and so much more. Get ready to relax!
3.0.6291.171
2020年05月03日
Bug fixes and performance improvements.
3.0.6251.169
2020年04月25日
Introducing our new Mood Tracker, Guided Journal & Personalized Self-Care feature. Sanity & Self is now your ONE-STOP SELF-CARE APP, combining guided journaling, mood tracking & customized self-care recommendations based on your needs all in one simple to use tool. Create a daily habit for self-care by tracking your mood, writing a short journal entry and receive recommendations specific to your unique self-care journey all in one app.
3.0.6240.168
2020年04月23日
Introducing our new Mood Tracker, Guided Journal & Personalized Self-Care feature. Sanity & Self is now your ONE-STOP SELF-CARE APP, combining guided journaling, mood tracking & customized self-care recommendations based on your needs all in one simple to use tool. Create a daily habit for self-care by tracking your mood, writing a short journal entry and receive recommendations specific to your unique self-care journey all in one app.
3.0.6230.167
2020年04月21日
Introducing our new Mood Tracker, Guided Journal & Personalized Self-Care feature. Sanity & Self is now your ONE-STOP SELF-CARE APP, combining guided journaling, mood tracking & customized self-care recommendations based on your needs all in one simple to use tool. Create a daily habit for self-care by tracking your mood, writing a short journal entry and receive recommendations specific to your unique self-care journey all in one app.
3.0.6196.166
2020年04月10日
Introducing our new Mood Tracker, Guided Journal & Personalized Self-Care feature. Sanity & Self is now your ONE-STOP SELF-CARE APP, combining guided journaling, mood tracking & customized self-care recommendations based on your needs all in one simple to use tool. Create a daily habit for self-care by tracking your mood, writing a short journal entry and receive recommendations specific to your unique self-care journey all in one app.
3.0.6191.165
2020年04月10日
Introducing our new Mood Tracker, Guided Journal & Personalized Self-Care feature. Sanity & Self is now your ONE-STOP SELF-CARE APP, combining guided journaling, mood tracking & customized self-care recommendations based on your needs all in one simple to use tool. Create a daily habit for self-care by tracking your mood, writing a short journal entry and receive recommendations specific to your unique self-care journey all in one app.
3.0.6127.164
2020年04月02日
Introducing our new Mood Tracker, Guided Journal & Personalized Self-Care feature. Sanity & Self is now your ONE-STOP SELF-CARE APP, combining guided journaling, mood tracking & customized self-care recommendations based on your needs all in one simple to use tool. Create a daily habit for self-care by tracking your mood, writing a short journal entry and receive recommendations specific to your unique self-care journey all in one app.
3.0.6111.163
2020年03月24日
Introducing our new Mood Tracker, Guided Journal & Personalized Self-Care feature. Sanity & Self is now your ONE-STOP SELF-CARE APP, combining guided journaling, mood tracking & customized self-care recommendations based on your needs all in one simple to use tool. Create a daily habit for self-care by tracking your mood, writing a short journal entry and receive recommendations specific to your unique self-care journey all in one app.
3.0.6104.162
2020年03月21日
Introducing our new Mood Tracker, Guided Journal & Personalized Self-Care feature. Sanity & Self is now your ONE-STOP SELF-CARE APP, combining guided journaling, mood tracking & customized self-care recommendations based on your needs all in one simple to use tool. Create a daily habit for self-care by tracking your mood, writing a short journal entry and receive recommendations specific to your unique self-care journey all in one app.
3.6100.161
2020年03月19日
Just like you, Sanity & Self is on a self-care journey to become its best self too. Yes!!!
Here’s what’s new:
Now even more FREE SELF-CARE! Check out what’s new with our Daily Flourish podcasts and Read & Grow articles created just for you from our team of experts on relationships, dating, breakups, anxiety, confidence, sex, and MORE! Plus check out our new Daily Zen to relax & unwind after a stress-filled day, and Tonight’s Daily Zen to help you beat insomnia!
Here’s what’s new:
Now even more FREE SELF-CARE! Check out what’s new with our Daily Flourish podcasts and Read & Grow articles created just for you from our team of experts on relationships, dating, breakups, anxiety, confidence, sex, and MORE! Plus check out our new Daily Zen to relax & unwind after a stress-filled day, and Tonight’s Daily Zen to help you beat insomnia!
3.0.6083.160
2020年03月13日
Just like you, Sanity & Self is on a self-care journey to become its best self too. Yes!!!
Here’s what’s new:
Now even more FREE SELF-CARE! Check out what’s new with our Daily Flourish podcasts and Read & Grow articles created just for you from our team of experts on relationships, dating, breakups, anxiety, confidence, sex, and MORE! Plus check out our new Daily Zen to relax & unwind after a stress-filled day, and Tonight’s Daily Zen to help you beat insomnia!
Here’s what’s new:
Now even more FREE SELF-CARE! Check out what’s new with our Daily Flourish podcasts and Read & Grow articles created just for you from our team of experts on relationships, dating, breakups, anxiety, confidence, sex, and MORE! Plus check out our new Daily Zen to relax & unwind after a stress-filled day, and Tonight’s Daily Zen to help you beat insomnia!
