UCLA Mindful
Meditations for well-being
無料
1.6.4for iPhone, iPad and more
8.9
133 Ratings
UCLA Health
Developer
56MB
Size
2023年05月20日
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
UCLA Mindful スクリーンショット
About UCLA Mindful
With this easy-to-use app, you can practice mindfulness meditation anywhere, anytime with the guidance of the UCLA Mindful Awareness Research Center. The app includes meditations in multiple languages. Scientific research shows mindfulness can help manage stress-related physical conditions, reduce anxiety and depression, and cultivate positive emotions.
Mindfulness is paying attention to our present moment experiences with openness and curiosity and a willingness to be with our experience. Through regular practice, taught through this app, you can develop a meditation practice and learn to bring more mindfulness into your daily life.
This app offers:
• Basic Meditations for getting started, in English and multiple languages.
Languages include Armenian, Cantonese, Farsi, Filipino, French, Hindi, Japanese, Korean, Mandarin, Mixteco, Russian, Spanish, Vietnamese, American Sign Language
• Wellness Meditations for people suffering from challenging health conditions
• Informative videos exploring how to get started, supportive meditation postures, and the science of mindfulness
• Weekly podcasts from UCLA's Hammer Museum and other drop-in meditation sessions-- a 30-minute meditation on different themes you can search for and bookmark
• A timer to meditate on your own
The Mindful Awareness Research Center (MARC), is an educational and research center dedicated to fostering mindful awareness practices to promote health, well-being, and a compassionate society. It is located at the Jane and Terry Semel Institute for Neuroscience and Human Behavior, University of California, Los Angeles (UCLA).
Due to MARC's mission of radical accessibility of mindfulness practices, this app is entirely free to the user.
Disclaimer: These meditations are for educational purposes and are not clinical treatments.
Mindfulness is paying attention to our present moment experiences with openness and curiosity and a willingness to be with our experience. Through regular practice, taught through this app, you can develop a meditation practice and learn to bring more mindfulness into your daily life.
This app offers:
• Basic Meditations for getting started, in English and multiple languages.
Languages include Armenian, Cantonese, Farsi, Filipino, French, Hindi, Japanese, Korean, Mandarin, Mixteco, Russian, Spanish, Vietnamese, American Sign Language
• Wellness Meditations for people suffering from challenging health conditions
• Informative videos exploring how to get started, supportive meditation postures, and the science of mindfulness
• Weekly podcasts from UCLA's Hammer Museum and other drop-in meditation sessions-- a 30-minute meditation on different themes you can search for and bookmark
• A timer to meditate on your own
The Mindful Awareness Research Center (MARC), is an educational and research center dedicated to fostering mindful awareness practices to promote health, well-being, and a compassionate society. It is located at the Jane and Terry Semel Institute for Neuroscience and Human Behavior, University of California, Los Angeles (UCLA).
Due to MARC's mission of radical accessibility of mindfulness practices, this app is entirely free to the user.
Disclaimer: These meditations are for educational purposes and are not clinical treatments.
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最新バージョン 1.6.4 の更新情報
Last updated on 2023年05月20日
旧バージョン
This added the playback loop feature.
Show More
Version History
1.6.4
2023年05月20日
This added the playback loop feature.
1.6.3
2023年03月02日
This highlighted availability of Basic Meditations in multiple languages on the home screen.
1.6.2
2023年01月19日
This fixed the playback when the app goes in the background.
1.6
2023年01月13日
This upgraded plugins and removed others we no longer use.
1.5
2022年10月06日
This fixes usability on iPads and updated the links to optimized media files.
1.4.1
2022年09月01日
This adds the French translation to the Basic Meditations.
1.4
2022年05月11日
This adds a button on the home screen to direct users to information written and spoken in Spanish.
1.3
2021年09月17日
This adds more translations to Basic Meditations, and speeds up loading of available Hammer Podcasts and Drop-Ins.
1.2.1
2020年09月25日
This fixes the Newsletter.
1.2
2020年04月03日
This adds new content, enhancements, and bug fixes.
1.1.2
2020年01月07日
This fixes further the playback issues experienced by others when audio is playing in the background.
1.1.1
2019年11月06日
This fixes the playback stutter issue when audio is playing in the background.
1.1.0
2019年10月31日
This fixes audio playback issues experienced by some users.
1.0.3
2019年06月20日
This corrects the duration time of one of the guided Basic Meditations.
1.0.2
2019年05月29日
This fixes the issue with displaying the latest podcasts.
1.0.0
2019年05月23日
UCLA Mindful FAQ
ここをクリック!地理的に制限されているアプリのダウンロード方法をご参考ください。
次のリストをチェックして、UCLA Mindfulの最低システム要件をご確認ください。
iPhone
iOS 11.0以降が必要です。
iPad
iPadOS 11.0以降が必要です。
iPod touch
iOS 11.0以降が必要です。
UCLA Mindfulは次の言語がサポートされています。 英語