Apps in this category may contain mild or occasional cartoon, fantasy or real-life violence, as well as occasional or mild adult, sexually suggestive or horrifying content and may not be suitable for children under 9 years of age.

12+

Apps in this category may contain occasional mild indecent language, frequent or intense cartoon or real-life violence, minor or occasional adult or sexually suggestive material, and simulated gambling, and may be for children under 12 years of age.

17+

You must be at least 17 years old to access this App.

Apps in this category may contain frequent and intense offensive language; Frequent and intense cartoon, fantasy or realistic violence: frequent and intense adult, scary and sexually suggestive subjects: as well as sexual content, nudity, tobacco, alcohol and drugs, may not be suitable for children under 17 years of age.

Walk With Ease スクリーンショット

iPhone

About Walk With Ease

Walk With Ease is an evidence based walking program designed for people with or without arthritis. No matter if you need relief from arthritis pain or just want to be active, the Arthritis Foundation’s six week Walk With Ease program can teach you how to safely make physical activity part of your everyday life. Studies by the Thurston Arthritis Research Center and the Institute on Aging of the University of North Carolina show that Walk With Ease is proven to:
•Reduce the pain and discomfort of arthritis
•Increase balance, strength and walking pace
•Build confidence in your ability to be physically active
•Improve overall health

With this app you can:
• Set physical activity goals by creating a contract with yourself
• Access the Interactive quiz to help you determine your starting point and ending point
• Track your walking in minutes or miles/km in up to 10 diaries (each diary has 6 weeks)
• Analyze results and progress by comparing your starting and ending points
• Purchase tools to assist you throughout the program
• Link to your Fitbit device and automatically import your Fitbit activity data