3.0.6071.159
2020年03月07日
Just like you, Sanity & Self is on a self-care journey to become its best self too. Yes!!!
Here’s what’s new:
Now even more FREE SELF-CARE! Check out what’s new with our Daily Flourish podcasts and Read & Grow articles created just for you from our team of experts on relationships, dating, breakups, anxiety, confidence, sex, and MORE! Plus check out our new Daily Zen to relax & unwind after a stress-filled day, and Tonight’s Daily Zen to help you beat insomnia!
Here’s what’s new:
Now even more FREE SELF-CARE! Check out what’s new with our Daily Flourish podcasts and Read & Grow articles created just for you from our team of experts on relationships, dating, breakups, anxiety, confidence, sex, and MORE! Plus check out our new Daily Zen to relax & unwind after a stress-filled day, and Tonight’s Daily Zen to help you beat insomnia!
3.0.6063.158
2020年03月05日
Just like you, Sanity & Self is on a self-care journey to become its best self too. Yes!!!
Here’s what’s new:
Now even more FREE SELF-CARE! Check out what’s new with our Daily Flourish podcasts and Read & Grow articles created just for you from our team of experts on relationships, dating, breakups, anxiety, confidence, sex, and MORE! Plus check out our new Daily Zen to relax & unwind after a stress-filled day, and Tonight’s Daily Zen to help you beat insomnia!
Here’s what’s new:
Now even more FREE SELF-CARE! Check out what’s new with our Daily Flourish podcasts and Read & Grow articles created just for you from our team of experts on relationships, dating, breakups, anxiety, confidence, sex, and MORE! Plus check out our new Daily Zen to relax & unwind after a stress-filled day, and Tonight’s Daily Zen to help you beat insomnia!
3.0.6034.157
2020年02月26日
Introducing Chat 1:1! Chat 1:1 connects you directly so you can talk to a therapist, life coach, or relationship expert via text, audio, or video messages right in the Sanity & Self app. Choose your unique situation from Chat 1:1 and get direct, personalized advice from an expert who has helped thousands of women deal with life’s sticky situations, tough conversations, or daily stressors.
Also check out new articles, daily flourish podcasts, created by our experts, all to help you be your best, most confident, empowered YOU!
Also check out new articles, daily flourish podcasts, created by our experts, all to help you be your best, most confident, empowered YOU!
3.0.6009.156
2020年02月19日
Introducing Chat 1:1! Chat 1:1 connects you directly so you can talk to a therapist, life coach, or relationship expert via text, audio, or video messages right in the Sanity & Self app. Choose your unique situation from Chat 1:1 and get direct, personalized advice from an expert who has helped thousands of women deal with life’s sticky situations, tough conversations, or daily stressors.
Also check out new articles, daily flourish podcasts, created by our experts, all to help you be your best, most confident, empowered YOU!
Also check out new articles, daily flourish podcasts, created by our experts, all to help you be your best, most confident, empowered YOU!
3.0.5972.155
2020年02月11日
Just like you, Sanity & Self is on a self-care journey to become its best self too. Yasss!
Here’s what’s new:
Meet Chat 1:1! Chat 1:1 gives you the ability to talk with a therapist, life coach, or relationship expert via text message or video call right in the Sanity & Self app. Pick a common situation in the “Chat 1:1” tab and get personalized advice, coping tools, and a new perspective from an experts who have helped hundreds of women overcome the same problem.
Also check out our newest customized journey: From Anxious to Peaceful. Find your inner zen after listening to curated programs from 5-star mindfulness experts. Discover this customized journey at the top of your screen.
Here’s what’s new:
Meet Chat 1:1! Chat 1:1 gives you the ability to talk with a therapist, life coach, or relationship expert via text message or video call right in the Sanity & Self app. Pick a common situation in the “Chat 1:1” tab and get personalized advice, coping tools, and a new perspective from an experts who have helped hundreds of women overcome the same problem.
Also check out our newest customized journey: From Anxious to Peaceful. Find your inner zen after listening to curated programs from 5-star mindfulness experts. Discover this customized journey at the top of your screen.
Sanity & Self: Stress Relief FAQ
ここをクリック！地理的に制限されているアプリのダウンロード方法をご参考ください。
次のリストをチェックして、Sanity & Self: Stress Reliefの最低システム要件をご確認ください。
iPhone
iOS 11.0以降が必要です。
iPod touch
iOS 11.0以降が必要です。
Sanity & Self: Stress Reliefは次の言語がサポートされています。 英語
Sanity & Self: Stress Relief二は内課金があります。課金要素と価格をご覧ください。
Premium Subscription
¥6,700
Premium Subscription
¥1,080
Sanity & Self session
¥3,000
Sanity & Self session
¥3,000
Sanity & Self session
¥900
Sanity & Self session
¥900
Sanity & Self session
¥300
Sanity & Self session
¥600
Sanity & Self session
¥600
Sanity & Self session
¥400
