9.2.16
2024-04-08
New feedback option to help improve the app
9.2.15
2024-01-29
Minor improvements to interface design
9.2.13
2023-10-27
Minor bug fixes
9.2.12
2023-05-13
Added the option to buy Pro access with one time payment for 2 ,3 or 5 years
9.2.11
2023-02-23
Minor translation fixes
9.2.5
2022-10-18
Minor translation changes
9.2.4
2022-09-06
Fixed crash in last update
9.2.3
2022-09-05
Minor bug fix
9.2.1
2022-08-17
New page for Pro members showing their membership status
9.0.2
2022-07-07
Minor translation improvements
9.0.1
2022-07-05
Fixed vibration bug
Fixed black circles and missing text on custom workouts
9.0.0
2022-07-01
New workout plans added to the Pro version.
Refreshed UI
8.1.7
2021-12-16
Fixed issue recognising upgrades made on other devices
8.1.5
2021-08-21
Improvements to account syncing to reduce data usage.
Added the ability to delete account from within the app.
8.0.1
2021-01-17
8.0.1
Fixed bug with subscription that limited levels
8.0.0:
Completely redesigned custom session creator now offering far more flexibility:
Set multiple phases
Automatically increase intensity after a set number of workouts
Set your own text for each phase
Set custom colours for each phase
Plus new voice options
8.0.0
2021-01-14
Completely redesigned custom session creator now offering far more flexibility:
Set multiple phases
Automatically increase intensity after a set number of workouts
Set your own text for each phase
Set custom colours for each phase
Plus new voice options
7.4.0
2020-06-10
Improved sounds and some minor bug fixes
7.3.3
2020-05-12
Fixed bug on calendar page
7.3.2
2020-04-16
Minor localisation improvements
7.2.0
2020-03-18
New discreet option: ‘Book mode’ - exercise while onlookers assume you are reading a book! Perfect for those who use the app in crowded areas.
Plus some new improvements suggested by our users:
Option to turn 3 second countdown off now available.
Ability to change the language in the app.
If you have any suggestions for features you would like to see please contact us and we will try our best to add them.
7.1.1
2020-02-25
Fixed bug causing 'Kegel' to be displayed in notification banner
7.1.0
2020-02-23
Dark mode interface
Minor fixes to notifications, targets and upgrade process.
7.0.3
2020-02-04
Fixed bug affecting Rollover targets
7.0.2
2020-01-30
Fixed bug causing the calendar dates to be invisible.
7.0.1
2020-01-29
Fixed discreet mode bug
Added option to turn circle animation on or off
Added option to select workouts on the exercise screen
7.0.0
2020-01-19
Redesign of the app - all the same features in a fresh new look
Plus you can now do multiple workouts in a row without leaving the exercise page.
We have many more features planned for 2020. We try our best to add all requested features. If there are any changes you would like to see please let us know by going to Menu > Support
6.3.1
2019-11-29
Fixed bug causing time setting wheels to be missing when using dark mode
6.3.0
2019-11-24
Now added a back up and sync option to allow you to transfer progress and settings to a new phone
More updates coming soon
6.1.0
2019-02-18
Fixed issue causing background audio to fade down when opening the app in the last update
Added ascending/descending order buttons to the completed sessions list.
6.0.0
2019-01-07
New interface design to give a cleaner fresher look
New sounds cues - voice, whistle or chime
Change the color of the graphics on the exercise page
Choose to reset targets every day or rollover into the next day
Background audio now available
If you have any suggestions for features you would like to see please let us know.
5.3.3
2018-09-02
12 hr clock now used on reminder overview screen
Minor localisation changes
New app is now available: Serenity - Guided Meditations
5.3.1
2018-05-19
Minor bug fixes and improvements
New information about our forthcoming app
5.3.0
2017-12-13
Premium level now lists completed sessions - sort by level or by date.
More levels and sessions! The premium level now has a massive 75 different levels and 750 sessions!
Premium level now offers the ability to set reminders for specific days
Plus support for iPhoneX and some minor interface improvements
Look out for more improvements in 2018!
5.2.0
2017-03-07
Minor changes to interface design
Added Russian, Dutch, Swedish and Danish language support
If there are any new features you would like to see let us know by writing a review.
5.1.3
2017-01-17
Information about our latest app added to the other apps page:
5 Minute Escapes
A combination of guided relaxation, soothing music and calming sounds. Escape your daily stresses for a moment of peace and tranquility.
