30 Day Splits Challenge
Beginner Stretches for Splits
무료Offers In-App Purchases
22.0.1for iPhone, iPad and more
7.7
63 Ratings
Stefan Roobol
Developer
41.6MB
Size
Nov 2, 2022
Update Date
Health & Fitness
Category
4+
Age Rating
Age Rating
30 Day Splits Challenge 스크린 샷
About 30 Day Splits Challenge
Flexibility is the key to unleashing power and speed by increasing the range of motion active (agonist) muscles have to travel before they are held back by the opposing (antagonist) ones. Being more flexible can also reduce the chances of injury when exercising, though the biggest benefit will be in the way you walk and stand. This 30-day program will help you increase your flexibility.
The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time.
If you have stiff hamstrings, locked-up hips, and a painful lower back; if you’ve tried yoga and stretching exercises, but didn’t see many results, then there’s a very good chance we can help you.
The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time.
If you have stiff hamstrings, locked-up hips, and a painful lower back; if you’ve tried yoga and stretching exercises, but didn’t see many results, then there’s a very good chance we can help you.
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최신 버전 22.0.1의 새로운 기능
Last updated on Nov 2, 2022
오래된 버전
New workouts, fresh exercises, and the greatest 30-day challenges.
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Version History
22.0.1
Nov 2, 2022
New workouts, fresh exercises, and the greatest 30-day challenges.
2.0.1
Nov 12, 2020
New design
1.10
Feb 9, 2020
Improved the 30-day programs. Added more simple stretches to help you learn to do splits.
1.6
Sep 23, 2019
added support for more languages
1.5
Jan 2, 2019
30 Day Splits Challenge FAQ
제한된 국가 또는 지역에서 30 Day Splits Challenge를 다운로드하는 방법을 알아보려면 여기를 클릭하십시오.
30 Day Splits Challenge의 최소 요구 사항을 보려면 다음 목록을 확인하십시오.
iPhone
iOS 13.0 이상 필요.
iPad
iPadOS 13.0 이상 필요.
iPod touch
iOS 13.0 이상 필요.
30 Day Splits Challenge은 다음 언어를 지원합니다. 영어
30 Day Splits Challenge에는 인앱 구매가 포함되어 있습니다. 아래 요금제를 확인하세요.
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