Spartan Workout Build muscle
Challenge yourself!
無料
2.1for iPhone, iPad and more
9.1
22 Ratings
Mobway Solutions SRL
Developer
48MB
Size
2020年11月25日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
Spartan Workout Build muscle スクリーンショット
About Spartan Workout Build muscle
When the '300' movie came out, men and women everywhere were eager to learn how King Leonidas and his Spartan warriors got their abs of steel.
Now it's your chance to do it, to become a steel spartan warrior!
This is the original workout used the the cast of the movie 300. It is an intense training system and is not meant to be performed every day. The 300 Spartan workout is best approached like a full body training system, using it 3 times per week on alternating days.
Monday - 300 Spartan Workout
Tuesday - Off day or cardio
Wednesday - 300 Spartan Workout
Thursday - Off day or cardio
Friday - 300 Spartan Workout
Saturday - Off day or cardio
Sunday - Off
Rest Periods. Do not rest between exercises and movements. If you can't complete the required number of reps for an exercise you may rest for a brief period until you are able to continue.
Training Level. This is an intense workout system and should not be attempted by beginners. Make sure you take time to learn proper deadlift form and build up your overall conditioning before attempting the 300 Spartan workout. Jumping into any intense workout system without a solid level of conditioning and exercise form puts you at risk for injury.
Box Jumps. If you do not have access to a box, try using a stable bench or or stacking several aerobic steps.
Floor Wipers. Lie on a bench press (or the floor). Un rack 135 pounds as if you were about to bench press, but instead of performing reps you hold the weight at arms length away from the body. Next, begin to perform leg raises, the first rep lifting the legs up and slightly towards the left and the next rep up and slightly towards the right.
Diet. It goes without saying that the 300 Spartan workout should be combined with a sensible eating plan based on goals and current body fat levels. Some of the cast members lost up to 40 pounds of fat while using this routine, rapidly transforming from flabby to ripped. For more information on fat loss.
Now it's your chance to do it, to become a steel spartan warrior!
This is the original workout used the the cast of the movie 300. It is an intense training system and is not meant to be performed every day. The 300 Spartan workout is best approached like a full body training system, using it 3 times per week on alternating days.
Monday - 300 Spartan Workout
Tuesday - Off day or cardio
Wednesday - 300 Spartan Workout
Thursday - Off day or cardio
Friday - 300 Spartan Workout
Saturday - Off day or cardio
Sunday - Off
Rest Periods. Do not rest between exercises and movements. If you can't complete the required number of reps for an exercise you may rest for a brief period until you are able to continue.
Training Level. This is an intense workout system and should not be attempted by beginners. Make sure you take time to learn proper deadlift form and build up your overall conditioning before attempting the 300 Spartan workout. Jumping into any intense workout system without a solid level of conditioning and exercise form puts you at risk for injury.
Box Jumps. If you do not have access to a box, try using a stable bench or or stacking several aerobic steps.
Floor Wipers. Lie on a bench press (or the floor). Un rack 135 pounds as if you were about to bench press, but instead of performing reps you hold the weight at arms length away from the body. Next, begin to perform leg raises, the first rep lifting the legs up and slightly towards the left and the next rep up and slightly towards the right.
Diet. It goes without saying that the 300 Spartan workout should be combined with a sensible eating plan based on goals and current body fat levels. Some of the cast members lost up to 40 pounds of fat while using this routine, rapidly transforming from flabby to ripped. For more information on fat loss.
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最新バージョン 2.1 の更新情報
Last updated on 2020年11月25日
旧バージョン
- UI fixes
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Version History
2.1
2020年11月25日
- UI fixes
2.0
2020年11月22日
- ability to play music in the background
- history of workouts UI improvements
- Iphone 10+ UI fixes
- other bug fixes
- history of workouts UI improvements
- Iphone 10+ UI fixes
- other bug fixes
1.3
2017年01月30日
- bug fixes
1.2
2016年12月04日
More settings added :
- edit the number of series
- edit the duration of each exercise
- edit the number of series
- edit the duration of each exercise
1.1
2016年10月06日
redesign :
- dashboard with statistics added (total time, total number of workouts, average time per workout)
- bar chart showing the statistics for the current week
- other small fixes
- dashboard with statistics added (total time, total number of workouts, average time per workout)
- bar chart showing the statistics for the current week
- other small fixes
1.0
2016年09月01日
Spartan Workout Build muscle FAQ
ここをクリック!地理的に制限されているアプリのダウンロード方法をご参考ください。
次のリストをチェックして、Spartan Workout Build muscleの最低システム要件をご確認ください。
iPhone
iOS 9.0以降が必要です。
iPad
iPadOS 9.0以降が必要です。
iPod touch
iOS 9.0以降が必要です。
Spartan Workout Build muscleは次の言語がサポートされています。 イタリア語, ウクライナ語, オランダ語, クロアチア語, スウェーデン語, スペイン語, スロバキア語, チェコ語, デンマーク語, トルコ語, ドイツ語, ハンガリー語, フランス語, ポルトガル語, ポーランド語, ルーマニア語, ロシア語, 簡体字中国語, 英語