5.1.2
2016-11-17
Fixed bug causing calendar to stop displaying results in certain timezones
5.1.1
2016-11-05
Minor localisation improvements
5.1.0
2016-10-26
Localisation improvements
5.0.0
2016-10-14
Level 2 is now available to all users, just answer 2 quick feedback questions at the end of level 1
New pro features:
- Targets - set a target for the number of sessions a day you want to achieve and see at a glance whether you are on schedule when you open the app
- Custom: we have listened to your feedback and improved the ease of use for advanced custom sessions.
- Results page now tracks totals and daily averages
- Improved information page
Plus some other changes to data storage to make the app more reliable
If you like the app please leave a review on the App store
4.0.1
2016-07-14
Fixed missing back button on other apps page
Fixed bug causing wrong session time to be displayed (pro mode only)
Updated custom session instructions (pro mode only)
4.0.0
2016-07-08
Major new update!
****Please note that you will need to reset your reminders if you are upgrading from the previous version***
We have listened to your feedback and significantly improved the app.
For all users:
Unlock achievements for completing exercises regularly
App now records your current and best exercises streaks
Notification badge on the app icon for missed sessions
Reminder details are now displayed on reminder menu page
Modified user interface
Changes to support bigger screen sizes
Minor fixes to make reminders more reliable
Removed ‘Kiip’ adverts
For pro users:
We now offer unlimited number of reminders
Custom session building has been massively improved to allow you to build your own sessions of any combination of squeeze, rest and reps.
You can create multiple custom sessions and assign individual sessions to specific reminder times
Improved statistics page detailing total and average sessions, contraction time and contraction numbers
Calendar view of your session history so that you can see at a glance how regularly you have been training.
We hope you like the changes. We have more improvements planned for the second half of 2016. If you have any suggestions please let us know by leaving a review on the app store.
3.1.1
2016-03-17
Fixed bug causing improve button to keep reappearing.
3.1.0
2016-02-11
Fixed the support button that was not functioning properly on some devices
Minor improvements
information about our latest app: Easy Rise Alarm Clock: Guided meditation, gentle music and serene sounds to wake you up feeling refreshed alert and inspired.
3.0.2
2015-01-18
Fixed bug causing errors in the results page that affected user in certain time zones.
If you like the app please support us by writing a short review on the app store!
3.0.1
2014-11-30
Fixed bug causing the reminders to stop working for some users in iOS8.
Minor changes to reduce app size.
3.0.0
2014-11-15
We have teamed up with ‘Kiip’ to offer rewards* for completing certain sessions
We finally have gone green! Due to popular demand we have changed the colour scheme from pink to green (changing the colour is still possible in the full version)
Minor updates to information page to highlight benefits for men
Final rest of every session is 1 second to make every session slightly shorter
If you like the app please leave a review. It is easier than ever using the ‘write a review’ button on the information page!
*dependent on availability and location. Apple is not a sponsor of any promotion
2.1.2
2014-08-19
iOS7 improvements
Fixed broken links
Our latest app 5 Minute Meditations is now available
An easy to follow 28 day course to designed to reduce stress, anxiety and negative thinking and leave you calmer and more content in all aspects of your life.
If you like this app please take the time to rate the app or leave a short review on the app store. It only takes a minute and helps us to identify what to work on in future updates. Many thanks.
2.1.1
2014-04-18
Updated links
Minor improvements
If you like this app please help us by rating it 5 stars on itunes.
2.1.0
2014-03-27
Minor changes for iOS7
If you like this app please help us by rating it 5 stars on itunes.
2.0.1
2014-01-10
Minor changes to the other apps page. New app now available: 5 Minute Fantasy
Look out for more new apps in 2014. Join our mailing list for more details!
If you like the app please take the time to rate it on the app store. This support is essential for us to continue improving and supporting the app. Many thanks!
2.0.0
2013-09-17
Major new update:
new user interface inspired by the flat look of iOS7
New icon
Further UI enhancements in the coming months.
Plus an android version of the app is now available - tell your friends!
Many thanks for all your reviews and feedback - please keep them coming.
Due to popular request we are thinking of changing the default colour scheme from pink to green. If you agree or disagree please let us know using the feedback button on the information page.
1.4.1
2013-07-28
Fixed reminder bug affecting UK users using 12 hour clock setting.
Minor translation and UI changes
More information on forthcoming apps added to other apps page
1.4.0
2013-06-16
Extra upgrade options
Slight interface changes